111497 spiced mix fat kids Recipes

granulated sugar (she used organic, unrefined), ground cinnamon, salt, ground ginger (optional), eggs (with high omega-3 content, as noted on label), pumpkin puree (not pumpkin pie mix), fat-free evaporated milk

ripe banana, sliced, prepared reduced fat graham cracker crust, cold nonfat milk, jell-o fat-free sugar-free white chocolate pudding mix or 2 packages fat-free sugar-free vanilla pudding mix, ground cinnamon, cool whip sugar free whipped topping, thawed

apple, peeled, cored and finely sliced, oats, ground cinnamon, mixed spice, low-fat milk, honey, almonds, toasted

flour (use a combo of all-purpose and whole wheat, if desired), pumpkin spice mix, ground cinnamon, ground ginger, baking soda, salt, brown sugar, pumpkin puree (not pumpkin pie filling), low-fat plain yogurt, extra virgin olive oil (use a mild 1, not one that s overly peppery) or other vegetable oil, molasses or dark karo syrup, vanilla extract, eggs, sugar, ground cinnamon, dry-roasted chopped pecans

fat free polenta , prepared in a tube, marinara sauce, prepared, parmesan cheese, fresh grated, panko breadcrumbs, mozzarella cheese, shredded, green bell peppers, finely diced, black olives, finely diced, white onion, finely diced, parsley, freshly chopped, garlic, finely minced, turkey pepperoni, finely diced, salt, pepper

lean ground chuck or 6 oz other lean ground beef, salt & pepper, carne asada spice mix, fat cottage cheese, salsa, your choice, sliced fresh mushrooms, hamburger bun

garlic salt, onion powder, sugar, dried oregano, fresh ground black pepper, dried thyme, dried basil, dried parsley, celery salt, red wine vinegar (original recipe called for white wine vinegar), extra virgin olive oil, water, mixed spice (above spice mix)

mixed peppercorn (you can use just black ), coriander seed, cinnamon, cardamom seed, allspice berries, whole nutmeg

chicken breast fillets (i also use some skinless thighs for dh), tandoori spice mix, plain yogurt, butter or 1 tbsp ghee, cumin seed, ground, freshly crushed garlic, pureed onions (about 3 onions), heat curry powder, tomato paste, tomato sauce mixed with 1 tbsp brown sugar, tomatoes or 1 tbsp mango chutney, ground almonds, garam masala, coriander leaves (cilantro leaves), heavy cream, coconut milk, salt, sweet paprika, cumin seed, ground, coriander seed, ginger, ground, cinnamon , quills ground, fenugreek seeds, ground, black pepper, ground, heat chili powder, green cardamom seeds, ground, caraway seed, all ground, brown cardamom pods, roughly ground in pestle with mortar

reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, salt, pepper, chopped cooked chicken breasts, frozen peas and carrots, thawed, chopped onion, sliced celery, sliced pimiento, drained, low-fat baking mix (such as reduced-fat bisquick), nonfat milk, egg, fat-free butter-flavored cooking spray (such as i can tsp believe it s not butter), preshredded fresh parmesan cheese

brownie mix, fat-free sugar-free instant chocolate pudding mix, fat-free sweetened condensed milk, fat-free cool whip, fat-free cool whip, water, hershey chocolate candy bar

hidden valley ranch dressing mix, fat free sour cream, cilantro (about 1/3 of a bunch), pickled jalapeno pepper (there are different levels of spice available, so you can make it as spicy as you like!), skim milk

fat free turkey hot dogs (or your favorite kind ), macaroni and cheese mix (any kind), milk, condensed cheddar cheese soup (or 1 cup melted velveeta), fat free chili sauce (sometimes known as hot-dog sauce)

spice cake mix, vanilla low-fat yogurt, eggs, orange juice, sugar, ground cinnamon, orange, thinly sliced, sliced almonds, toasted, cream cheese frosting, ground cinnamon, cinnamon extract

flour, baking powder, baking soda, mixed spice (i like apple pie spice mix but use your favorite), ginger, ground, sugar, brown, light, citron , candied, chopped, raisins (plain or golden ), butter, golden syrup, egg, beaten, milk

italian eggplants, halved and scored (1 1/2 to 2 lb total ), extra-virgin olive oil , plus 1/2 cup, kosher salt & freshly ground black pepper, minced garlic, chopped fresh parsley leaves, tahini paste, lemon juice, ground cumin, ground cayenne pepper, dice red bell pepper, pita bread rounds, cut into wedges, spice mix , dry spice, extra-virgin olive oil, kosher salt

mixed candy (jelly beans, gummy bears, gummy worms, red licorice pieces, and butterscotch chips), all-purpose flour, baking powder, salt, unsalted butter, sugar, eggs, vanilla

butter, melted, flour, pecans, finely chopped, fat free cream cheese, softened, powdered sugar, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix, fat-free sugar-free instant vanilla pudding mix, skim milk , for making puddings, chocolate candy bar