70254 spicy cooker soup pts serving Recipes

vegetable oil, boneless skinless chicken breast, chopped, gala apples, chopped, onion, chopped, carrot, chopped, celery, chopped, green bell pepper, chopped, flour, curry powder, ground ginger, crushed red pepper flakes, salt, fat free chicken broth, mango chutney, tomato paste, chopped fresh parsley or cilantro, to serve

vegetable oil, garlic cloves, thinly sliced, mild red chili powder, ground cumin, chicken broth or 6 1/3 cups vegetable broth or 6 1/3 cups beef broth, zucchini, cut into bite-size chunks, grain rice, salt and pepper, fresh oregano, to garnish, lime wedge, to serve (optional)

lean ground beef, onion, chopped, minced garlic cloves, chopped red bell pepper, chicken broth, spicy vegetable juice, fat-free refried beans, diced tomatoes, undrained, black beans, rinsed and drained, cilantro leaves, diced green chilies, chili powder, salt, pepper, velveeta mexican cheese, cubed (called velveeta pepperjack), crushed tortilla chips, for garnish (optional)

olive oil, onion, chopped, pumpkin, chopped, garlic clove, crushed, curry powder (more if you like spicy ), vegetable stock, milk (low fat is ok), dollop yoghurt (reduced fat is ok), freshly chopped herbs , to taste

turkey breast or chicken breast fillets, chopped into bite sized chunks or red chile, deseeded and finely chopped, whole kernel corn, butter, curry powder, water, leek soup mix, garlic cloves, cream, chili powder , to taste, cayenne pepper , to taste, leek, finely sliced, red kidney beans, drained and rinsed (optional), pineapple chunks , with (optional) or 1 (8 oz) can without some of the juice (optional)

linguica sausage or 12 oz chorizzo sausage, water, spinach, butter or 2 tbsp margarine, onion, chopped, condensed cream of potato soup, beef bouillon cubes

vegetable oil, kielbasa or 1 lb andouille sausages or 1 lb polish sausage, cut into 1 inch thich slices, chopped onion, garlic, minced, chopped carrot, chopped celery, cumin seed, cayenne pepper , to taste, bay leaf, lipton golden onion soup mix, water, dried lentils, rinsed and picked over for stones, black pepper

water, boneless skinless chicken breast halves, salt, ground black pepper, garlic powder, dried parsley, onion powder, chicken bouillon cubes, olive oil, onion, chopped, garlic cloves, chopped, chunky salsa, peeled and diced tomatoes, whole canned tomatoes, condensed tomato soup, chili powder, whole kernel corn, drained, chili beans, undrained, sour cream

water, boneless chicken breast halves, about 2 lb, salt, ground black pepper, garlic powder, dried parsley, onion powder, chicken bouillon cubes, olive oil, onion, chopped, garlic cloves, chopped, chunky salsa, condensed tomato soup, chili powder, green beans, drained, chili beans, undrained

baby red potatoes, bacon, frozen tabasco flavored sausages, cream of mushroom soup, cream, pepper

green onions, green peppers, tomatoes and green chilies, canned, carrots, mushrooms, celery ribs, head of cabbage, vegetable juice, salt, red pepper flakes, crushed, garlic powder, water, onion soup mix, beef bouillon cubes

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

ground allspice, cayenne pepper, ground ginger, garlic salt, black pepper, skinless boneless turkey breast, cut into 1-inch chunks (i used a package of turkey tenderloins), garlic clove, minced, onion, chopped, tomatoes, green chilies (i used mild, but think medium or hot may be a better choice), black beans, drained and rinsed, chicken broth, salt, lime juice, cilantro, minced

spicy italian bulk sausage, yellow onion, chopped, garlic cloves, minced, green bell peppers, seeded and chopped, zucchini, chopped, chicken broth, chopped tomatoes, frozen cheese tortellini, grated parmesan cheese

mild italian sausage, casings removed, onion, diced, diced tomatoes, undrained, black beans, undrained, yellow hominy, drained, condensed tomato soup, water, beef broth or 2 cups beef bouillon, your favorite salsa (optional), dried parsley

mushrooms, spring onions, peeled prawns, chicken soup stock, lemon juice, ts chili paste, fish sauce, lime

cream of shrimp soup, milk or half & half, salsa - your favorite brand and heat - i like a medium chipotle salsa, shrimp peeled and deveined

boneless skinless chicken breast, fat-free cream of chicken soup, fat-free cream of mushroom soup, chicken rice-a-roni, add some twang with poultry seasoning (optional), green beans (optional) or corn (optional) or lima beans, to get your veggies for the day (optional)