Spicy Tex Mex Mexican Chicken Soup Recipe

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Ingredients:

Serving

2 quarts water
3 lbs frozen boneless skinless chicken breasts
1/2 tsp salt
1 tsp black pepper
1 tsp garlic powder
1/4 tsp red pepper flakes
2 tbsp dried parsley flakes
1 tbsp onion powder
5 chicken bouillon cubes
3 tbsp olive oil
1 onion, medium size chopped
3 garlic cloves, chopped
16 oz salsa
26 oz diced tomatoes
10 3/4 oz tomato soup
3 tbsp chili powder
15 oz whole kernel corn, drained
32 oz chili beans, drained
16 oz black beans, drained
8 oz sour cream

Directions:

In soup pot add water, frozen chicken breasts, salt, pepper, garlic powder, parsley, onion powder, bouillon, red pepper flakes.
Bring to boil; cover turn heat low and simmer 2.5 hours until chicken is tender.
Remove chicken. Keep 5 cups broth in soup pot. Shred chicken and place in soup pot.
Sauté onions and garlic in oil. Add to pot. Add all remaining ingredients and simmer for 30 minutes.
Serve with crushed tortilla chips and shredded cheddar cheese for garnish. Can be eaten without added calories if you prefer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.6 Kcal (1987 kJ)
Calories from fat	123.18 Kcal
		% Daily Value*
Total Fat	13.69g	21%
Cholesterol	86.57mg	29%
Sodium	1676.3mg	70%
Potassium	1723.57mg	37%
Total Carbs	53.11g	18%
Sugars	8.83g	35%
Dietary Fiber	12.53g	50%
Protein	39.84g	80%
Vitamin C	16.9mg	28%
Iron	4.9mg	27%
Calcium	170.7mg	17%

Amount Per 100 g
Calories	81.53 Kcal (341 kJ)
Calories from fat	21.16 Kcal
		% Daily Value*
Total Fat	2.35g	21%
Cholesterol	14.87mg	29%
Sodium	287.95mg	70%
Potassium	296.07mg	37%
Total Carbs	9.12g	18%
Sugars	1.52g	35%
Dietary Fiber	2.15g	50%
Protein	6.84g	80%
Vitamin C	2.9mg	28%
Iron	0.8mg	27%
Calcium	29.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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