25909 spicy barley south beach friendly crock pot Recipes

ground beef, onion, chopped, garlic (more if desired), chili beans (hot ), dark red kidney beans, rinsed and drained, corn, rinsed and drained (or frozen ), taco seasoning mix (hot and spicy ), salsa (medium), diced tomatoes with jalapenos, organic black beans with their juice, beef broth, cumin, chickpeas, rinsed and drained, refried beans (spicy ), ranch dressing (i use hidden valley light)

olive oil, lean ground beef or 1 1/2 lbs very lean stew meat, onion, finely chopped, tomato juice or 28 oz crushed tomatoes, beef bouillon cubes, barley (using instead of rice helps cut down on carbs) or 2/3 cup rice, rinsed & uncooked (using instead of rice helps cut down on carbs), splenda sugar substitute, sweet paprika, garlic cloves, minced (1-2 tbsp), pepper, tabasco sauce (2 shakes), cabbage, coarsely chopped (1 medium head ), beef broth

vegetable broth, carrots, chopped, onions, chopped, celery ribs, chopped, garlic cloves, minced, zucchini, cubed, handful fresh kale, chopped, barley (dry ), chickpeas or 1 (14 1/2 oz) can white kidney beans, drained, fresh parsley, minced, dried thyme, dried oregano, crushed italian tomatoes, salt, pepper, grated cheese (garnish )

millet, barley, brown rice, onion, chopped, green bell pepper, chopped, carrot, finely diced, kidney beans, drained, tomato sauce , salt free, canned tomato, chopped, drained , reserve liquid, canned corn or 1 1/2 cups frozen corn, drained, dried oregano, dried basil, garlic powder, salt and pepper

chicken wings, bottled barbecue sauce, honey, prepared mustard (regular or spicy ), worcestershire sauce, tabasco sauce, salt, pepper

green bell peppers, sliced into strips, onion, sliced into large pieces, hillshire farm spicy sausage links (or whatever brand you prefer), spaghetti sauce, sun-dried tomato pesto (classico makes a good 1)

boneless beef top sirloin steak (about 1 1/2 lb), vegetable oil, carrots or parsnips, sliced 1/4 inch thick, chopped onion, dried thyme leaves, dried rosemary, black pepper, pearl barley, beef broth, diced tomatoes with italian seasoning, undrained

beef shoulder chuck roast, up to 3 lb, chopped onions, diced tomatoes with green pepper and onion, undrained, diced frozen hash browns, barley, beef broth, minced garlic, dried thyme, salt, black pepper, broccoli , slaw, frozen peas

dried beans, barley, potatoes, (cut into chunks ), onion, sliced, salt and pepper to taste, beef stew meat, water (just enough to cover )

lamb, diced, pearl barley, onion, chopped, celery ribs, sliced, carrots, chopped, diced rutabaga, water, beef bouillon cubes, bay leaves, black pepper

stewing beef, bacon (sliced ), breakfast sausage (sliced ), white potatoes (quatered), celery (sliced ), onion (sliced roughly ), parsnips (sliced ), carrots (sliced ), chicken stock, pearl barley, worcestershire sauce, sugar, garlic cloves (diced ), salt and pepper, to taste, extra virgin olive oil, basil (chopped ), cilantro (chopped ), parsley (chopped )

great northern beans, stew beef chunks, beef short rib (or flanken with bones), beef bouillon cubes, lipton onion soup mix, water (extra as needed), white grape juice or 3/4 cup apple juice, garbanzo beans, barley, tomato paste, salt and pepper

lamb , for stewing, onion, chopped, cannellini beans, barley, ground cumin, black pepper, cinnamon, salt

water, onions, chopped, red potatoes, quartered, canned white beans, carrots, peeled and sliced, pearl barley, uncooked, lean boneless round steak, cut, diced tomatoes, undrained, beef broth, garlic cloves, zucchini, sliced, spinach , torn, thyme, sage, nutmeg, elbow macaroni (cooked ), romano cheese, grated

boneless beef cubes, canola oil, chopped onions, frozen vegetable soup mix, water, vegetable juice cocktail, stewed tomatoes, pearl barley, beef bouillon granules, worcestershire sauce, dried basil, minced garlic cloves, pepper, chili powder, mushrooms, sliced (optional)

brown sugar, paprika, sea salt, freshly cracked black pepper, pork shoulder, red wine vinegar, worcestershire sauce, crushed red pepper flakes, sugar, spicy brown mustard, garlic powder, powdered cayenne pepper, red onions, quartered, yellow onions, quartered

spicy jimmy dean sausage, velveeta cheese, hot rotel (2 cans), fresh habanero , chillis, fresh jalapeno, salsa

ground beef, chopped onion, garlic clove, minced, spicy hot v8, ketchup, water, brown sugar, canned jalapenos, yellow mustard, chili powder, worcestershire sauce