73130 spicy mexican soup south Recipes

sesame oil, yellow onion, sliced very thin, garlic cloves, minced, shiitake mushrooms, carrot, peeled and sliced thin, red bell pepper, sliced into thin strips, extra firm tofu, sliced into thin squares, chopped cabbage, udon noodles , i prefer koyo organic, soy sauce , to taste, rice vinegar , to taste, black vinegar , to taste, spicy chili sauce , to taste, water, chicken bouillon , to taste, green onion, chopped

soup meat, any veggies available, bananas, apples, peppermint, salt and pepper

linguica sausage or 12 oz chorizzo sausage, water, spinach, butter or 2 tbsp margarine, onion, chopped, condensed cream of potato soup, beef bouillon cubes

vegetable oil, kielbasa or 1 lb andouille sausages or 1 lb polish sausage, cut into 1 inch thich slices, chopped onion, garlic, minced, chopped carrot, chopped celery, cumin seed, cayenne pepper , to taste, bay leaf, lipton golden onion soup mix, water, dried lentils, rinsed and picked over for stones, black pepper

water, boneless chicken breast halves, about 2 lb, salt, ground black pepper, garlic powder, dried parsley, onion powder, chicken bouillon cubes, olive oil, onion, chopped, garlic cloves, chopped, chunky salsa, condensed tomato soup, chili powder, green beans, drained, chili beans, undrained

baby red potatoes, bacon, frozen tabasco flavored sausages, cream of mushroom soup, cream, pepper

green onions, green peppers, tomatoes and green chilies, canned, carrots, mushrooms, celery ribs, head of cabbage, vegetable juice, salt, red pepper flakes, crushed, garlic powder, water, onion soup mix, beef bouillon cubes

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

butter, oil, boneless skinless chicken breasts, cubed (can use more or less ), onion, chopped, jalapeno pepper, seeded and finely chopped, garlic cloves, finely chopped (do not mince), cumin, chicken broth, half-and-half cream (can use half cream and milk), shredded mexican blend cheese (or 2 cups cheddar cheese), cream-style corn, diced green chilies, diced tomatoes, drained or 1 large chopped tomato, seasoning salt & freshly ground black pepper (to taste, can use white salt), tabasco sauce (to taste), shredded mexican blend cheese, for sprinkling on top (or cheddar cheese)

vegetable oil, onion, finely diced, yellow bell pepper, diced, jalapeno, seeded and diced, salt and freshly ground black pepper, ground cumin, low-sodium chicken broth, diced mexican style tomatoes, frozen corn kernels, thawed, roughly chopped cilantro , plus 2 tbsp, boneless skinless chicken breast, diced, crushed tortilla chips, sour cream, for topping, monterey jack, shredded, for topping, limes , wedged

mild italian sausage, casings removed, onion, diced, diced tomatoes, undrained, black beans, undrained, yellow hominy, drained, condensed tomato soup, water, beef broth or 2 cups beef bouillon, your favorite salsa (optional), dried parsley

mushrooms, spring onions, peeled prawns, chicken soup stock, lemon juice, ts chili paste, fish sauce, lime

cream of shrimp soup, milk or half & half, salsa - your favorite brand and heat - i like a medium chipotle salsa, shrimp peeled and deveined

mild bulk sausage, spicy bulk sausage, mexican stewed tomatoes, chopped celery, slided carrot, cut green beans, drained, chicken broth, seasoning salt

ground turkey, onion, chopped, garlic, minced, cream of mushroom soup, mexicorn (can), chopped green chilies, corn chips (think fritos), enchilada sauce (i used mild), shredded colby-monterey jack cheese

beef shank, bones, skirt steak, cubed, onion, garlic clove, parsley, salt (to taste), pasilla chilies, ears corn, preferably white, cut into thirds, chayotes, cut into large chunks, mexican zucchini, halved and cut into large chunks, cooked rice, warm corn tortilla, chopped onion, lime wedge

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice