98392 spiced tenderloin cook weight Recipes
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all-purpose flour, red pepper flakes and10 Moreall-purpose flour, red pepper flakes, pork tenderloin , cut into thin 1 1/2 inch strips, cooking oil, marsala wine or white wine, coconut milk, crunchy peanut butter, cubes beef bouillon, curry powder , or to taste, garlic, pressed, onion, diced, fresh mushrooms, sliced1 hour 5 min, 12 ingredients
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Spiced Crusted Pork Tenderloin-Cook Illustrated-Weight Watcher Fmustard seeds, cornmeal, coriander seed, cracked and7 Moremustard seeds, cornmeal, coriander seed, cracked, peppercorn, cracked, brown sugar, kosher salt (or 1/2 tsp table salt), pork tenderloin, silver skin removed , trimmed of all visible fat, cornstarch, egg whites, vegetable cooking spray40 min, 10 ingredients
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Spice-Oat Muffins - Weight Watchers - Point Value 3whole wheat flour, cornmeal, rolled oats, quick cooking and10 Morewhole wheat flour, cornmeal, rolled oats, quick cooking, brown sugar , packed, cinnamon sugar, baking powder, baking soda, salt, fat-free buttermilk, dried cherries (or cranberries, whatever you prefer), fat free egg substitute, canola oil (or vegetable oil), wheat germ25 min, 13 ingredients
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Spiced Heart Cookiesreduced-calorie margarine, softened, sugar, molasses and8 Morereduced-calorie margarine, softened, sugar, molasses, egg white, all-purpose flour, baking soda, salt, ground cinnamon, pumpkin pie spice, vegetable cooking spray, sugar11 ingredients
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Chinese 5 Spice Turkey Tenderloinchinese five spice powder, soy sauce, citrus soy sauce and11 Morechinese five spice powder, soy sauce, citrus soy sauce, fat free chicken broth, water, leek , quartered lengthwise, fresh minced ginger, green pepper, sliced, turkey breast tenderloins , cut into strips, minced garlic cloves, frozen stir fry vegetables, citrus soy sauce, chinese five spice powder, cooked wild rice (hot steamed )8 hour 20 min, 14 ingredients
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Fettuccine with Five-Spice Pork and Carrotspork tenderloin, salt, fresh-ground black pepper and11 Morepork tenderloin, salt, fresh-ground black pepper, chinese five-spice powder, cooking oil, carrots , cut in half lengthwise and then crosswise into 1/4-inch slices, sugar, scallions including green tops, chopped, garlic , cut into thin slices, chopped fresh ginger, jalapeno pepper , seeds and ribs removed, chopped, canned low-sodium chicken broth or homemade stock, soy sauce, fettuccine or chinese egg noodles14 ingredients
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Left-Over Pork Tenderloin Sausage Souppork tenderloin, cooked and chopped in small pieces and9 Morepork tenderloin, cooked and chopped in small pieces, smoked sausage, cooked and chopped in small pieces, vegetable oil, stewed tomatoes, hot chili beans, barley, water, salt, pepper, beef base1 hour 15 min, 10 ingredients
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Weight Watchers Rotel Chicken Spaghetticooked spaghetti, drained and5 Morecooked spaghetti, drained, velveeta reduced fat cheese product (cubed ), tomatoes and green chilies (rotel), gravy mix (pioneer brand), boiling water, chicken (1 breast boiled in hot water and shredded.)30 min, 6 ingredients
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Weight Watchers Santa Fe Rice and Beanscooked rice, canned corn or 2 cups frozen corn and3 Morecooked rice, canned corn or 2 cups frozen corn, joan of arc spicy hot chili beans, drained, rotel, velveeta reduced fat cheese product1 hour 10 min, 5 ingredients
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Weight Watchers Chicken Salad Makeover (4.3 Points)cooked chicken breasts, diced, california seedless grapes and10 Morecooked chicken breasts, diced, california seedless grapes, apple, cored and sliced, raisins, diced celery, dried tarragon, crushed, salt and pepper, to taste, low-fat mayonnaise, low-fat plain yogurt, chopped fresh parsley, lettuce leaf, fresh thyme (optional)10 min, 12 ingredients
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Weight Watchers Chicken Cordon Bleucooking spray (to coat chicken ) and6 Morecooking spray (to coat chicken ), boneless skinless chicken breast (four 4-oz pieces), smoked ham (4 deli slices), low-fat swiss cheese (4 slices), all-purpose flour, honey mustard, seasoned breadcrumbs, italian-style55 min, 7 ingredients
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Tangy Apricot-Glazed Pork Tenderloinpork tenderloin, cooked per recipe, net from 16 oz fresh and8 Morepork tenderloin, cooked per recipe, net from 16 oz fresh, sugar-free ) apricot preserves, apple cider vinegar, dried sage, dried basil, dried thyme, garlic cloves, minced, salt, ground black pepper9 ingredients
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