38019 spicy cajun pasta fridays Recipes

cumin, crushed tomatoes, onion, finely chopped, garlic cloves, minced, salt, pepper, red pepper flakes (or to taste, i use more than that), chili powder (again , you may want more), oregano, diced green chilies, roasted red peppers, drained and diced, black beans, drained, frozen corn kernels, light sour cream, pasta , cooked al dente (rotelle, wagon wheels or penne work well), shredded cheddar cheese (reduced fat version if you like)

tri-colored pasta, uncooked, canned tuna , in water, yellow bell pepper , cut into strips, tomatoes, halved, diced celery, low salt salsa, low-fat mayonnaise, ground red pepper, sliced green onions

olive oil, smoked sausage, diced onions, garlic cloves, minced, low sodium chicken broth, ro-tel tomatoes and green chilies, mild, heavy cream, penne pasta, salt and pepper, each, monterey jack cheese, shredded, sliced scallion

penne pasta, chicken breasts , cut into 1-inch pieces, plum tomato, sliced, tomato paste, garlic cloves, minced, chili flakes, lemon juice, baby spinach, olive oil, salt

dried angel hair pasta, fresh broccoli florets, sun-dried tomato strips with italian herbs packed in oil, shallots, finely chopped, frozen shrimp, with tails thawed and drained, crushed red pepper flakes, snipped fresh basil, fresh minced garlic

cajun chicken pasta, prep : 20 mins, cook: 20 mins, ready in: 40 mins serves 2, linguine pasta, skinless, boneless chicken breast halves, butter, red bell pepper, sliced, green bell pepper, sliced, fresh mushrooms, sliced, green onion, chopped, heavy cream, dried basil, lemon pepper, salt, garlic powder, ground black pepper, grated parmesan cheese, cooking instructions, bring a large pot of lightly salted water to a boil. add pasta and cook for 8 to 10 minutes or until al dente; drain.

ground beef, spicy cajun sausage, finely chopped, dinner rolls, split, green leaf lettuce, light mayonnaise, creole mustard, chopped fresh parsley

rotini pasta, cooked, onion, chopped, green pepper, chopped, diced celery, garlic cloves, minced, lean ground beef, smoked sausage, chopped, chicken livers, olive oil, salt, pepper, instant chicken bouillon, cajun spices, paprika, louisiana hot pepper sauce, soy sauce, tomato sauce, dry red wine, half-and-half, grated parmesan cheese

unsalted butter, parmesan cheese, grated, smoked chicken, chili sauce, coriander, double cream (heavy whipping), flour, garlic, pine nuts, cooking oil, spring onions, spanish onions, white pasta (thin), green bell peppers, red bell peppers, table salt, cracked black pepper, sun-dried tomatoes, white wine, chicken bouillon

boneless skinless chicken breast, drained sun-dried tomato (i use 1 cup), onion, red bell pepper, yellow bell pepper, green bell pepper, asiago cheese or 8 oz freshly grated parmesan cheese, girards fat free balsamic vinaigrette, farfalle pasta, olive oil

kikkoman soy sauce, dijon mustard, dried crushed red pepper, olive oil, flank steak, bow tie pasta, green bell pepper , cut into 1-inch pieces, tomatoes, halved

fresh angel hair pasta, vertically sliced onion, dried basil, bottled minced garlic, crushed red pepper, half-and-half, reduced-fat sour cream, all-purpose flour, salt, black pepper, honey-roasted chicken breast cuts (such as louis rich), frozen chopped spinach, thawed, drained, and squeezed dry, grated fresh parmesan cheese

extra virgin olive oil, smoked turkey sausage sliced, shallots chopped, garlic cloves minced, chicken broth, rotel, half-and-half, pepper, rotini pasta, baby spinach, parmesan cheese

cajun spice mix, boneless pork chops (about 1 1/4 lb), olive oil, red onion, chopped, sweet red pepper, chopped, black beans, drained (do not rinse), no-salt-added corn niblets, drained, barbecue sauce, cooked brown rice , as acommpaniment

ground beef, spicy cajun sausage, finely chopped, dinner rolls, split, green leaf lettuce, easy remoulade

cajun catfish, penne pasta, alfredo sauce, diced tomato, diced scallions

turkey sausage, chicken (cut into chunks ), red pepper, green pepper, garlic, yellow onion, chili pepper, tomato (diced ), extra virgin olive oil, pasta , of choice, cayenne pepper, salt

spicy italian pork sausage, olive oil, dry pasta (i use orecchiette), white wine, dried chili pepper flakes (optional), fresh basil, chopped, smooth dijon mustard, double cream (or heavy cream if is unavailable), basil leaves (to garnish )