71701 spicy cooker soup only pts Recipes

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

carrots, peeled &,chopped, onion, chopped, celery ribs, chopped, water, diced tomatoes, undrained, vegetable juice (spicy-hot variety), cabbage, chopped, garbanzo beans, undrained, chicken bouillon granules, fresh mushrooms, chopped, hot salsa, fresh parsley, chopped, garlic salt, dried marjoram, dried thyme, bay leaves, dried basil, pepper

olive oil, onion, chopped, pumpkin, chopped, garlic clove, crushed, curry powder (more if you like spicy ), vegetable stock, milk (low fat is ok), dollop yoghurt (reduced fat is ok), freshly chopped herbs , to taste

sesame oil, yellow onion, sliced very thin, garlic cloves, minced, shiitake mushrooms, carrot, peeled and sliced thin, red bell pepper, sliced into thin strips, extra firm tofu, sliced into thin squares, chopped cabbage, udon noodles , i prefer koyo organic, soy sauce , to taste, rice vinegar , to taste, black vinegar , to taste, spicy chili sauce , to taste, water, chicken bouillon , to taste, green onion, chopped

linguica sausage or 12 oz chorizzo sausage, water, spinach, butter or 2 tbsp margarine, onion, chopped, condensed cream of potato soup, beef bouillon cubes

vegetable oil, kielbasa or 1 lb andouille sausages or 1 lb polish sausage, cut into 1 inch thich slices, chopped onion, garlic, minced, chopped carrot, chopped celery, cumin seed, cayenne pepper , to taste, bay leaf, lipton golden onion soup mix, water, dried lentils, rinsed and picked over for stones, black pepper

water, boneless skinless chicken breast halves, salt, ground black pepper, garlic powder, dried parsley, onion powder, chicken bouillon cubes, olive oil, onion, chopped, garlic cloves, chopped, chunky salsa, peeled and diced tomatoes, whole canned tomatoes, condensed tomato soup, chili powder, whole kernel corn, drained, chili beans, undrained, sour cream

water, boneless chicken breast halves, about 2 lb, salt, ground black pepper, garlic powder, dried parsley, onion powder, chicken bouillon cubes, olive oil, onion, chopped, garlic cloves, chopped, chunky salsa, condensed tomato soup, chili powder, green beans, drained, chili beans, undrained

baby red potatoes, bacon, frozen tabasco flavored sausages, cream of mushroom soup, cream, pepper

green onions, green peppers, tomatoes and green chilies, canned, carrots, mushrooms, celery ribs, head of cabbage, vegetable juice, salt, red pepper flakes, crushed, garlic powder, water, onion soup mix, beef bouillon cubes

extra lean ground beef, spicy bulk sausage (casings removed ), onion, chopped, carrots, chopped, celery, chopped, bell pepper, chopped (red or green ), salt and pepper, dried oregano, garlic cloves, minced, stewed tomatoes and green chilies, green beans, chili powder, instant rice, uncooked

pt. fresh carrot juice, fresh lime juice, sriracha (asian chili sauce) or 1/4 tsp. cayenne, asian (toasted) sesame oil, kosher salt, sunflower seeds, orange or yellow bell pepper, sunflower sprouts (1 1/2 qts. lightly packed) or 5 oz. mixed baby lettuces (2 qts.), lightly packed pea shoots or micro greens, lightly packed mild or spicy sprouts such as clover or radish, fine shreds of carrot, preferably shredded with a mandoline

ground allspice, cayenne pepper, ground ginger, garlic salt, black pepper, skinless boneless turkey breast, cut into 1-inch chunks (i used a package of turkey tenderloins), garlic clove, minced, onion, chopped, tomatoes, green chilies (i used mild, but think medium or hot may be a better choice), black beans, drained and rinsed, chicken broth, salt, lime juice, cilantro, minced

vegetable oil, stalk lemongrass, white part only , sliced lengthwise, cut into 6-inch lengths, and smashed, fresh ginger, sliced 1/2-inch thick, thai bird chile , serrano, or jalapeno pepper, end trimmed, halved lengthwise, and seeded, low-sodium chicken broth, unsweetened coconut milk, light brown sugar, firm tofu, small dice, frozen or fresh baby peas, snow peas, sliced thai basil leaves, freshly squeezed lime juice, fish sauce

spicy italian bulk sausage, yellow onion, chopped, garlic cloves, minced, green bell peppers, seeded and chopped, zucchini, chopped, chicken broth, chopped tomatoes, frozen cheese tortellini, grated parmesan cheese

mild italian sausage, casings removed, onion, diced, diced tomatoes, undrained, black beans, undrained, yellow hominy, drained, condensed tomato soup, water, beef broth or 2 cups beef bouillon, your favorite salsa (optional), dried parsley

mushrooms, spring onions, peeled prawns, chicken soup stock, lemon juice, ts chili paste, fish sauce, lime

cream of shrimp soup, milk or half & half, salsa - your favorite brand and heat - i like a medium chipotle salsa, shrimp peeled and deveined