3453 speedy smoothie Recipes

cooked chicken pieces, frozen peas and carrots (1 package), cream soup (chicken, potato, or celery), chicken broth (1 can), low-fat milk, onion, chopped, stalks celery, chopped, flour, reduced fat margarine

ground beef, ground turkey, onions, chopped, garlic cloves, minced, pepper, tomato paste, tomato sauce, kidney beans, drained and rinsed, chili powder, dried oregano, salt and pepper, chopped parsley (to garnish )

grain rice, vegetable oil, onion, chopped, garlic clove, crushed, ground beef, chili powder, ground cumin, ground cinnamon, salt, cayenne pepper, diced tomatoes, chicken broth, frozen lima beans, cheddar cheese, shredded

ready-to-serve salad greens, whole kernel corn, drained, black beans, rinsed and drained, ranch salad dressing, picante sauce or 1/2 cup chunky salsa, broken tortilla chips, shredded cheddar cheese, diced tomato, ground beef, browned with, taco seasoning

ripe bananas, cheesecake flavor instant pudding and pie filling, banana cream pudding and pie filling mix, vanilla wafers, milk, vanilla extract, almond extract, chopped nuts (pecans or walnuts recommeded)

red wine marinara sauce, shredded part-skim mozzarella cheese, low fat cottage cheese, dried parsley, dried oregano, dried basil, ground beef (optional) or 1 lb ground sausage, meat can be omitted (optional), whole wheat lasagna noodles, uncooked

self raising flour, dried herbs, cayenne, grated cheddar cheese, beaten egg, oil

lean ground beef, onion (chopped ), tomato paste or 1 (12 oz) can tomato puree, water, taco seasoning, flour tortillas, warmed (6-inch), cheese sauce (like cheeze whiz, or melted velveeta processed cheese), green chilies, chopped (or 2 fresh chiles), bell pepper , cut into 1/2-inch pieces (optional), onion, chopped (optional), cumin (optional), chili flakes (optional), chili powder (optional), mexican blend cheese, shredded (optional)

ground beef, onion, chopped, minced garlic, chili powder, salt, pepper, whole green chilies , cut into strips, enchilada sauce, corn tortillas, corn oil, shredded cheddar cheese, shredded monterey jack cheese

sunflower oil, beef steaks (rump or sirloin), bell peppers, roughly chopped, red onion, sliced, garlic cloves, minced, paprika, chopped tomatoes, drained, marsala or 7 tbsp sherry wine, parsley, chopped, cream

vegetable oil, pace picante sauce, chopped cilantro, salt, green onions, thinly sliced, lemon juice, fresh garlic, minced, pinto beans, drained, sirloin or 1 lb top round steaks or 1 lb chicken, ripe avocado, peeled,seeded and diced, tomatoes, seeded and diced, shredded lettuce

eggs, brown sugar, granulated sugar, butter, softened, salt, presifted flour, chocolate chips, walnuts, chopped, vanilla, baking soda

butter, onion, chopped, dried sage, granny smith apples, water, frozen squash, thawed, grated peeled fresh ginger, milk, chicken broth

boneless pork chops (or cutlets), canola oil, blackening seasoning (more or less to taste), salsa (i use medium), lime juice, cumin, corn, drained, black beans, rinsed and drained, cooked rice , for serving, if desired