28 spelt fruit Recipes

steel cut oats (cook and cool beforehand), brown sugar, canola oil, spelt flour (or whole wheat pastry flour), baking powder, dried apple (or alternate chopped dried fruit), ground cinnamon, vanilla extract, sea salt

firm tofu, powdered sugar, cake flour, white spelt flour, orange extract, baking powder, sea salt, candied fruit, walnuts, pecans, currants, powdered sugar, coconut rum, drops orange extract

sauce, firm tofu, egg, plain or fruit yogurt ( like raspberry silk soy ), honey, table. tahini, table. fresh lemon juice , to taste, cinnamon ground, freshly grated nutmeg, vanilla, pasta, flat noodles , macaroni, medium shells ,whole wheat or spelt or quinoa or (250 ml), fruit, currants or raisins (optional), apple , pear, or peach , cored or pitted and chopped (a yogurt cup-full of frozen blueberries plus a fresh pear)

coconut oil, brown rice syrup, eggs, vanilla extract, almond extract (optional), spelt flour, cornmeal, baking powder, salt, milk, chopped fresh fruit, chopped nuts

oatmeal, spelt flour, ground flax seeds, pumpkin seeds (or nuts or fruit of your choice), butter, melted, agave nectar, milk, maple extract (or vanilla extract)

whole wheat flour or 1 cup spelt flour, barley flour, fruit dried sweetened cranberries (taste cranberries to determine sweetness and then adjust recipe to use either the rice syrup or wate), walnuts or 1/3-1/2 cup pecans, baking powder, salt, grated orange , rind of, applesauce, orange juice (fresh squeezed is best ), rice syrup or 1/2 cup water or 1/2 cup orange juice