137483 spiced mix lower fat kids can help Recipes

  • Vanilla Chewies (Lower Fat)
    butter, low-fat cream cheese , 0 . 2% fat and
    7 More
    butter, low-fat cream cheese , 0 . 2% fat, brown sugar , more if you prefer your cookies sweet, egg, ground vanilla bean, flour (i use spelt ), baking powder, organic brown icing sugar, water (or more )
    55 min, 9 ingredients
  • Spinach & Artichoke Dip - Lower Fat
    artichoke hearts, finely chopped and
    7 More
    artichoke hearts, finely chopped, frozen chopped spinach, thawed and drained, low-fat mayonnaise, parmesan cheese, grated (canned stuff ok here), reduced-fat mozzarella cheese, shredded, garlic powder, salt and pepper, chopped fresh tomato, for topping (optional)
    30 min, 8 ingredients
  • Kid Pleasin' Teriyaki Chicken
    canned reduced-sodium chicken broth, cornstarch and
    9 More
    canned reduced-sodium chicken broth, cornstarch, plum sauce (or honey, apricot jam, hot pepper jelly), soy sauce, dry sherry, garlic cloves, minced, minced fresh ginger, hoisin sauce, vegetable oil, skinless chicken breasts, sliced thin, soy sauce
    35 min, 11 ingredients
  • Olive Garden Seafood Portofino - Lower Fat!
    light butter, yellow onion, 1/4-inch dice and
    17 More
    light butter, yellow onion, 1/4-inch dice, garlic cloves, minced, clam juice, white wine, skim milk, fat-free half-and-half, shrimp stock (try ), old bay seasoning, cornstarch, olive oil, mushroom, linguine , precooked (hot), fresh parsley, shrimp, crawfish, scallops, mussels, peas (optional) or 1 -2 cup broccoli (optional)
    30 min, 19 ingredients
  • Peanut-Coconut Chicken Curry (Lower Fat)
    boneless skinless chicken breasts, onions, chopped and
    11 More
    boneless skinless chicken breasts, onions, chopped, garlic cloves, minced, chicken broth, peanut butter, ceylon curry powder, thai seasoning, sambal oelek, fat-free half-and-half, cornstarch, coconut extract, sugar, flaked coconut
    50 min, 13 ingredients
  • Butterscotch and Pumpkin Pudding
    sugar-free instant butterscotch pudding mix, low-fat milk and
    5 More
    sugar-free instant butterscotch pudding mix, low-fat milk, canned pumpkin (not pie mix) or 1 cup fresh cooked pumpkin (not pie mix), cinnamon, nutmeg, sugar-free cool whip or dream whip, vanilla
    15 min, 7 ingredients
  • Cream of Broccoli Soup  but Lower Fat!
    low-fat chicken broth, water and
    6 More
    low-fat chicken broth, water, broccoli , chopped include the stems, onion, diced, evaporated skim milk, pepper, parmesan cheese or 1/2 cup pecorino cheese, shredded, carrot, cut up (optional)
    30 min, 8 ingredients
  • Tater Tot Pizza Casserole-lower Fat Tater Tot Pizza Casserole-lower Fat
    lean/ 20% fat raw ground beef, chopped onion, dried basil and
    9 More
    lean/ 20% fat raw ground beef, chopped onion, dried basil, garlic powder, dried oregano, black pepper, fat-free cream of mushroom soup, pizza sauce, turkey pepperoni, chopped green pepper, part-skim mozzarella cheese, shredded, frozen tater tots
    1 hour 10 min, 12 ingredients
  • Green Chile and Zucchini Quiche - Lower Fat Green Chile and Zucchini Quiche - Lower Fat
    zucchini (about 6 oz), kosher salt, vegetable oil and
    8 More
    zucchini (about 6 oz), kosher salt, vegetable oil, onion, chopped (about 1/2 cup), unbleached all-purpose flour, baking powder, eggs (large organic ), freshly grated low-fat monterey jack cheese (about 1/4 lb), fat-free cottage cheese, chopped green chilies, drained, bottled salsa (optional)
    40 min, 11 ingredients
  • Raspberry Ricotta Cheesecake (Lower Fat Version) Raspberry Ricotta Cheesecake (Lower Fat Version)
    part-skim ricotta cheese, reduced-fat sour cream and
