1001 speedy watchers Recipes

braunschweiger sausage, green onions, minced, black olives, chopped, cream cheese, at room temperature, sour cream

vegetable oil, italian sausage, cut in 3/4-inch chunks, bell pepper (i use 2 small - 1 yellow & 1 green ), condensed tomato soup with basil & oregano, water, hot cooked penne, grated parmesan cheese (to garnish )

pinto beans, drained and rinsed, black beans, drained and rinsed, bacon, diced and fried, garlic, tomatoes and green chilies (mild), beer, chili powder, cumin powder

eggs, beaten, taco bell home originals flour tortillas, kraft shredded mexican cheese, tomatoes, thinly sliced

olive oil, chopped onion, black beans , always include liquid with beans, fat-free chicken broth or 1 (14 1/2 oz) can vegetable broth, corn kernels, drained, mexican-style stewed tomatoes, bay leaves, minced garlic, balsamic vinegar, ground cumin

bacon, diced, onions, diced, green pepper, diced, pork and beans, butter beans, drained, chili sauce, prepared yellow mustard, brown sugar

buitoni alfredo sauce (in the refrigerator case), chicken, shredded (or cubed ), heads steamed broccoli or 1 -2 cup steamed broccoli, chopped, fettuccine pasta , cooked al dente

cooked chicken breasts , cut into strips, cucumber , deseeded, cut into batons, clear honey, light soy sauce, crunchy peanut butter, gingerroot, peeled and finely grated, cilantro, chopped, plain yogurt, lime

baking potatoes, margarine or 4 tbsp unsalted butter, milk, garlic salt, black pepper, cheese, cut in half or 1 cup shredded cheese, of your choice, paprika (optional)

tomatoes, ripe, peeled, and diced, onion, large, diced, tomato puree (rounded teaspoon), sugar, olive oil, garlic clove, large and minced, cilantro, chopped, lime juice, yellow mustard, salt, black pepper

racks of baby-back pork ribs (2 large), water, barbecue sauce

half chicken , breast and leg meat, low sodium canned chicken stock, warmed, soy sauce, minced ginger, scallions, sliced, garlic, minced, fresh spinach, chopped, peanut or vegetable oil, carrot, shredded, angel hair pasta

baking potatoes, corn niblets, black beans, drained and washed, stewed tomatoes, onion, chopped, chili powder, cilantro as needed, green onion, sliced, olive oil as needed, fat-free sour cream

leftover or canned beef gravy, butter noodles, cooked, low sodium beef stock and drained, cornstarch mixed with 1 tbsp butter, water, chopped parsley, leftover pot roast, cut in strips, salt and pepper, leftover roasted carrots and potatoes, diced 2/3 cup frozen peas

house foods tofu shirataki fettuccine shaped noodle substitute, percent fat-free cream of mushroom condensed soup, albacore tuna packed in water, drained and flaked, salt and black pepper, garlic powder, chopped scallions, for optional garnish

premium chunk chicken breast (12.5-oz), tortilla chips , 8-oz, taco seasoning mix, colby-jack cheese, shredded jalapenos, sliced sour cream salsa guacamole

refrigerated dough breadsticks (8 in a roll), olive oil, shredded chedder, egg, beaten, garlic salt to taste

potatoes , scrubbed and diced (i leave the peel on), half onion, diced, garlic, minced, old tortilla chips, broken up, eggs, milk, cumin, cayenne pepper, chili powder, tomato, chopped and seeded, chopped cilantro