102130 spicy healthy low vegan pot chili Recipes

ground chuck, onions, chopped, jalapeno pepper, garlic clove, minced, hot sauce (add more if you like it hotter), worcestershire sauce, bell peppers, chopped (red or green ), chili powder, tomato sauce, tomato paste, water, dark red kidney beans, cheddar, shredded

onion, taco seasoning, whole kernel corn, drained, reduced-sodium chicken broth, black beans, rinsed and drained, great northern beans, rinsed and drained, fat-free refried beans, spicy diced tomatoes (like rotel), diced tomatoes

tuna , in water derained, extra light mayonnaise, low fat yogurt, chili flakes, lime juice, mozarrella cheese, sliced, tomatoes, sliced

dry kidney beans , soaked overnight, dry white beans , soaked overnight, dry brown lentils , soaked overnight, chopped fresh tomatoes, water, chopped fresh mushrooms, chopped green bell pepper, chopped red bell pepper, fresh green beans, chopped celery, onion, chopped, red onion, chopped, extra firm tofu, drained, crumbled, salt to taste, black pepper to taste, onion powder to taste, garlic powder to taste, chili powder to taste

olive oil, onion, diced (about 1 1/2 cups), stalks celery, diced (about 1/2 cup), poblano peppers, seeded and white ribs removed, finely diced (about 4 oz each), garlic clove, minced, ground cumin, ground coriander, cayenne pepper, more to taste, ground white meat turkey, white beans , such as cannelini preferably low-sodium, drained and rinsed, low sodium chicken broth, dried oregano, hominy, drained and rinsed, salt, nonfat plain greek yogurt, chopped fresh cilantro leaves, lime wedge

boneless skinless chicken breasts, olive oil, rotel tomatoes & chilies, corn, black beans, chicken broth, penzey taco seasoning, chili powder, ground cumin, ground oregano, salt, chopped fresh cilantro (optional)

wonton wrappers, mashed banana, grated coconut, minced onion, minced garlic cloves, grated ginger, chili-garlic sauce, soy sauce and rice vinegar, mint, basil, cilantro, minced lemongrass, jalapeno, sliced into rings, sugar, garam masala, peanut oil, shredded carrots, frying oil

olive oil, onion, chopped, garlic cloves, minced, thumb-sized chunk ginger, minced, garam masala, parsnips, peeled and chopped, coconut milk, almond milk, vegetable broth, salt and pepper, red chili, chopped, handful coriander leaves, chopped

olive oil, chuck steak, trimmed and cut into 3/4-inch pieces, onion, chopped, tomato paste, flour, low sodium beef broth, dried oregano, cumin, tomatoes, chopped, white hominy, drained and rinsed, green bell pepper, chopped, yellow bell pepper, chopped, chipotle chile in adobo, seeded and chopped , plus 1 tbsp of the adobo sauce (from a 7 oz can), lime juice, sour cream (optional)

butternut squash (about 2 1/2lb total weight) or 2 pumpkin, seeds removed, chopped finely (about 2 1/2lb total weight), butter, onions, sliced fine, stalks celery, finely chopped, garlic clove, crushed, ground cumin, ground coriander, hot chili powder, vegetable stock, hot, salt , to taste, pepper , to taste, half-and-half, smoked bacon, cilantro, chopped

boneless skinless chicken thighs, garlic cloves, crushed or 2 tsp bottled minced garlic, onion, finely chopped, bottled minced lemongrass (or 5cm fresh ), freshly grated ginger or 1 tbsp bottled minced ginger, bottled minced chili (or more to taste) or 1 tsp sambal oelek (or more to taste), cm cube shrimp paste or 1 tbsp fish sauce, vegetable oil, shredded coconut (not desiccated) (optional), coconut milk, coconut cream, chicken stock, lime, finely grated rind and juice, brown sugar, rice vinegar or 1 tbsp white wine vinegar, fresh coriander (to garnish ) or 1 tsp bottled minced coriander

spicy pork sausage (jimmy dean or equivalent), dark red kidney beans, cayenne pepper, hot paprika, canned tomatoes (spicy preferred. i recommend rotel), corn (non creamed ), queso blanco, velveeta cheese

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)

graham cracker squares (12 full sheets ), butter, softened, unflavored gelatin (1 envelope), boiling water, sugar , plus, sugar, all-purpose flour, egg yolks, low-fat milk, vanilla extract, sliced bananas (about 3 medium bananas), banana, whipping cream, sugar

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste

chunky peanut butter, spaghetti, soy sauce, low sodium, asian chili paste with garlic, shredded carrots, seedless cucumber cut into julienned strips