11 spicy black healthy Recipes

  • Healthy Spicy Black Bean Cakes With Guacamole
    avocado, seeded and peeled, lime juice and
    9 More
    avocado, seeded and peeled, lime juice, whole wheat bread , torn, fresh cilantro leaves, garlic cloves, black beans, rinsed and drained, chipolte pepper , in adobo suace, adobo sauce, ground cumin, egg, beaten, tomato, chopped
    20 min, 11 ingredients
  • Spicy Chickpea Soup
    healthy, make-ahead, total time : 30 min and
    12 More
    healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced
    20 min, 17 ingredients
  • Healthy Taco Soup
    canola oil (or olive oil), onion (sliced or diced ) and
    8 More
    canola oil (or olive oil), onion (sliced or diced ), ground beef (i prefer lean), diced tomatoes, tomato sauce, water, taco seasoning mix (regular or spicy , your call), carrots, peeled and sliced into coins, frozen corn (more is better ), black beans (rinsed and drained ) or 1 (19 oz) can beans, of your choice (rinsed and drained)
    1 hour 10 min, 10 ingredients
  • Healthy Crock Pot Taco Soup Healthy Crock Pot Taco Soup
    turkey sausage, ground chicken and
    12 More
    turkey sausage, ground chicken, diced onions (i use white ), chicken broth (or beef), pinto beans, drained, black beans, drained, whole kernel corn, drained, garlic, chopped, diced tomatoes (i use the chipotle or spicy version), rotel (tomatoes and green chilies, diced), diced green chilies, jalapenos, diced, taco seasoning mix, ranch dressing mix
    6 hour 20 min, 14 ingredients
  • Healthy Mediterranean Feta Dip #2 (Not Spicy) Healthy Mediterranean Feta Dip #2 (Not Spicy)
    crumbled feta cheese, garlic cloves, yogurt, sour cream and
    2 More
    crumbled feta cheese, garlic cloves, yogurt, sour cream, black pepper , to taste, fresh dill
    15 min, 6 ingredients
  • Very Spicy Coleslaw Very Spicy Coleslaw
    your favorite cabbage-mix for slaw and
    5 More
    your favorite cabbage-mix for slaw, jalapenos (if you don tsp want it too spicy, seed and de-vein), garlic ( yep i love this stuff) i use more., healthy handful fresh cilantro, stems and leaves, yer favorite mayo (not salad dressing), sea salt and fresh ground black pepper to taste
    10 min, 6 ingredients
  • Delicious (And Healthy) Spicy Salmon Stir-Fry Delicious (And Healthy) Spicy Salmon Stir-Fry
    salmon steaks, shredded carrot, mushroom, frozen broccoli and
    11 More
    salmon steaks, shredded carrot, mushroom, frozen broccoli, chopped zucchini, minced garlic, stalk green onion (chopped ), newmans own sesame ginger salad dressing (3/4 cup and 1/4 cup removed ), red pepper flakes, salt (or to taste), black pepper, nutmeg, ginger, onion powder
    45 min, 15 ingredients
  • Gazpacho Gazpacho
    v-8 hot & spicy tomato juice, water and
    14 More
    v-8 hot & spicy tomato juice, water, healthy request tomato soup, undiluted, kraft fat free zesty italian salad dressing, red wine vinegar, fresh lemon juice, tabasco sauce, worcestershire sauce, salt, black pepper, garlic powder, cucumber peeled, seeded and chopped small, stalks celery, chopped small, onion, chopped small, green pepper, chopped small, tomatoes peeled, seeded and chopped small
    16 ingredients
  • Beananza Stoup Beananza Stoup
    vegetable broth, black beans, vegetarian baked beans and
    9 More
    vegetable broth, black beans, vegetarian baked beans, vegetable soup (i use healthy choice), lima beans, green beans, peas, mixed vegetables, chili powder, salt and pepper, hot n spicy bbq sauce (i use about a quarter cup), flour , if needed or cornstarch, as a thickening agent if needed
    25 min, 12 ingredients




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