158991 spicy mexican chicken soup south beach Recipes

chicken breasts, potatoes, peeled and cut up, tomatoes (or fresh ), frozen okra (or fresh ), white corn (or frozen ), carrots, onions, stalks celery, rice, macaroni, cream of chicken soup, frozen mixed vegetables, salt & pepper, to taste

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

chicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)

whole skinless boneless chicken breast , halved lengthwise, dry sherry, capers, extra virgin olive oil, trans-free margarine, paprika, minced fresh parsley, lemon juice, salt and pepper

whole chickens, ro-tel tomatoes and green chilies, cream of mushroom soup, green chilies, cream of chicken soup, mexican style corn chips, mexican style cheese, grated, taco seasoning mix, chunky salsa

red onion, sliced, red onion, chopped, garlic clove, minced, salt, bacon grease, rotel diced tomatoes (mexican ), chicken broth, chili powder, cumin, instant rice

chicken tenderloins, mild salsa, fat free cream cheese, low-fat sour cream, low-fat cream of chicken soup, mexican cheese blend

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

nonfat sour cream, scallions, minced, chopped fresh parsley, grated lemon peel, salt, pepper, shredded cooked chicken breasts, lettuce leaves

whole wheat tortillas, reduced-fat cheddar cheese or 1 cup monterey jack pepper cheese, shredded, boneless skinless chicken breasts , precooked and thin-sliced, avocado, pitted, peeled, and thinly sliced, scallions, thinly sliced (green onions), salsa, salt and black pepper

whole rotisserie-cooked chicken, low-sodium condensed cream of chicken soup, low-fat cream of mushroom soup, cheddar cheese soup or 15 oz nacho cheese, mexicorn, rotel tomatoes & chilies, hot salsa (plus more for layering), hot sauce, sour cream, taco seasoning, cooked spanish rice (spicy ), black beans (optional), sharp cheddar cheese, monterey jack cheese, count) package corn tortillas

sliced fresh avocado, sliced green zucchini, sliced yellow zucchini, sliced mushroom, red bell pepper cut in julienne, green bell pepper cut in julienne, shredded sweet carrot, kernel corn, cubed mild mexican cheese ( i.e similar to mozzarella ), chopped fresh cilantro, sliced mild variety of mexican red chili pepper, beef broth ( season spicy with : salt, pepper, chili powder to taste )

water, frozen boneless skinless chicken breasts, salt, black pepper, garlic powder, red pepper flakes, dried parsley flakes, onion powder, chicken bouillon cubes, olive oil, onion, medium size chopped, garlic cloves, chopped, salsa, diced tomatoes, tomato soup, chili powder, whole kernel corn, drained, chili beans, drained, black beans, drained, sour cream

boneless skinless chicken breasts , cut into bite sized pieces, onion, chopped, vegetable oil, rotel tomatoes, rotel mexican tomatoes (with lime and cilantro), whole kernel corn, black beans, kidney beans, chicken broth, chili powder (or to taste), sugar, salt, chopped fresh cilantro , shredded mexican-style cheese, crushed tortilla chips (garnish)

spicy mexican ranch, fat tbsp of cream cheese, fat tbsp sour cream, butter milk, a few dashes favorite hot sauce (i love chippolte-not as hot), lime juice and the zest of whole lime, cumin, dryed cayanne pepper, chopped cilantro and parsley

chopped onion (about 1 medium), chili powder, curry powder, salt, garlic cloves, minced, jalapeno pepper, minced, fat-free half-and-half, chopped cooked chicken, spicy barbecue sauce (such as kc masterpiece), black beans, rinsed and drained, condensed reduced-fat, reduced-sodium tomato soup, undiluted, fat-free , less-sodium chicken broth, reduced-fat sour cream

uncooked lasagna noodles, condensed cream of chicken soup, sour cream, milk, ground cumin, garlic powder, cubed cooked chicken, chopped green chilies, undrained, green onions, sliced (1 cup), chopped fresh parsley, shredded mexican blend cheese, red bell pepper, chopped (1 cup), sliced ripe olives, drained, crushed nacho cheese plain doritos