68074 spelt bread is it healthy Recipes

turkey ham (i like jennie-o), pinto beans (soaked over night), carrots, chopped, celery, chopped, onion, chopped, chicken stock (or water with bouillon), pork gravy mix (whatever is in 1 envelope), bay leaves, salt and pepper

flour, oatmeal (this is 1 less cup than the original), salt, raisins (the golden ones taste so much better!), cinnamon (a lot more than the original), a few sprinkles (about 1/8 tsp nutmeg), baking soda, vanilla extract, eggs, sugar, brown sugar, applesauce, butter

spelt , semi-pearled farro, or whole wheat berries, rinsed, kosher salt plus more for seasoning, vegetable oil, curry powder (such as madras), yellow mustard seeds, ground cardamom, ground coriander, carrots, peeled, cut into 1/4 dice, freshly ground black pepper, apple cider vinegar, sliced red onion (about 1/2 large onion), lemon cut lengthwise, ends removed, finely chopped with peel (about 1/2 cup), shredded cooked chicken (from 1 rotisserie chicken; optional), baby or wild arugula, cilantro sprigs with tender stems plus more for garnish, extra-virgin olive oil

ground pork, onion, chopped, garlic, minced (at least), fresh ginger (no powder please), big carrots (chopped or shredded ), head napa cabbage (shredded or chopped ,regular will work fine), bean sprouts (fresh please, leave them out if you do not like them), water chestnut (optional), celery (optional), cilantro (optional), hot pepper, chopped (optional), salt and pepper, egg roll wraps or 25 lumpia skins, the thin ones, i get them in the freezer section of my local asian market

light spelt flour, quick-rising yeast, baking powder, olive oil or 1 1/2 tbsp other cooking oil, honey, warm water

light spelt flour, baking powder , heaping, salt, butter or 1/2 cup margarine, softened, honey, milk or 1 cup butter

potatoes , any variety you like, onion, medium dice, fresh parsley leaves , loosely packed then roughly chopped, sour cream, mayonnaise

spelt flour, baking powder (not aluminum based), salt, ripe bananas, mashed, water, egg (optional), maple syrup (optional), oil

spelt flour, baking powder, salt, eggs, milk, seltzer water, oil

spelt flour (not sprouted), sea salt, soymilk (other non-dairy milk can be used), light oil

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

honey, blackstrap molasses, almond butter, creamy, peanut butter, organic creamy, coconut oil , extra virgin, room temperature (solid is ok), gluten-free flour (i use bob s red mill), almond meal, flax seed meal, flax seed meal, cinnamon, nutmeg, ginger, baking soda, salt, quinoa, cooked, egg

flour, whole wheat flour, wheat bran, splenda brown sugar blend, baking powder, skim milk (i use soy milk), margarine (melted ), applesauce, light mayonnaise or 3 tbsp yogurt, chocolate chips (dark chocolate is best, imo), vanilla extract (try to get the real stuff, artificial can tsp compare)

kugel base, sweet potatoes, grated, apples, peeled, cored, and grated, whole wheat flour, raisins, ground cinnamon, salt (sea is best), water, pecan halves, chopped, maple syrup, butter, salt, ground cinnamon, ground ginger

baking soda, brown sugar, golden flaxseed, ground (optional), organic bananas, mashed, minichocolate chips, organic butter, organic eggs, organic white sugar, plain, organic nonfat yogurt (greek yogurt is also ok), salt, unbleached white flour

whole grain spelt flour (8 oz), baking powder, fine sea salt, sugar, whole-milk ricotta cheese, whole milk, linseed oil or extra-virgin olive oil, egg, coarse cornmeal , if using a pizza peel, green onions, sour cream, drained nonpareil capers, freshly ground black pepper, granny smith apple, halved, cored, and sliced very thinly, fennel bulb, halved lengthwise, cored, and sliced very thinly, sliced prosciutto , cut crosswise into 1/2-inch-wide strips, linseed or extra-virgin olive oil, for brushing

spelt flour, fructose, ground flax seeds, baking powder, sea salt, ginger, cinnamon, allspice, egg, milk, coconut oil, melted, maple syrup

chocolate cake mix, tomato soup, baking soda, eggs, cream cheese, softened, butter, vanilla extract, sugar , sifted, about 1 lb