98403 spiced tenderloin cook illustrated weight Recipes
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pork tenderloins (1 lb. each) and12 Morepork tenderloins (1 lb. each), coarse salt for sprinkling on tenderloins, star anise (about 8 pods crushed with the back of a heavy saucepan), coriander seeds, fennel seeds, five-spice powder, freshly ground black pepper, ground ginger, cinnamon, red pepper flakes, coarse salt, olive oil, good-quality balsamic vinegar for drizzling13 ingredients
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Cooked Broccoli Salad (Healthier Alternative to Potato Salad)cooked broccoli (coarsely chopped ), sweetcorn and8 Morecooked broccoli (coarsely chopped ), sweetcorn, hard-boiled egg (chopped ), red onion (finely chopped ), garlic clove (finely chopped ), flat leaf parsley (finely chopped ), sour cream, light mayonnaise, salt, fresh ground black pepper1 hour 20 min, 10 ingredients
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Cooked Applescooking apples , such as winesap, sugar, ground cinnamon and2 Morecooking apples , such as winesap, sugar, ground cinnamon, water, unsalted butter35 min, 5 ingredients
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Cooks Illustrated Spaghetti Carbonara (Weight Watcher Friendly)pecorino romano cheese, grated (or parmesan cheese) and12 Morepecorino romano cheese, grated (or parmesan cheese), fat-free evaporated milk, mayonnaise, egg, egg white, canadian bacon, chopped coarse, bacon, chopped coarse, garlic, minced, pepper, white wine, spaghetti, salt, parsley, chopped35 min, 13 ingredients
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Spice-Rubbed Mango-Glazed Pork Tenderloin (Weight Watchers)mango chutney, dark rum, cinnamon, ground allspice, salt and1 Moremango chutney, dark rum, cinnamon, ground allspice, salt, pork tenderloin30 min, 6 ingredients
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Weight Watchers Lemon Pork Scalloppine 4 Pts Per Servingpork tenderloin, flour, salt, pepper and6 Morepork tenderloin, flour, salt, pepper, vegetable oil cooking spray, olive oil (( divided ), lemon juice, water, capers, parsley (fresh( minced )20 min, 10 ingredients
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Grilled Spice-Rubbed Pork Tenderloin With Sweet Potatoes and Scacooking oil, divided, cayenne, dried thyme, nutmeg and7 Morecooking oil, divided, cayenne, dried thyme, nutmeg, brown sugar, wine vinegar, salt, fresh ground pepper, pork tenderloin, sweet potato, peeled and cut diagonally into 1/4-in slices, scallions , with root end trimmed only50 min, 11 ingredients
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Spice-Oat Muffins - Weight Watchers - Point Value 3whole wheat flour, cornmeal, rolled oats, quick cooking and10 Morewhole wheat flour, cornmeal, rolled oats, quick cooking, brown sugar , packed, cinnamon sugar, baking powder, baking soda, salt, fat-free buttermilk, dried cherries (or cranberries, whatever you prefer), fat free egg substitute, canola oil (or vegetable oil), wheat germ25 min, 13 ingredients
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Five Spice Pork and Rice Stir-Frycooked brown rice, salt & pepper and11 Morecooked brown rice, salt & pepper, fat-free low-sodium chicken broth, rice vinegar, chinese five spice powder, garlic cloves, crushed, low sodium soy sauce, canola oil, pork tenderloin, cut into 1/2-inch cubes, sliced onion, red bell pepper, seeded and sliced (about 1 cup), flour, almonds40 min, 13 ingredients
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Spice Rubbed Pork Tenderloin with Asian Cole Slaw (Food Network Kitchens)pork tenderloins, each about 12 oz, silver skin removed and16 Morepork tenderloins, each about 12 oz, silver skin removed, peanut oil, chinese five-spice powder, kosher salt and freshly ground pepper, rice vinegar, soy sauce, mirin, lime, juiced, grated peeled fresh ginger, peanut oil, toasted sesame oil, head napa cabbage, (about 1/2 lb,) thinly sliced crosswise, head radicchio, thinly sliced , (about 2 cups), scallions (white and green parts), thinly sliced, orange or yellow bell pepper, stemmed, seeded, and thinly sliced, red apple , such as macoun, cortland, or pink lady, kosher salt and freshly ground black pepper30 min, 17 ingredients
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Spice Rubbed Pork Tenderloin with Asian Cole Slaw (Food Network Kitchens)pork tenderloins, each about 12 oz, silver skin removed and15 Morepork tenderloins, each about 12 oz, silver skin removed, peanut oil, chinese five spice, kosher salt and freshly ground pepper, rice vinegar, soy sauce, mirin, juice 1 lime, grated peeled fresh ginger, peanut oil, toasted sesame oil, head napa cabbage, (about 1/2 lb,) thinly sliced crosswise, head radicchio, thinly sliced , (about 2 cups), scallions (white and green parts), thinly sliced, orange or yellow bell pepper, stemmed, seeded, and thinly sliced, red apple , such as macoun, cortland, or pink lady30 min, 16 ingredients
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Spiced Pork Tenderloin With Chili-Cranberry Glazedark sesame oil, frozen orange juice concentrate, thawed and5 Moredark sesame oil, frozen orange juice concentrate, thawed, rice wine vinegar, five spice powder, pork tenderloins, chili-cranberry glaze, garnish: green onion fans7 ingredients
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