116958 spiced pork cook illustrated weight watcher Recipes

mccormick gourmet bourbon spiced pork with roasted sweet potatoes & apple, brown sugar, pork tenderloins, vegetable oil, orange juice, sweet potatoes, peeled and cut into 1-inch cubes, apples , such as gala or fuji, unpeeled, cored and halved

pork tenderloin, salt, ground cinnamon, ground black pepper, ground nutmeg, vegetable oil, red currant jelly, chicken broth

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

sesame seeds, raw, water, low sodium soy sauce, maple syrup, dry sherry, gingerroot, fresh, minced, five-spice powder, all-purpose flour, table salt, black pepper, uncooked boneless skinless chicken breast , cut into 2-inch strips, peanut oil

cooking spray (to coat chicken ), boneless skinless chicken breast (four 4-oz pieces), smoked ham (4 deli slices), low-fat swiss cheese (4 slices), all-purpose flour, honey mustard, seasoned breadcrumbs, italian-style

pork loin chops, butter, divided, mustard powder, salt, pepper, paprika, cinnamon, ground cumin, white wine, maple syrup, tarragon

pork tenderloin (sliced 1 inch thick ), lemon juice, brown sugar, cocoa powder, chili powder, lime zest (grated ), ground cumin, ground cinnamon, salt, olive oil (as needed), olive oil, red onion (sliced thin), garlic cloves (minced ), jalapenos (seeded, minced ), shiitake mushroom (stemmed , julienned), tomatoes (seeded, chopped ), mixed fresh herbs (parsley, sage, rosemary and thyme, minced), balsamic vinegar, lemon juice, salt & fresh ground pepper (to taste)

mango chutney, dark rum, cinnamon, ground allspice, salt, pork tenderloin

whole wheat flour, cornmeal, rolled oats, quick cooking, brown sugar , packed, cinnamon sugar, baking powder, baking soda, salt, fat-free buttermilk, dried cherries (or cranberries, whatever you prefer), fat free egg substitute, canola oil (or vegetable oil), wheat germ

average fat-free beef and pork hot dogs, rolls reduced-calorie hot dog buns, canned low-fat chili, red onion, minced, low-fat shredded cheddar cheese, spray olive oil flavored cooking spray

lean center-cut pork loin chops, pineapple juice, low sodium soy sauce, ground ginger, garlic powder, egg white, lightly beaten, breadcrumbs, paprika, garlic powder

boneless pork shoulder, trimmed and cut into 1 . 5 inch chunks, salt, canola oil, low sodium chicken broth, diced tomatoes, onion, chopped, garlic cloves, minced, dried chipotle powder, oregano, ground cumin, ground coriander, hominy, rinsed and drained

head garlic (about 10 cloves), water, pork loin (boneless , cut into 8 slices), dried rosemary, crushed, olive oil, balsamic vinegar, water, mustard (honey ), rosemary sprig (optional)

pumpkin, unsweetened applesauce (see note below ), powdered milk (dry ), pumpkin pie spice (or to taste), splenda sugar substitute (6-8 packets), flour

chickpeas (from a can, drained & rinsed), eggs, splenda sugar substitute, baking powder, orange , juice and zest of, grated, lemon , juice and zest of, 1 tbsp of juice, mixed spice

pumpkin puree, sugar-free instant vanilla pudding mix, skim milk, pumpkin pie spice, splenda sugar substitute

cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream