84343 spicy carb fat joe pasta Recipes

fat-free italian salad dressing, water, zucchini, roma tomato, onion, garlic, chopped bell pepper, rotini pasta, basil, marjoram, rosemary, low-fat parmesean/red pepper/ garlic seasoning, crouton

dry white wine, lemon , zest of, grated, bay scallops, dijon mustard, low-fat butter (40%), pasta, cooked and hot, chives, snipped, salt and pepper

ground turkey or beef, sloppy joe mix, water, tomato sauce, tomato paste, shell pasta, cooked and drained, cottage cheese, shredded cheddar cheese

spicy italian sausage, casing removed, fresh parsley, minced, dry white wine, heavy cream, tomato sauce, water, dry penne pasta, grated parmigiano-reggiano cheese

fat-free refried beans (these are always vegan), oil, onion, coarsely chopped, green pepper, coarsely chopped, frozen corn, carrot, peeled and shredded, picante sauce (spicy or mild to your taste ) or 1/8 cup salsa (spicy or mild to your taste), breadcrumbs, flour, black pepper , to taste, salt, chili powder, cumin, sliced black olives (optional), hot sauce , a few drops per burger (optional)

whole wheat pasta (i like rotini, it holds sauce well!), fat free pasta sauce, ground turkey, low fat cottage cheese, frozen spinach, garlic clove, green pepper, chopped, parmesan cheese, shredded, part-skim mozzarella cheese (divided ), garlic powder (to taste), basil (to taste), oregano (to taste)

pasta, light soy sauce, spicy sesame oil, sugar, smooth peanut butter, boiling water, sesame seeds, chopped scallion

uncooked farfalle (bow tie) pasta, olive oil, hot chile paste (such as sambal oelek), skinless, boneless chicken breast halves - cut into 1 inch pieces, prepared basil pesto, grated parmesan cheese, chopped cilantro

bagged coleslaw mix, reduced-calorie mayonnaise, nonfat sour cream, low-fat buttermilk, lime juice, fresh squeezed (about 1 lime), chopped fresh cilantro, fresh chives, chopped, garlic cloves, mined, serrano pepper, finely diced, cayenne pepper, black pepper, salt

ground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf

ziti pasta or 2 cups penne pasta, uncooked, lean ground beef, onion (diced ), green pepper (diced ), prepared mustard, brown sugar , packed, cider vinegar, worcestershire sauce, canned stewed tomatoes , with juice, tomato sauce, tomato paste, ground allspice, hot pepper sauce (optional), dried oregano, salt, pepper

pasta , such as wagon wheel or 7 oz other small shell , uncooked, chopped onions, chopped green pepper, garlic cloves, minced, chili powder, ground cumin, garlic powder, dry crushed red pepper, crushed tomatoes in puree, undrained, firm tofu, drained and crumbled, kidney beans, drained, shredded reduced-fat cheddar cheese

splenda sugar substitute, fat-free evaporated milk, fat free cream cheese, eggs, semisweet chocolate, vanilla

pasta, chicken breasts, diced, olive oil, cayenne pepper, butter, minced garlic (2 cloves), fresno bell peppers, diced, flour, low-fat milk, half-and-half, salt, pepper, basil, reserved-cooking water, lemon juice, grated parmesan cheese

uncooked mostaccioli pasta (tube shaped pasta), fat-free mayonnaise, plain fat-free yogurt, chopped fresh dill weed, sugar, lemons , rind of, pepper, mandarin oranges, drained, halved red seedless grapes, cooked chicken, diced, sliced almonds

cooked angel hair pasta (leftover works great ), low-fat cream of chicken soup, fat free sour cream, cooked chicken breasts, dried onion, broccoli, mushrooms, almonds, low-fat parmesan cheese, italian seasoned breadcrumbs

canned vegetable broth, russet potato, peeled, diced, chopped green onions, chopped fresh parsley, garlic cloves, chopped, dried thyme, dried sage, spicy vegetable juice, dried pasta (such as elbow macaroni), grated cheddar cheese (optional), croutons (optional)