91 spiced bran Recipes

brown sugar, white sugar, vegetable oil, unsweetened applesauce, eggs, pack pumpkin, vanilla extract, oat bran flour, whole wheat flour, baking soda, baking powder, salt, cinnamon, nutmeg, allspice

all-purpose flour, wheat bran, wheat germ, brown sugar, baking soda, ground cinnamon, ground nutmeg, eggs, lightly beaten, molasses, vegetable oil, milk, grated carrots, chopped and toasted walnuts (optional), chopped raisins (optional)

unsweetened cocoa powder, quick-cooking oats, brewed coffee, water, ground cinnamon, ground allspice, ground nutmeg, molasses, butter, egg, beaten, all-purpose flour, graham cracker crumbs, shredded wheat cereal biscuits, crushed, brown sugar, crushed bran flakes cereal, poppy seeds, milk, baking powder, apple - peeled, cored, and chopped, golden raisins, chopped white chocolate

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

rolled oats, raw sunflower seeds, sliced almonds, wheat germ, wheat bran, oat bran, grape-nuts cereal, honey, dark brown sugar, golden syrup, butter, plus extra for pan, vanilla extract, orange extract (optional), cinnamon, mixed spice, salt

oat bran, whole wheat flour, baking powder, baking soda, ground cinnamon, ground allspice, pumpkin pie spice, salt, almond breeze non-dairy beverage, egg whites, canned pumpkin puree, water, maple syrup, liquid stevia , extract (or 3 1/2 packets of powdered stevia extract), vanilla extract, maple extract, apples, pumpkin pie spice

rolled barley (300g/10oz), wheat flakes (30g/1oz), rice bran (extruded 50g/1 2/3oz), dried apple (chopped 75g/2 1/2oz), dried apricot (chopped 135g/4 1/2oz), pepitas, flax seeds (linseeds specified), honey (yellow box suggested), unsweetened apple juice (low-gi 80ml/2 2/3fl oz), ground cinnamon, ground cardamom, mixed spice

flour, sugar, pumpkin pie spice, baking powder, baking soda, salt, eggs, canned pumpkin, vegetable oil, all-bran cereal, not the flakes, chopped pecans, raisins, powdered sugar

butter, softened, brown sugar , or to taste, bananas, mashed, baby food squash, carrots, grated, eggs, beaten, all-purpose flour, oat bran, baking soda, pumpkin pie spice, salt

milk, dry, nonfat , regular, whole wheat flour, baking soda, pumpkin pie spice, cinnamon, grated carrots, eggs, pumpkin, brown sugar, white sugar, vanilla, apple, chopped, wheat bran

all-bran cereal, skim milk, eggs, margarine spread, melted, chopped dates, honey, wheat flour (self rising), cinnamon, nutmeg, sugar

old fashioned oatmeal, oat bran, sliced almonds, honey, oil, apple juice concentrate, ground cinnamon, ground nutmeg, crisp rice cereal, toasted wheat germ, chopped dried apples, raisins

all-purpose flour, baking powder, ground cinnamon, salt, oat bran, egg beaters egg substitute, brown sugar, applesauce, sized ripe bananas, mashed (1 1/2 cup)

dried currants or 3/4 cup raisins, cornmeal, oat bran, chapati flour (whole wheat pastry flour, lighter than red wheat flour), all-purpose flour, baking powder, baking soda, salt, ground cardamom, ground ginger, orange , zest of, eggs, canola oil, sugar, grated carrots (about 7 carrots)

quick-cooking oatmeal (not instant ), crushed shredded wheat cereal, all-bran cereal, shortening (can use 1 cup oil), sugar, baking soda, baking powder, cinnamon, buttermilk, eggs, flour, water, chopped pecans, salt

bitter melons (melon), raw papayas, peeled, raw bananas, peeled, pumpkin, peeled, eggplants (aubergine), sized potato, peeled, ginger paste, panch phoron (equal part of black mustard, fennel, fenugreek, nigella seeds & cumin), cumin powder, poppy seed paste (optional), rice bran or 1 tbsp refined oil, sugar (optional), salt, water

blueberries (i use 1 frozen bag of berries. make sure you defrost them, though), blackberry (also , 1 bag defrosted), apples, pureed with skins (i recommend fuji apples), eggs, apple pie spice, sugar substitute (i recommend splenda), coconut (unsweetened , from a health food store), oats (oatmeal, old-fashioned), almonds, ground to a meal, salt, apple pie spice (optional), flax seed meal, vanilla protein powder, oat bran, wheat bran, canola oil, milk

ripe bananas , thoroughly mashed, carrots or 1/2 zucchini, grated, butter, softened at room temp, brown sugar, eggs, vanilla extract, whole wheat flour, oat bran or 1/2 cup wheat bran, baking soda, salt, ground cloves (or pumpkin spice ), ground ginger, chopped pecans, low-fat cream cheese, softened at room temp, fresh orange juice, honey, vanilla extract, orange zest