    10 More
    part-skim ricotta cheese, reduced-fat sour cream, reduced-fat cream cheese, softened, eggs, sugar, all-purpose flour, vanilla extract, orange zest, finely grated, salt, raspberry all fruit spread (all fruit or sugar free), orange liqueur, fresh raspberries
    4 hour 30 min, 12 ingredients
  • Redneck Casserole Lower Fat Redneck Casserole Lower Fat
    baked beans, fat free hot dogs, tater tots and
    1 More
    baked beans, fat free hot dogs, tater tots, fat free sharp cheddar cheese, shredded
    40 min, 4 ingredients
  • Summer Borscht (Lower Fat) Summer Borscht (Lower Fat)
    beets, water (plus additional to cover beets when boiling) and
    14 More
    beets, water (plus additional to cover beets when boiling), kosher salt, beef stock, reduced-fat sour cream, low-fat plain yogurt, fresh lemon juice, champagne vinegar, fresh ground black pepper, seedless cucumber, scallions, white and green parts, chopped, fresh dill, plus extra for serving, chopped, carrots, shredded, onion, finely diced, butter, olive oil
    20 min, 16 ingredients
  • John Wayne's Favorite Lower-Fat Casserole John Wayne's Favorite Lower-Fat Casserole
    evaporated skim milk, unbleached all-purpose flour and
    4 More
    evaporated skim milk, unbleached all-purpose flour, pepper, freshly ground, mild green chilies, diced, cheese, grated (reduced fat , four-cheese mexican blend), egg whites
    55 min, 6 ingredients
  • Chocolate Fudge Pie (Lower Fat but You'll Never Know It!) Chocolate Fudge Pie (Lower Fat but You'll Never Know It!)
    refrigerated pie dough, brown sugar, unsweetened cocoa and
    9 More
    refrigerated pie dough, brown sugar, unsweetened cocoa, all-purpose flour, low-fat milk, light corn syrup, butter, melted, vanilla extract, eggs, lightly beaten, egg whites, frozen fat-free whipped topping, thawed, unsweetened cocoa
    50 min, 12 ingredients
  • Spiced Cake with Almonds and Caramelized Oranges (Sandra Lee) Spiced Cake with Almonds and Caramelized Oranges (Sandra Lee)
    spice cake mix, vanilla low-fat yogurt, eggs, orange juice and
    7 More
    spice cake mix, vanilla low-fat yogurt, eggs, orange juice, sugar, ground cinnamon, orange, thinly sliced, sliced almonds, toasted, cream cheese frosting, ground cinnamon, cinnamon extract
    27 min, 11 ingredients
  • 7 Layer Bars(Lower Fat) 7 Layer Bars(Lower Fat)
    low fat honey graham crackers, sugar-free maple syrup and
    6 More
    low fat honey graham crackers, sugar-free maple syrup, olive oil, flaked coconut, peanut butter chips, carob chips, chopped walnuts, sweetened condensed milk
    8 ingredients
  • Kittencal's Lower Fat Chicken Alfredo Fettuccine Kittencal's Lower Fat Chicken Alfredo Fettuccine
    uncooked fettuccine, cooked (measured out 6 oz dry uncook... and
    10 More
    uncooked fettuccine, cooked (measured out 6 oz dry uncooked), butter, boneless skinless chicken breast, cubed, onion, finely chopped, garlic cloves, minced, cayenne pepper (or to taste), seasoning salt, all-purpose flour, fat-free half-and-half, fresh ground black pepper (to taste), freshly grated parmesan cheese
    25 min, 11 ingredients
  • Awesome Lower Fat Brownies Awesome Lower Fat Brownies
    margarine, room temperature, white sugar, vanilla extract and
    9 More
    margarine, room temperature, white sugar, vanilla extract, egg, room temperature, low-fat sour cream, prune baby food (this will not affect flavour in any way - i promise!), flour, cocoa powder (use a good quality!), baking powder, baking soda, salt, frozen mini chocolate chip (pre-freezing allows them to melt more slowly)
    30 min, 12 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top