172622 spicy pumpkin soup green swirl Recipes

yellow onions, diced, fresh ginger, grated, vegetable oil, water, pumpkins, white potato, peeled and cubed, sweet potatoes, peeled and cubed, applesauce, maple syrup, cinnamon, vegetable soup mix (gluten free), salt, white pepper, half &half cream, pine nuts (to garnish ) (optional)

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

pumpkin seeds (optional), butter, all-purpose flour, curry powder, vegetable broth, pumpkin, half-and-half cream, soy sauce, white sugar, salt and pepper to taste

onion, chopped, garlic, minced, chili powder, chicken broth, canned green chile peppers, chopped, ground cumin, canned peeled and diced tomatoes, chopped green bell pepper, shrimp, cod fillets, plain nonfat yogurt

olive oil, chopped onion, diced green bell pepper, garlic, pressed, chicken broth, chopped cooked chicken breast, diced tomatoes with green chile peppers

pumpkin puree, vegetable broth, heavy cream, garlic powder, onion powder, dry pasta, pumpkin pie spice, fresh parsley, minced, cilantro, minced, butter, softened, plain yogurt, sour cream, for topping, shredded mozzarella cheese, toasted almonds

pumpkins - seeded, peeled, and cut into 1-inch cubes, water, cube chicken bouillon, chili powder, heavy cream, pumpkin pie spice, ground ginger, grated orange zest

pumpkin puree or 2 lbs fresh pumpkin, onion, chopped, carrots, peeled and sliced, chopped celery, garlic cloves, chopped, minced fresh ginger, canola oil, chicken broth, butter, all-purpose flour, milk, salt and pepper

low-fat kielbasa, onion, chopped, green peppers, chopped, stalks celery hearts, chopped, garlic cloves, chopped, green cabbage, shredded, chicken broth, great northern beans, diced tomatoes with basil and garlic, shredded carrots, red pepper flakes, worcestershire sauce, dry mustard

bacon, chopped, onion, chopped, garlic clove, crushed, sage, baby corn niblets, chopped, red capsicum, chopped, pumpkin, cubed, tomato, chopped, pasta , cooked as per pkt directions, canned condensed pumpkin soup, cream, water, cooked chicken, shredded, tasty cheese, grated

chopped onion, butter, all-purpose flour, chicken stock, canned pumpkin, brown sugar, salt, pepper, nutmeg, heavy cream

boiling water, desiccated coconut, sunflower oil, onion, thinly sliced, garlic clove, crushed, gingerroot, peeled and grated, green chilies, finely chopped, turmeric, vegetable stock, brown sugar, carrots, thinly sliced, stalks celery, thinly sliced, leek, thinly sliced, green beans, chopped, salt (or soy sauce), lemon , juice of

tiny pumpkins , pulp and seeds removed (to use for bowls or 1 large pumpkin), crisco canola oil or 2 tbsp vegetable oil, chopped onion, chopped celery, all-purpose flour, chicken stock or 3 1/2 cups vegetable stock, apple juice, pumpkin puree, curry powder, ground cinnamon, salt, pepper, carnation evaporated milk (regular or 2%), sour cream, chopped chives

ground turkey (or ground beef), salt, black pepper, italian herb seasoning, onion soup mix, boiling water, tomato sauce, soy sauce, chopped celery, chopped carrot, canned pumpkin, elbow macaroni or 1 1/2 cups shell pasta, parmesan cheese (optional)

baking potatoes, washed, peeled and quatered into big chunks, yellow onion, chopped, bell pepper, chopped, garlic cloves, chopped, stalk celery, chopped, fresh carrots, sliced, black beans, drained and rinsed, niblet corn, sweet peas, black-eyed peas, green beans, lima beans, drained and rinsed, olive oil, crushed tomatoes, with seasonings, ground beef or 1 lb turkey, mexican green chili, hot rotel tomatoes and green peppers, garlic flavored chicken broth, red pepper flakes, tabasco sauce, salt and pepper, cajun seasoning

onions, butter, flour, chicken broth, half-and-half, pumpkin puree, salt, pepper, cream , whipped, nutmeg, pumpkin seeds, toasted

pumpkin puree, chicken broth, splenda sugar substitute (depending on your taste, mood, etc.) or 2 -4 tsp splenda brown sugar blend (depending on your taste, mood, etc.), salt, pumpkin pie spice, low-fat milk (or half & half for a very special occasion)

whipping cream, sour cream, fresh lime juice, minced fresh cilantro, unsalted butter, chopped onion, chopped carrot, chopped celery, canned pumpkin, chicken broth, ground cumin, cayenne, half-and-half, pepitas (pumpkin seed, toasted, salted)