130517 spiced crusted pork cook illustrated weight watcher Recipes

cooked chicken breasts, cubed, light caesar salad dressing, part-skim mozzarella cheese, reduced-fat parmesan cheese, romaine lettuce hearts, 1 head, baby spinach, cubed, salt, flour tortillas

pork tenderloin (1 1/2 to 2 lb total ), mustard seeds, cracked, coriander seed, cracked, black peppercorns, cracked, turbinado sugar (see note ), kosher salt, cornmeal, cornstarch, egg whites

pork tenderloins (1 lb. each), coarse salt for sprinkling on tenderloins, star anise (about 8 pods crushed with the back of a heavy saucepan), coriander seeds, fennel seeds, five-spice powder, freshly ground black pepper, ground ginger, cinnamon, red pepper flakes, coarse salt, olive oil, good-quality balsamic vinegar for drizzling

pork loin, kosher salt, black pepper, rubbed thyme (ground thyme), ground coriander

cooked rice, canned corn or 2 cups frozen corn, joan of arc spicy hot chili beans, drained, rotel, velveeta reduced fat cheese product

cooked chicken breasts, diced, california seedless grapes, apple, cored and sliced, raisins, diced celery, dried tarragon, crushed, salt and pepper, to taste, low-fat mayonnaise, low-fat plain yogurt, chopped fresh parsley, lettuce leaf, fresh thyme (optional)

cooking spray (to coat chicken ), boneless skinless chicken breast (four 4-oz pieces), smoked ham (4 deli slices), low-fat swiss cheese (4 slices), all-purpose flour, honey mustard, seasoned breadcrumbs, italian-style

pork tenderloins, each about 12 oz, silver skin removed, peanut oil, chinese five-spice powder, kosher salt and freshly ground pepper, rice vinegar, soy sauce, mirin, lime, juiced, grated peeled fresh ginger, peanut oil, toasted sesame oil, head napa cabbage, (about 1/2 lb,) thinly sliced crosswise, head radicchio, thinly sliced , (about 2 cups), scallions (white and green parts), thinly sliced, orange or yellow bell pepper, stemmed, seeded, and thinly sliced, red apple , such as macoun, cortland, or pink lady, kosher salt and freshly ground black pepper

pork tenderloins, each about 12 oz, silver skin removed, peanut oil, chinese five spice, kosher salt and freshly ground pepper, rice vinegar, soy sauce, mirin, juice 1 lime, grated peeled fresh ginger, peanut oil, toasted sesame oil, head napa cabbage, (about 1/2 lb,) thinly sliced crosswise, head radicchio, thinly sliced , (about 2 cups), scallions (white and green parts), thinly sliced, orange or yellow bell pepper, stemmed, seeded, and thinly sliced, red apple , such as macoun, cortland, or pink lady

pork tenderloin, approx.,trimmed, plums, room temperature,pitted and thinly sliced, brown sugar, dry mustard, ground thyme

pork chops, bone-in (very thin breakfast-type chop), salt and fresh black pepper, garlic powder, bacon (1 per chop ), egg, beaten, milk or 1 tbsp water, all-purpose flour, seasoned bread crumbs, parmesan cheese, vegetable oil, butter

pork fillets, vegetable oil, egg yolk, dijon mustard, white wine vinegar, vegetable oil, hard-boiled eggs, finely diced, capers, rinsed, baby dill pickles, chopped, chives, chopped, salt & freshly ground black pepper, fresh breadcrumbs, sesame seeds, sunflower seeds, flour , for dusting, egg, beaten

mango chutney, dark rum, cinnamon, ground allspice, salt, pork tenderloin

pumpkin, unsweetened applesauce (see note below ), powdered milk (dry ), pumpkin pie spice (or to taste), splenda sugar substitute (6-8 packets), flour

fat free cream cheese, sugar substitute (splenda ), skim milk, vanilla extract, cool whip, graham cracker pie crust (your own , or ready crust two extra servings size), cherry pie filling , no sugar added type, lucky leaf, nuts , any kind not included in ww points (optional)

whole wheat flour, cornmeal, rolled oats, quick cooking, brown sugar , packed, cinnamon sugar, baking powder, baking soda, salt, fat-free buttermilk, dried cherries (or cranberries, whatever you prefer), fat free egg substitute, canola oil (or vegetable oil), wheat germ

average fat-free beef and pork hot dogs, rolls reduced-calorie hot dog buns, canned low-fat chili, red onion, minced, low-fat shredded cheddar cheese, spray olive oil flavored cooking spray