76727 spiced tilapia bean salsa Recipes

tilapia filets, flour, black pepper, paprika, olive oil, chicken broth, lemon juice, capers, drained

tilapia fillets (about 6 oz. each), salt, all-purpose flour, olive oil, unsalted butter, white wine, lemon juice, capers, chopped fresh parsley

tilapia fillets, grape tomatoes , halved lengthwise, sliced yellow squash (about 1 small), sliced zucchini (about 1/2 small), sliced green onions (about 1 onion), crumbled feta cheese with garlic and herbs, salt, freshly ground pepper, reduced-calorie olive oil vinaigrette (such as ken s steakhouse)

tilapia fillets (6 oz each), butter, melted, salt, divided, lemon-pepper seasoning, tomato, seeded and chopped, orange, peeled, sectioned and chopped, chopped red onion, capers, drained, brown sugar, red wine vinegar

kidney beans, rinsed and drained, whole kernel corn, drained, garbanzo beans or chickpeas, rinsed and drained, black beans, rinsed and drained, chopped fresh tomatoes, jalapeno peppers, seeded and chopped, chopped green onions, lime juice, minced fresh cilantro, ground cumin, salt, pepper, tortilla chips

soy sauce, brown sugar, water, ketchup, garlic, crushed (or more , to taste), grated fresh ginger (or more , to taste), kidney beans, rinsed and drained (or 2 cups cooked beans), cornstarch, water

tilapia fillets, grated orange rind, unsweetened orange juice, grated lime rind, fresh lime juice, salt, ground cumin, ground coriander, hot sauce, vegetable cooking spray

tilapia fillets, grape tomatoes , halved lengthwise, sliced yellow squash (about 1 small), sliced zucchini (about 1/2 small), crumbled feta cheese with garlic and herbs, sliced green onions (about 1 onion), salt, freshly ground black pepper, reduced-calorie olive oil vinaigrette

tilapia 4 fillets, salt, ground pepper, ground cumin eyeball it, sweet paprika eyeball it, extra virgin olive oil 2 turns of the pan, lime halved, onion chopped, jalapeno or serrano pepper seeded and finely chopped, garlic finely chopped, tomatillos husks peeled and diced, bottled pale beer, chopped cilantro leaves a palmful plus a few sprigs for garnish, extra virgin olive oil 1 turn of the pan, red onion chopped, red bell pepper seeded and chopped, jalapeno seeded and finely chopped, ear fresh corn husked, sprinkle of sugar, cayenne pepper, salt, butter, ripe avocado, lime juiced

tilapia, salt, red onion, cut in wedges, garlic minced, olive oil, diced tomatoes, dried oregano, crushed red pepper, pitted kalamata olives, capers, coarsely chopped italian parsley

tilapia fillets, chopped red bell pepper (about 1/4 of 1 large), chopped tomato (about 1 small), chopped red onion (about 1/2 of 1 small), chopped fresh cilantro, fresh lime juice, ripe avocado, chopped (about 1/2 cup), garlic clove, minced, salt

tilapia , whitefish, or halibut fillets, olive oil, divided, fresh lemon juice, salt, black pepper, chopped seeded tomato, sliced pimiento-stuffed olives, chopped fresh basil, drained capers

black beans, kidney beans, pinto beans, frozen petite white &yellow corn, red onion, chopped, garlic cloves, chopped, red bell pepper, chopped, green bell pepper, chopped, jalapeno , pepper chopped, cilantro, chopped, stalks celery, chopped, cucumber, seeded and chopped, cumin, dried ancho chile powder, black pepper, sea salt, canola oil, seasoned rice vinegar, white wine vinegar, lime juice

black beans (i use s&w premium beans. they taste the best), avocado, chopped, garlic cloves, minced, mango, chopped, jalapeno pepper, chopped, green pepper, chopped, red pepper, chopped, red onion, chopped, lime juice, cilantro, chopped

extra virgin olive oil, red onion, halved and thinly sliced, garlic cloves, thinly sliced, salt & freshly ground black pepper, to taste, boneless skinless chicken breast halves, lime zest, divided, fresh lime juice, divided, kidney beans or 2 (15 1/2 oz) cans pinto beans, drained and rinsed, diced tomatoes (drain 1 can), coarsely chopped fresh cilantro, louisiana hot sauce

dried black beans, dried red kidney or pinto beans, dried white beans (great northern or cannellini), red onion, finely diced, cilantro, leaves only, roughly chopped, olive oil, salt, freshly grounded black pepper, juice from pickled chiplotes , or red wine vinegar, pickled chiplote chile, seeded if desired and minced

corn oil, fresh corn kernels or frozen, thawed, black beans, rinsed, drained, great northern white beans, drained, chopped red bell pepper, chopped red onion, fresh lime juice, garlic cloves, pressed, jalapeno chili, seeded, minced, minced fresh oregano or 1 tsp dried, chili powder, ground cumin

dried white beans such as cannellini or great northern beans, picked over, yellow onion, halved, bay leaf, fresh thyme sprig, vine-ripened tomatoes, cored and quartered, red bell pepper, chopped fine, yellow bell pepper, chopped fine, red onion, chopped fine, fresh jalapeno chili, minced (wear rubber gloves ), red-wine vinegar, extra-virgin olive oil, fresh coriander sprigs, washed well , spun dry, and chopped fine