5 spelt fennel Recipes

onion, chopped, oil, spelt flour, white wine, fennel bulbs, trimmed and halved, lemon , juiced. reserve juice discard, coriander, anise, cumin, salt and pepper, gruyere cheese, grated

whole grain spelt flour (8 oz), baking powder, fine sea salt, sugar, whole-milk ricotta cheese, whole milk, linseed oil or extra-virgin olive oil, egg, coarse cornmeal , if using a pizza peel, green onions, sour cream, drained nonpareil capers, freshly ground black pepper, granny smith apple, halved, cored, and sliced very thinly, fennel bulb, halved lengthwise, cored, and sliced very thinly, sliced prosciutto , cut crosswise into 1/2-inch-wide strips, linseed or extra-virgin olive oil, for brushing

wild rice, kamut (berries), spelt berries, pecan pieces, extra virgin olive oil, onion, diced, carrot, diced, fennel bulb, diced, celery, diced, garlic cloves, finely chopped, fresh sage, finely chopped, sea salt, water, fresh parsley, finely chopped, pepper

sesame seeds, toasted, sunflower seeds, toasted, unsweetened coconut, toasted, spelt, flakes (about 1 cup once crushed), fennel seeds (make sure you use the seeds, not the leaves), anise seed ((make sure you use the seeds, not the stars), dill seed (make sure you use seeds, not the leaves), caraway seed, golden raisin, crunchy peanut butter, molasses, honey, sugar, chocolate chips (optional)