241491 spicy broccoli chili garlic carb Recipes

extra virgin olive oil, garlic cloves, finely chopped, chili powder, steak seasoning (montreal), head broccoli, cut into spears

soy sauce or 1/4 cup tamari, sugar, sesame oil, cornstarch, rice wine vinegar or 1 tbsp fresh lemon juice, soba noodles, vegetable oil, garlic cloves, minced, cayenne (i use more for extra heat !), broccoli florets, water, sake, carrot, peeled and grated, baked tofu, cubed, toasted sesame seeds , to taste (optional)

dry sherry, reduced sodium soy sauce, cornstarch, sugar, flank steak , frozen 15 minutes, halved lengthwise, and sliced thinly across the grain, canola oil, divided, green onion, thinly sliced, garlic clove, minced, fresh ginger, minced, fresh shiitake mushroom (can use reconstituted dried ), crushed red pepper flakes, fresh broccoli florets (try not to use frozen ), lower-sodium chicken stock, divided, oyster sauce, reduced sodium soy sauce, dry sherry, sugar, cornstarch, sesame oil

extra virgin olive oil , eyeball it, garlic, finely chopped, chili powder, grill seasoning blend (recommended:montreal steak seasoning by mccormick grill mates ), head broccoli, cut into thin, long spears

mayonnaise, lemon juice (fresh ), garlic cloves, pressed, chili garlic oil (not sriracha or chili sauce), cayenne pepper (sprinkled on top to garnish)

low-fat spicy chicken sausage, whole wheat pasta , penne rigoti, red pepper, asparagus, red onion, olive oil, light cream cheese, light sour cream, nonfat milk, fresh grated parmesan cheese, chili-garlic sauce (or to taste), ground chipotle chili seasoning mix (or to taste), salt, pepper

chicken, cubed, spicy chili beans, mexican-style diced tomatoes (i used 1), hot chili powder, salt, cayenne pepper, tomato sauce (optional for thinner chili) (optional), chopped onion (optional), chopped green pepper (optional), ol el paso taco seasoning mix (optional), fat-free cheddar cheese (optional)

extra virgin olive oil, garlic cloves, thinly sliced, broccoli, cut into spears , lengthwise, dry white wine, red chili pepper flakes, lemons , zest of

dijon mustard, lemon , juice of, paprika, cayenne pepper, olive oil, broccoli (1 bunch)

olive oil, chestnut mushrooms, thickly sliced, garlic, thinly sliced, parsley, leaves only, celery rib, finely chopped, onion, finely chopped, chopped tomatoes, red chili pepper , deseeded and finely chopped (or use dried chili flakes), spaghetti

olive oil, chestnut mushrooms (thickly sliced ), garlic clove (thinly sliced ), fresh parsley, leaves only, onion, finely chopped, celery rib, finely chopped, chopped tomatoes, red chili pepper , deseeded and finely chopped (or use dried chili flakes), spaghetti (or 10 oz)

nonfat chicken broth, broccoli rabe , hollow stems trimmed, red bell pepper , cut into thin strips, dried hot red pepper flakes, garlic cloves, smashed

head broccoli , trimmed of tough ends and cut into spears, wok or vegetable oil, hot crushed red pepper flakes, garlic, chopped, coarse salt

olive oil, minced garlic, red pepper flakes , or to taste, heads broccoli, cut in small florets, salt and freshly cracked black pepper, splash chicken stock

olive oil, red pepper flakes, angel hair pasta, freshly grated parmesan cheese, broccoli, cut into florets, garlic cloves, minced, chicken stock

tofu, drained, spicy asian chili sauce, spicy asian chili sauce (for dressing), grated orange zest, fresh orange juice, extra virgin olive oil, coarse salt, panko breadcrumbs, canola oil, fresh whole mint leaf, heads butterhead lettuce, avocado, halved, pitted, peeled and sliced

broccoli florets, tahini (sesame paste), soy sauce , yamasa s the best, water, approximately, sesame seeds, extra firm tofu, peanut oil, red pepper flakes, toasted sesame oil

oil, green onions (small) or 1 small white onion, chopped, jalapenos or 2 serrano peppers, minced, green bell peppers or 1 small red bell pepper, chopped, stalks celery, finely chopped, zucchini, finely chopped, carrot, finely chopped, black beans, drained and rinsed (reserve 1/4 cup of the beans), pinto beans or 1 (14 1/2 oz) can kidney beans, drained and rinsed, diced tomatoes with green chilies, tomato sauce, frozen corn kernels, thawed, water, chili powder (use less if hot style ), garlic powder, cumin powder, salt, water, cilantro, finely chopped, lime , juice of, fat free sour cream (optional), guacamole (optional) or avocado, diced (optional), baked corn tortilla chips (optional)