171435 spicy moroccan chicken apricots prunes fat Recipes

olive oil, yellow onion, chopped finely, water, salt, chicken, cut into 8 pieces, saffron threads, crushed, ground cinnamon, bay leaf, honey, chicken broth, prunes, sweet potato, peeled and cut into 2-inch cubes

plain greek low-fat yogurt, honey, salt, ground cumin, ground cinnamon, grilled or baked chicken, chopped, shredded carrot, chopped dates, whole-grain pita, halved, fresh spinach

olive oil, chicken thighs, skinned and rinsed, chopped onion, paprika, ground ginger, ground turmeric, ground black pepper, kalamata olive (optional), moroccan preserved lemons, cut in quarters, chopped cilantro (optional)

canola oil, sliced mushrooms, chopped red bell pepper, minced peeled fresh ginger, garlic cloves, minced, stalk lemongrass , halved lengthwise, sambal oelek (ground fresh chile paste), chicken stock or fat-free, lower-sodium chicken broth, light coconut milk, fish sauce, sugar, shredded cooked chicken breast (about 8 oz), green onion strips, chopped fresh cilantro, fresh lime juice

boneless skinless chicken breasts, vegetable oil, low-fat cream of chicken soup, reduced-fat crunchy peanut butter, water, green onions, sliced, chili powder, ground red pepper

breadcrumbs, ground hot paprika, ground cumin, onion salt, dried oregano, chicken breast fillets, plain flour, eggs, lightly beaten, olive oil , for shallow frying, avocado, low-fat sour cream, tomatoes, diced, low-fat sour cream, extra, hot salsa

chicken, cut up, salt and pepper, olive oil, paprika, cumin, saffron, turmeric, preserved lemon , rinsed well in cold water and chopped finely into a small dice, chicken bouillon or 2 -3 cups chicken broth, water, kalamata olives or arabic olive, garbanzo beans, onion, chopped

olive oil, boneless skinless chicken breast halves or 18 oz chicken tenders, cut into 1/2 to 3/4 inch cubes, onion, chopped, ground cumin, ground ginger, hot paprika (or 3/4 tsp sweet paprika plus 1/4 tsp cayenne pepper), chicken stock, zucchini, uncooked instant couscous, chickpeas, rinsed and drained, salt, fresh ground black pepper, cilantro, chopped

olive oil, divided, sliced onions, garlic cloves, minced, hungarian sweet paprika, coarse kosher salt, turmeric, ground coriander, fennel seeds, ground, freshly ground black pepper, ground cumin (i bumped this to 1 teaspoon), ground ginger (i bumped this to 1 teaspoon, too), drained canned diced tomatoes (from 28-oz can) - i added the juice back in with the chicken, water (i used chicken broth to add more flavor), more) fresh lemon juice - i used about 5 tbsp., chicken thighs with bones, skinned, chicken drumsticks, skinned, eggplant, unpeeled, cut into 1-inch cubes, my adds, heaping tsp of cayenne (don tsp be afraid of the cayenne here...it doesn tsp make the dish hot ...but just adds a nice background taste and slight heat - it s good!), heaping tbsp of lemon zest at the end, chopped fresh marjoram, whole blanched almonds or slivered almonds, toasted, chopped fresh cilantro (i used about 1/2 cup, maybe a bit more)

chicken breasts, salt, black pepper, butter, vegetable oil (olive oil works good, too), carrot, scraped and cut into 1/2 inch wide rounds, stalk celery, coarsely chopped, onion, finely chopped, parsley, bay leaf, chicken broth, water, pitted prune, lemon juice, sugar, flour

olive oil, speck, finely chopped, chicken, cut into 6 pieces (breast, leg and thigh), rinsed and dried, salt and pepper, leeks, whites only, thinly sliced, shallots, finely chopped, minced fresh thyme leaves, bay leaf, dry white wine, brown chicken stock , recipe follows, dried prunes , plumped in 1/2-cup warm grappa or brandy, extra-virgin olive oil, chicken wings, backs, and bones, carrots, coarsely chopped, onions, coarsely chopped, ribs celery, coarsely chopped, tomato paste, black peppercorns, parsley stems

plain low-fat greek yogurt, honey, salt, ground cumin, ground cinnamon, grilled or baked chicken, chopped, shredded carrot, chopped dates, whole-grain pita, halved, fresh spinach

onion, minced, ground cinnamon, ground nutmeg, ground ginger, olive oil, boneless chicken thighs, dried prune, pitted, sliced almonds, honey, salt, pepper

salt, pepper, skinned, boned chicken breast halves, olive oil, coarsely chopped green onions, water, chopped fresh parsley, chopped fresh cilantro, braised turnips, prune sauce

plain low-fat yogurt, spicy brown mustard, toasted wheat germ, ground red pepper, salt, skinned, boned chicken breast halves

apricots (not in heavy syrup if you can manage it, otherwise just rinse and drain really well), carrots (any cut is fine ), swanson chicken broth (or equivalent brand), boneless skinless chicken, apricot brandy, rosemary, salt, pepper, cayenne pepper, onion powder

peanut oil, chopped onion (about 1 medium), minced garlic, boneless skinless chicken breast halves, cut into 1-inch pieces, chunky peanut butter, curry powder, salt, crushed red pepper flakes, ground black pepper, tomato paste, chopped plum tomatoes (about 6 tomatoes), reduced-sodium fat-free chicken broth, hot cooked brown rice, greek yogurt (such as fage)

whole chicken , cut into pieces, apricot jam, lime , juice of, coriander, cumin, garlic powder, hot salsa, chickpeas, dried apricots, can use more or less depending on taste