68084 spicy carb low pasta Recipes

pasta , such as spaghetti, peeled and deveined shrimp, kosher salt and black pepper, olive oil, jalapeno, chopped, marinara sauce, chopped fresh flat-leaf parsley

low sodium soy sauce, dry sherry (optional), chopped garlic, lime zest, pork tenderloin or 1/2 lb pork cutlet, cut into 1 inch strips, uncooked dried flat wide chinese noodles, broken into 2 inch pieces (you can subsitute fettuccine, vermicelli or thin spaghetti), sesame oil, chicken broth, soy sauce (low sodium ), chopped cilantro, sugar, cornstarch, chili-garlic sauce, diagonally sliced 1 inch green onion

low-fat milk, angel hair pasta, broken in small pieces, frozen broccoli, thawed, tomato sauce, garlic, crushed, oregano, salt and pepper

pasta, boiled , rinsed in cold water (i use fusilli), shrimp, cooked, thawed, ranch salad dressing, italian dressing, sweet green pepper, raw, chopped, white onion, raw, chopped, tomato, raw, diced, cucumber, raw, diced, parmesan cheese, fresh shredded, dill pickles, chopped

pasta, any small shape (rotini or shells), broccoli florets , cut unto bite-size pieces, steamed until tender-crisp and rinsed until cool, pitted black olives, halved, red bell pepper , cut into thin strips, low-fat vinaigrette dressing, salt, pepper

pasta, enough for 2 portions (the exact amount will depend on your appetite), tomatoes, baked beans, red kidney beans (or others of your choice), sweetcorn, jalapeno pepper (chopped ), chili powder (or to taste), tomato puree or 1 tsp ketchup

link sweet italian sausage, cooked and diced, whole wheat bow tie pasta, cooked and drained, grape tomatoes, halved, shredded carrot, diced celery, pesto sauce

pasta, onion, chopped, garlic clove, minced, green pepper, chopped, olive oil or 1 tsp vegetable oil, tomato sauce, soy sauce (optional), salt (optional), chili powder, black pepper

olive oil, hot italian sausage (casings removed and crumbled ), garlic cloves, red pepper flakes, penne pasta, butter, whipping cream, parmesan cheese, shredded, fresh parsley, chopped

pasta , e.g. penne, farfalle, tomatoes, preferably roma, cucumber, red bell peppers or 2 -3 yellow bell peppers, canned corn, mozzarella cheese, garlic clove, hot red chili peppers, balsamic vinegar, olive oil, soy sauce

spicy smoked sausage (such as linguica, andouille, or hot links), cut into 1/2-inch slices, garlic-flavored olive oil, yellow onions, chopped, red bell pepper, chopped, grain white rice, saffron, low-salt chicken broth, tomatoes, quartered, salt, dried oregano, cayenne pepper, cooked leftover turkey, cut into 1/2-inch cubes, frozen peas

low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder

low sodium soy sauce, hot chili-garlic sauce, dark sesame oil, extra firm tofu, cubed, green onions, finely chopped (about 1/2 cup), nonfat yogurt, lemon juice, low sodium soy sauce, lemon juice, minced fresh ginger, hot chili-garlic sauce, cooked short-grain brown rice, carrots, peeled, cucumber, sliced (about 1 1/2 cups), avocado, peeled and sliced, toasted sesame seeds

low fat cottage cheese, low-fat mayonnaise, prepared horseradish, yellow mustard, apple cider vinegar, spring onion, sliced fine, olives, chopped fine, salt and pepper

low-fat baking mix (such, as bisquick ), shredded light cheddar cheese with jalapeno peppers (such as cabot), garlic powder, divided, salt, ground red pepper, divided, low-fat buttermilk, light stick butter, melted

low-sodium chicken broth, dried orzo pasta, butter or 1 tbsp margarine, fresh basil leaf , cut into thin slivers, dry white wine, sliced prosciutto , cut into thin slivers, frozen petite peas, grated parmesan cheese

pasta (eg. shells, spirals, bow-ties), pesto sauce (use a good quality 1), plain yogurt (low-fat is fine ), salt & pepper

pasta, asparagus, trimmed and cut into 2-inch pieces, carrots , halved lengthwise and thinly sliced, chicken stock, onion, thinly sliced, flour, low-fat milk, chunk smoked turkey, diced, dijon mustard, butter or 2 tbsp margarine