145 spicy pasta greens Recipes

tri-colored pasta, uncooked, canned tuna , in water, yellow bell pepper , cut into strips, tomatoes, halved, diced celery, low salt salsa, low-fat mayonnaise, ground red pepper, sliced green onions

shell pasta, broccolini, olive oil, fully cooked chicken sausage cut into 1/2 slices, onion chopped, garlic, chicken broth, salt, pepper, arugula, parmesan cheese, crushed red pepper option

olive oil, smoked sausage , cut into 1/4 inch slices, diced onions, garlic cloves, minced, low sodium chicken broth, ro-tel tomatoes and green chilies, mild, heavy cream, penne pasta, salt, pepper, monterey jack cheese, shredded, sliced green onion

uncooked linguine pasta, fresh green beans, trimmed and cut on the diagonal, lime juice, canola oil, soy sauce, brown sugar, asian (toasted) sesame oil, minced garlic, grated orange zest, serrano chile peppers, chopped, carrots , cut into matchsticks, sliced green onions, salt and black pepper to taste

onion, chopped, green pepper, finely chopped, garlic clove, minced, extra spicy mixed herbs, black beans, drained and rinsed, petite diced tomatoes, undrained, reduced-fat smoked turkey sausage, diced, uncooked elbow macaroni, shredded mexican blend cheese

olive oil, garlic, minced, fresh chilies, red bell peppers or 1 green bell pepper, diced, mushrooms , sliced into thin tsp s, chopped tomato, oregano, chunk tuna, scallions, chopped ((spring onions)), salt and pepper, sour cream or low-fat , to serve (optional), penne, cooked (two servings)

olive oil, sesame oil, soy sauce, rice vinegar, green onions, chopped, jalapeno, chopped, garlic cloves, minced, lime juice, crushed red pepper flakes, tabasco sauce, white pepper, salt, chicken breasts, head broccoli, linguine, peanuts , to taste (optional)

johnsonville mild italian ground sausage, carton cottage cheese, chopped green onions, snipped fresh chives, shredded carrot, eggs, milk, salt, pepper, butter, classico four cheese alfredo pasta sauce, oven-ready lasagna noodles, frozen shredded hash browns, thawed, shredded mozzarella cheese

butter, boneless skinless chicken breasts (cooked, thinly sliced ), cuo sliced mushrooms, diced green onion, sliced sun-dried tomato, alfredo sauce (made from your favorite recipe or from a jar), grated romano cheese, artichoke hearts, drained and chopped, cayenne pepper, bow tie pasta, cooked

farfalle (bow tie) pasta, cubed cooked ham, apples, cored and sliced with peel, pineapple preserves, apple jelly, prepared horseradish, dry mustard, ground black pepper, mixed salad greens

boneless chicken breast halves, cut into bite size pieces, extra virgin olive oil, chili powder (heaping), ground cumin, garlic powder, jalapenos, seeded and chopped, green onion, chopped, black beans, drained and rinsed, roma tomatoes, diced, queso fresco, grated and crumbled, pasta , cooked al dente (bow ties are good), fresh cilantro, chopped

italian diced tomatoes, dried basil, sea salt, penne pasta, olive oil, chopped onion, chopped yellow or green bell pepper, minced garlic (more if desired), pre-cooked shelled shrimp, favorite hot sauce (franks ), parmesan or romano cheese plus extra to sprinkle on finished dish

olive oil, garlic cloves, minced, red pepper flakes, chipotle chile, green olives, roughly chopped, diced tomatoes, salt, pasta shell, basil (fresh chopped ), parsley, lemon juice

meltable light margarine, onion, finely chopped, bell pepper, finely chopped, zucchini, finely chopped, garlic, minced, chipotle chiles in adobo, flour, tomatoes and green chilies, undrained, cooked pasta (i like to use small shells ), shredded low-fat cheddar cheese, fat-free cottage cheese, parmesan cheese, beaten egg, nonfat milk, italian style breadcrumbs

fiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired

french beans (halved ), red onions (sliced ), carrots (cut into strips), tomatos (peeled, de-seeded and chopped ), olive oil, garlic (crushed ), oregano, tomato puree, chicken stock, green chillies (chopped very small), pasta shapes, coriander, parsley, salt & pepper to taste

onion, chopped, garlic cloves, minced, butter, divided, chicken broth, tomato sauce, chopped green onions, worcestershire sauce, dried thyme, cayenne pepper, hot pepper sauce, salt, garlic powder, pepper, dried basil, ground cumin, boneless skinless chicken breasts, cubed, angel hair pasta, sour cream

penne pasta, cooked, cream, butter, salt, pepper, romano cheese, parmesan cheese, cayenne, butter, melted, chicken breasts, cooked and sliced, sun-dried tomato, green onion, chopped, mushroom, salt, pepper, garlic powder, cream