102004 spicy low vegan vegetarian pot chili Recipes

olive oil, cumin, purple onions, diced, garlic cloves, minced, frozen vegetarian ground beef (1 bag of quorn mince or one box of boca meatless ground burger will do the trick), frozen whole kernel corn, coriander, cayenne pepper (you can adjust this to your preference), salt, water, white rice, prepared, shredded mild cheddar cheese, divided, bell peppers , cut in half lengthwise, seeds removed (1 each red, yellow and green bell pepper), water

savoy cabbage or iceberg lettuce leaves, somen, matchstick-size strips carrots, matchstick-size strips green onion, matchstick-size strips red bell pepper, fresh cilantro leaves, rice wine vinegar, low-sodium soy sauce, chili paste with garlic, sugar

red potatoes, garlic powder, red chili powder, mrs. dash seasoning mix, olive oil

low-sodium soy sauce, chili-garlic sauce, dark sesame oil, extra-firm tofu, drained and cubed, green onion, finely chopped, nonfat yogurt, lemon juice, cooked rice, carrots, peeled, cucumber, sliced (1 1/2 cups), avocado, peeled and sliced, toasted sesame seeds (optional)

cellophane noodles (bean threads), minced fresh cilantro, low sodium soy sauce, chili paste with garlic, dark sesame oil, chopped roasted boneless skinless chicken, boston lettuce leaves or 12 large romaine lettuce leaves

bean threads, uncooked (aka rice or cellophane or glass noodles), minced fresh cilantro, low sodium soy sauce, chili paste with garlic, dark sesame oil, chopped chopped roasted boneless skinless chicken, roughly chopped roasted unsalted peanuts (or cashews), shredded raw carrot (optional), shredded raw cucumber (optional), boston lettuce leaves (or romaine)

potatoes, peeled and cubed, salt, onion, chopped, margarine, egg yolk, cornstarch, parmesan cheese, grated, low fat cottage cheese, chilies, chopped (aji chilies if you can find them), olive oil

olive oil, chuck steak, trimmed and cut into 3/4-inch pieces, onion, chopped, tomato paste, flour, low sodium beef broth, dried oregano, cumin, tomatoes, chopped, white hominy, drained and rinsed, green bell pepper, chopped, yellow bell pepper, chopped, chipotle chile in adobo, seeded and chopped , plus 1 tbsp of the adobo sauce (from a 7 oz can), lime juice, sour cream (optional)

garlic cloves, minced, onions, diced, boca meatless ground burger, taco seasoning mix, water, black beans, rinsed, drained, diced tomatoes, enchilada sauce, cumin, chili powder, nonfat sour cream, fat-free cheddar cheese, shredded, green onions, chopped, whole wheat tortillas , i use the ten inch size

butternut squash (about 2 1/2lb total weight) or 2 pumpkin, seeds removed, chopped finely (about 2 1/2lb total weight), butter, onions, sliced fine, stalks celery, finely chopped, garlic clove, crushed, ground cumin, ground coriander, hot chili powder, vegetable stock, hot, salt , to taste, pepper , to taste, half-and-half, smoked bacon, cilantro, chopped

boneless skinless chicken thighs, garlic cloves, crushed or 2 tsp bottled minced garlic, onion, finely chopped, bottled minced lemongrass (or 5cm fresh ), freshly grated ginger or 1 tbsp bottled minced ginger, bottled minced chili (or more to taste) or 1 tsp sambal oelek (or more to taste), cm cube shrimp paste or 1 tbsp fish sauce, vegetable oil, shredded coconut (not desiccated) (optional), coconut milk, coconut cream, chicken stock, lime, finely grated rind and juice, brown sugar, rice vinegar or 1 tbsp white wine vinegar, fresh coriander (to garnish ) or 1 tsp bottled minced coriander

spicy pork sausage (jimmy dean or equivalent), dark red kidney beans, cayenne pepper, hot paprika, canned tomatoes (spicy preferred. i recommend rotel), corn (non creamed ), queso blanco, velveeta cheese

crushed tomatoes (big can), carrots, zucchini, onion, vegetarian ground beef, brown rice, chili powder, salt, garlic clove, water

condensed black bean soup, kidney beans, drained and rinsed, garbanzo beans, drained and rinsed, vegetarian baked beans, chopped tomatoes in puree, whole kernel corn, drained, onion, chopped, green bell pepper, chopped, stalks celery, chopped, garlic, chopped, chili powder, dried parsley, dried oregano, dried basil

meltable light margarine, onion, finely chopped, bell pepper, finely chopped, zucchini, finely chopped, garlic, minced, chipotle chiles in adobo, flour, tomatoes and green chilies, undrained, cooked pasta (i like to use small shells ), shredded low-fat cheddar cheese, fat-free cottage cheese, parmesan cheese, beaten egg, nonfat milk, italian style breadcrumbs

mutton chops, washed and cleaned (10-12 piece.), beaten plain low-fat yogurt, green chilies, washed,ends trimmed and finely chopped, coriander powder, turmeric powder, ginger-garlic paste, red chili powder, garam masala powder, egg, salt, oil , for shallow frying, sliced onions, for garnish, sliced lime, for garnish

diced tomatoes with green chilies, sliced onion, sliced red bell pepper, sliced yellow bell pepper, sliced green bell pepper, mushrooms, kielbasa, garlic powder, salt, pepper, cayenne pepper, tabasco sauce, tobasco habanero sauce (for extra heat ), tony chachere s seasoning (optional), heavy cream (can use 1/2 cup milk instead), rotisserie roasted deli chicken (optional), pre-cooked frozen shrimp, heavy cream (can use 1/2 cup milk instead)

shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce