30269 spiced lamb pumpkin wonder diet Recipes

butternut pumpkin, peeled and cut into 1cm pieces, chickpeas, rinsed and drained, frozen baby peas, fresh coriander leaves, french-trimmed lamb cutlets, curry powder, light coconut milk, chicken stock, garlic clove, crushed

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

pumpkin puree, egg substitute, sugar, brown sugar, molasses, vanilla, oil, tapioca starch, rice flour, millet flour, xanthan gum, salt, baking powder, baking soda, pumpkin pie spice, chopped pumpkin seeds

pumpkin, prune, pitted and finely chopped, frozen apple juice concentrate, thawed, frozen orange juice concentrate, thawed, margarine, reduced calorie, evaporated skim milk, fat free egg substitute, orange zest, pumpkin pie spice, jack-be-little tiny pumpkins (3 1/2 inches in diameter)

pumpkin , then peeled,deseeded and cut in 1 inch cubes, coriander seeds, fennel seeds, chili powder, sea salt, olive oil

scoops vanilla ice cream, crushed ice, canned pumpkin, half-and-half, spiced rum, pumpkin pie spice, pumpkin pie spice

lamb shanks , or, french trimmed lamb shanks (these are smaller in size therefore you will need 2 per person), cinnamon stick, dried chili pepper flakes, five-spice powder, star anise, chinese rice wine, soy sauce, tamarind paste (i use trs brand), brown sugar, fresh ginger, grated, garlic cloves, chopped coarsely, water, bok choy, ends chopped off, gai lan, trimmed, cornflour, brown sugar, extra

chocolate cake mix, pumpkin pie spice blend, pumpkin, unsalted butter softened, whole large eggs, ground pecans, water, unflavored gelatin, dark honey, sugar, salt, ground cinnamon, butter at room temperature, vanilla extract

cold milk, heavy whipping cream, divided, instant vanilla pudding mix, pumpkin pie spice, canned pumpkin, pumpkin pie spice for garnish, gingersnaps , optional

all-purpose flour, brown sugar, baking powder, salt, pumpkin pie spice, milk, pumpkin puree, egg, vegetable oil

rice , krispies, bread flour, whole wheat flour, sugar, dry yeast, salt, pumpkin pie spice, mashed pumpkin, vegetable oil, egg whites, very warm water (120-130 f)

yellow cake mix (regular size), quick-cooking oats, pumpkin pie spice, pack pumpkin, egg, canola oil, sugar, grated orange peel, orange juice

ground lamb or ground beef, vegetable oil, water, cubes stale white bread, onions, unsalted butter, minced garlic, golden raisins, sliced almonds, mango chutney such as major grey s, cape malay masala, turmeric, cumin, grounds coriander seeds, dried thyme, crumbled, dried marjoram, crumbled, coarsely ground black pepper, ground allspice, fresh or frozen kaffir lime leaves, eggs, milk, steamed rice , mango chutny such as major grey s

lamb loin chops, coarse salt, coarse black pepper, ground cumin, ground coriander, sweet paprika, extra virgin olive oil, green bell peppers, cored, seeded, and cut into 1-inch squares, yellow onion, cut into 1-inch cubes, grape tomatoes (or cherry tomatoes), fresh flat-leaf parsley, chopped, garlic cloves, minced, chicken stock, couscous, chopped fresh mint, pine nuts

pumpkin , pared and cut into 1 inch cubes, broken cinnamon stick, vinegar, sugar

olive oil, capsicum (bell pepper diced), spring onions (scallions, sliced finely), lemon (zest of), lemon (juice of, zest first and juice 1/2), salt (to taste), pepper (to taste), couscous, water (boiling ), mixed spice (moroccan blend), lamb chops (forequarter chops), coriander (1/2 bunch, chopped ), cumin

unflavored gelatin, unsweetened apple juice, pumpkin puree, pumpkin pie spice, white sugar, honey, crushed pineapple