234 spicy black bean corn Recipes

uncooked elbow macaroni, tomato juice, whole kernel corn, drained, black beans, rinsed and drained, salsa, dried oregano, garlic powder, dried basil, ground cumin, crushed red pepper flakes , optional, shredded cheddar or monterey jack cheese, optional

rice (i used brown ), creamed corn, black beans (rinsed and drained ), hot sauce (or a tsp or two), shredded cheese , to taste

chili powder, ground cumin, salt, cayenne pepper, turkey breast tenderloin (1/2 lb), olive oil, divided, chicken broth, lime juice, chopped onion, chopped jalapeno pepper, canned black beans, rinsed and drained, frozen corn, thawed, chopped fresh tomato, picante sauce, minced fresh cilantro, lime wedges

cumin, crushed tomatoes, onion, finely chopped, garlic cloves, minced, salt, pepper, red pepper flakes (or to taste, i use more than that), chili powder (again , you may want more), oregano, diced green chilies, roasted red peppers, drained and diced, black beans, drained, frozen corn kernels, light sour cream, pasta , cooked al dente (rotelle, wagon wheels or penne work well), shredded cheddar cheese (reduced fat version if you like)

vegetable broth, pumpkin puree, dark red kidney beans, corn (1 small can works , or use half of a bigger one that s 14-15 oz), green onion, chopped (or small can of green chiles), canola oil, garlic clove, peeled and mashed (or use 1 tsp of that liquid-y minced garlic), onion powder, black pepper, kosher salt, fresh cilantro, ground ginger

chopped skinless, boneless rotisserie chicken breast, refrigerated fresh salsa, canned no-salt-added black beans, rinsed and drained, frozen whole-kernel corn, thawed, chopped pickled jalapeno pepper, flour tortillas, shredded reduced-fat monterey jack cheese, reduced-fat sour cream

couscous, cumin, black beans, drained and rinsed, fresh corn kernels, purple onion, chopped, yellow bell pepper, seeded and chopped, jalapeno, seeded and diced, tomato, chopped coarsely, chopped fresh cilantro, lime , juice of, seasoning salt, garlic clove, minced, olive oil

bell pepper, diced, quinoa, uncooked, chicken broth, sweet onion, diced, garlic cloves, minced, black beans, drained & rinsed, rotel, jalapeno pepper, chopped (i keep the seeds in!), salsa (i use on the border-hot), corn, chili powder, dried oregano, cumin, red pepper flakes

onion, diced, bell pepper, diced, oil, vegetable broth, diced tomatoes, black beans, whole kernel corn, diced green chilies, salt and pepper, cumin, chili powder, hot sauce (i use cholula and find it gives it an excellent flavor), cheese (optional), tortilla chips (to garnish ) (optional)

cooked chicken (i use canned) shredded, hot taco seasoning mix, jalapenos diced, tortillas, pinto or black beans, hot salsa, corn, pepper jack cheese shredded, mexican cheese shredded, enchilada sauce, green onion diced, red pepper flakes to taste, dried habanero seasoning a pinch (optional), sour cream

halibut fillets (4 to 6 oz each), mild italian sausage, chopped onion, chopped green pepper, chicken broth, whole kernel corn, black beans, drained and rinsed, diced tomatoes, crushed red pepper flakes, seafood seasoning, dill weed

lean ground beef or 1 lb ground turkey, rotel diced tomatoes (or other brand of tomatoes and chiles), whole kernel corn, undrained, black beans, drained and rinsed, chicken broth, shredded cheddar cheese

no-salt-added black beans, drained, diced tomatoes and green chiles, undrained, no-salt-added whole-kernel corn, drained, chopped fresh cilantro or parsley, ground cumin, hot sauce, turkey breast tenderloin , cut into 1-inch pieces, chopped onion, bottled minced garlic or 1 garlic clove, minced

mexican diced tomatoes, undrained, black beans, rinsed and drained, frozen corn, thawed, salsa, zucchini , cut into 1/2-inch pieces, green pepper, coarsely chopped, onion, coarsely chopped, celery rib, chopped, chili powder, dried oregano, garlic cloves, minced, salt, pepper, ground cumin, cayenne pepper, toppings: sour cream , chopped avocado, chopped onion and/or shredded cheddar cheese

chicken breasts, cubed, white onion, coarsely chopped, jalapeno, coarsely chopped, mushrooms, sliced, olive oil, cayenne pepper, garlic powder, salt, whole kernel corn, drained, black beans, rinsed and drained, rotel, tomato sauce, tomato paste, whole wheat penne

boneless skinless chicken breasts, olive oil, rotel tomatoes & chilies, corn, black beans, chicken broth, penzey taco seasoning, chili powder, ground cumin, ground oregano, salt, chopped fresh cilantro (optional)

lean ground beef, fine dry breadcrumbs, fajita seasoning mix, ground cumin, salt, chopped fresh cilantro, egg, well beaten, vegetable oil, chopped onion, carrots, chopped, diced tomatoes with green chilies, undrained, zucchini, diced, garlic cloves, minced, ground cumin, ground coriander, tomato paste, minced and seeded chipotle pepper, adobo sauce, chicken broth, black beans, rinsed and drained, frozen corn kernels, kosher salt, chopped fresh cilantro

skinless, boneless chicken breast halves, water , or as needed, onion, chopped, red bell pepper, chopped, black beans, partially drained, whole kernel corn, drained, picante sauce, chopped green chiles, chili powder, ground cumin, flour tortillas, condensed fiesta-style nacho cheese soup, diced tomatoes with green chile peppers, shredded mexican cheese blend