23595 spicy mexican south beach Recipes

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

mexican-style hot sauce (such as valentina), paprika, cayenne pepper, brown sugar, or more to taste, chicken thighs

chopped romaine lettuce, shredded cheddar and monterey cheese blend, pinto beans, drained, black beans, rinsed and drained, tomatoes, chopped, spicy corn chips, catalina salad dressing

chorizo sausages, uncooked (spicy mexican sausage), ground turkey, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, instant minced garlic, baby spinach, whole wheat bread, cubed, eggs, skim milk, ground mustard, salt, fresh ground black pepper , to taste, low-fat swiss cheese, grated, reduced-fat extra sharp cheddar cheese, grated, low-fat jalapeno cheddar cheese, grated

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

butter, oil, boneless skinless chicken breasts, cubed (can use more or less ), onion, chopped, jalapeno pepper, seeded and finely chopped, garlic cloves, finely chopped (do not mince), cumin, chicken broth, half-and-half cream (can use half cream and milk), shredded mexican blend cheese (or 2 cups cheddar cheese), cream-style corn, diced green chilies, diced tomatoes, drained or 1 large chopped tomato, seasoning salt & freshly ground black pepper (to taste, can use white salt), tabasco sauce (to taste), shredded mexican blend cheese, for sprinkling on top (or cheddar cheese)

spicy fat-free refried beans, salsa, divided, pre-baked italian pizza crust, shredded hearts of romaine lettuce, green onions, thinly sliced, ranch dressing, crumbled tortilla chips, shredded pepper jack or monterey jack cheese

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper

extra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

spicy mexican ranch, fat tbsp of cream cheese, fat tbsp sour cream, butter milk, a few dashes favorite hot sauce (i love chippolte-not as hot), lime juice and the zest of whole lime, cumin, dryed cayanne pepper, chopped cilantro and parsley

sliced fresh avocado, sliced green zucchini, sliced yellow zucchini, sliced mushroom, red bell pepper cut in julienne, green bell pepper cut in julienne, shredded sweet carrot, kernel corn, cubed mild mexican cheese ( i.e similar to mozzarella ), chopped fresh cilantro, sliced mild variety of mexican red chili pepper, beef broth ( season spicy with : salt, pepper, chili powder to taste )

spicy refried beans, ripe avocados, mayonnaise (1/4 cup +/- depending on amount of avocado), sour cream, taco seasoning, green onions chopped (use entire onion minus the ends), tomatoes chopped, shredded cheese (i use a bag of the pre-shredded 4 cheese mexican)

chicken breasts (2 large or 3 small boneless, skinless cut in 1/2-inch pieces), onion, chopped fine, green pepper, chopped fine, chili beans (i used spicy, drain, don tsp rinse), black beans (drain and rinse), white corn (i used frozen, but a can will work just fine, yellow corn will work ok too), red enchilada sauce , i used old el paso, sour cream, salsa (i used hot for some spice, but medium will be just fine), old el paso taco seasoning mix, monterey jack pepper cheese, water, dried parsley, olive oil to saute chicken and vegetables, chopped olive, monterey jack pepper cheese, sour cream

chopped fresh cilantro and green onion for garnish, optional, chopped roasted red peppers , optional, cornstarch, freshly squeezed lime juice, garlic, halved, grated gruyere, grated monterey jack, mexican beer, seeded and minced jalapenos or chipotle chiles in adobo sauce, cube crusty bread , tortilla chips, cooked shrimp, jicama sticks

mexican frittata, dozen large eggs, grated gruyere cheese, extra virgin olive ooil, butter, andouille sausage , cut into 1/2 inch pieces (or other smoky-spicy sausage), onion, thinly sliced, button mushrooms, stems trimmed off and sliced, green chiles, drained, baby spinach leaves, washed, salsa cruda (below ), sour cream, salsa cruda, roma tomatoes , quartered lengthwise and seeded, red bell pepper, cored, seeded and quartered, fresh cilantro leaves, garlic, chopped, ground cumin, cayenne, evoo, salt

mexican chorizo sausage, casing removed, simply potatoes diced potatoes with onion, warm flour tortillas or 12 corn tortillas, prepared salsa, sour cream