4576 speedy triple decker club Recipes

boneless skinless chicken breast, salsa, plain yogurt, grated cheddar cheese

frozen chopped spinach, thawed, cream cheese, chicken broth, divided in half

boneless skinless fresh salmon fillets or 1 1/2 lbs tuna or 1 1/2 lbs halibut or 1 1/2 lbs swordfish steaks, cut about 1 inch thick, lemon juice, garlic cloves, minced, snipped fresh basil or 1 tsp dried basil, crushed, cooking oil, reduced sodium soy sauce, worcestershire sauce, pepper, lemon wedge (optional), grilled summer vegetables (optional)

pork and beans, brown sugar, chopped onion, ketchup, mustard

all-purpose flour, butter or 1/4 cup margarine, melted, white corn, undrained, whipping cream, salt and pepper

olive oil, onion, diced, stalks celery, sliced, kidney beans, drained and rinsed, lentils, drained and rinsed, tomatoes, drained, dried rosemary or 1/2 tsp dried thyme, pepper , to taste, shredded low-fat cheddar cheese or 1 1/2 cups shredded part-skim mozzarella cheese

olive oil, skinless chicken breasts, red onion, finely chopped, plain flour, chicken stock, tomato juice, corn kernel, hot chili peppers, finely sliced , any variety (i like habaneros), fresh cilantro, finely chopped

porterhouse steak, all-purpose flour, butter or 1/4 cup margarine, melted, mushrooms, sliced, garlic clove, minced, black pepper, freshly ground, water, onion soup mix, carton sour cream, hot cooked fine egg noodles or rice

lean ground beef, chopped onion, diced tomatoes, undrained, kidney beans, undrained, tomato sauce, uncooked elbow macaroni, chili powder, salt, ground cayenne pepper, paprika

olive oil, garlic cloves, minced, kidney bean (drained and rinsed ), vegetable stock, cilantro, chopped, cumin, chili pepper, ripe tomato, chopped

low-sodium crushed tomatoes, frozen mixed vegetables (corn, carrot, peas, beans, limas, etc), canned black beans or 1 cup other beans, herbs , basil, cumin, whatever you like or spices to taste oregano, basil, cumin, whatever you like, fresh garlic cloves, minced (more to taste), vegetable broth or water, to thin as needed

frozen meatballs, thawed, olive oil, onion, sliced, dried apricots, halved, cinnamon stick, chopped tomatoes , with garlic if possible, sliced almonds, toasted, cilantro, roughly chopped

refrigerated pizza dough, shredded italian cheese blend, sliced genoa salami

light margarine, onion (chopped ), all-purpose flour, fresh parsley (chopped ), salt, pepper, low-fat milk, heavy whipping cream, chicken broth, lobsters (fresh or frozen-thawed )

instant oats, cinnamon, ground ginger, ground nutmeg, kosher salt, cold water, brown sugar, milk, golden raisin (optional), walnuts (optional)

vegetable oil, boneless chicken breast , cut into strips or, skirt steaks or 1 lb flank steak, cut across the grain or, pork loin , cut into cubes, ramen noodles, with seasoning packets (oriental, chicken, beef, or pork), water, red bell pepper, seeded and cut into strips, broccoli florets, green onions, thinly sliced, parsley, ground ginger, soy sauce

chopped cooked chicken, shredded colby-monterey jack cheese, blend, cream cheese, softened, chopped red bell pepper, jalapeno, seeded and chopped, ground cumin, salt, pepper, refrigerated pie crusts, water