28573 spicy curry healthy Recipes

chicken legs , split into drumsticks and thighs, kosher salt, vegetable oil, yellow onion, sliced, garlic cloves, minced, fresh ginger, peeled and minced, curry powder , preferably madras, cumin, cayenne pepper, chopped tomatoes, drained, light coconut milk, frozen peas, thawed, chopped fresh cilantro leaves

olive oil, onion, chopped, pumpkin, chopped, garlic clove, crushed, curry powder (more if you like spicy ), vegetable stock, milk (low fat is ok), dollop yoghurt (reduced fat is ok), freshly chopped herbs , to taste

yellow lentils (toor dal), potato, peeled & chopped, cauliflower, chopped, carrot, grated, chopped onion, white radish, grated, green apple, coconut milk, curry powder, salt & pepper, butter

minced meat (mixed beef and or or pork and or or lamb), big onion, diced, garlic cloves, smashed, egg, tomato puree, dill , parsley, cayenne pepper, curry powder, salt and pepper

serpentini pasta (aka cavatappi or spirali), canned mixed vegetables (must be ratatouille-approx 2/3 of a 425g/15oz can), canned chopped tomatoes (approx half a 400g/14oz can), mushrooms, curry powder (generous), american mustard, dried basil, black pepper (freshly ground ), garlic granules, dried, canned tuna steaks , in brine (heavily drained, approx 2/5 of a 200g/7oz can), plain yogurt (aka natural yoghurt in uk), lemon juice, plain yogurt (aka natural yoghurt in uk), black pepper (fresh ground ), dried basil, fenugreek seeds (fresh ground )

flour, baking powder, curry powder, salt, turmeric, shortening, butter, cold water, vegetable oil, onions, minced, garlic, minced, lean ground beef, curry powder, salt, thyme, pepper, cayenne (pinch), water, fresh breadcrumb

ghee (clarified butter), onions, chopped, fresh ginger, peeled and finely chopped, garlic cloves, finely chopped, tomato paste, curry powder, cinnamon stick, dried red chili, kosher salt, fresh ground black pepper, unsweetened coconut milk, chicken stock, tomatoes, seeded and chopped, boneless skinless chicken breasts , cut into 1-inch pieces, cilantro leaf , plus more for garnish, lemon , juice of, mint leaf, for garnish

extra lean ground turkey (99% fat free), chopped onion, garlic cloves, chopped, olive oil, white wine, egg, beaten, green onions, sliced, spicy brown mustard, low sodium soy sauce, salt, pepper, ground sage, italian breadcrumbs, ketchup, brown sugar, ground ginger

luncheon size lavash bread, fat free cream cheese, room temperature, fat-free mayonnaise, spicy brown mustard, garlic clove, minced, curry powder, chopped apple, chopped celery, green onion, chopped dry roasted peanuts, chopped chutney

whole wheat pizza crust, pizza sauce, spicy barbecue sauce (you can use regular sauce if you don tsp like spice), boneless skinless chicken breasts, cooked and diced, fresh parsley or 1/4 cup coriander, chopped, green pepper, chopped, red onion, chopped, gouda cheese or 1 1/2 cups colby cheese, shredded

flank steaks, shallot, garlic cloves, thai chile, bamboo shoots, asparagus, red curry paste, coconut milk, fish sauce, soy sauce, sugar, fresh basil, fresh cilantro

peanut oil, boneless skinless chicken breasts, eggplant, cut into chunks, red curry paste, coconut milk, snow peas, baby corn, bamboo shoots, drained if canned, fish sauce, lime , juice, cilantro, chopped, salted peanuts (optional), scallions, sliced

whole wheat sandwich wraps, tuna in water, drained, red onion, chopped (optional), fuji apple, chopped, orange rind, grated, thai red curry paste, carrot, grated, celery, chopped, low-fat mayonnaise

cheddar cheese, shredded, mayonnaise, sour cream, serrano peppers, seeded and minced, scallions, chopped fine, green olives, chopped, worcestershire sauce, curry powder, paprika, spicy, granulated garlic

mackerel fish, coconut milk, red curry paste, salt, sugar, kaffir lime leaves, red chilies

basmati rice, kosher salt, garlic cloves, minced, freshly grated gingerroot, olive oil, thai red curry paste (such as thai kitchen), eggplants , cut lengthwise into wedges (3 small ), head cauliflower, broken into florets (about 1 lb), chickpeas, drained and rinsed, bean sprouts, fresh basil leaf , torn if large

kabuli channa, bengal gram dal, raw rice, green chilies, gingerroot, curry leaves, onion, carrot, salt, turmeric, hing

turkey sausage, ground chicken, diced onions (i use white ), chicken broth (or beef), pinto beans, drained, black beans, drained, whole kernel corn, drained, garlic, chopped, diced tomatoes (i use the chipotle or spicy version), rotel (tomatoes and green chilies, diced), diced green chilies, jalapenos, diced, taco seasoning mix, ranch dressing mix