538 speedy lunch Recipes

poblano chiles (1 lb. total ), garlic cloves, onion, white hominy, boneless skinless chicken thighs, kosher salt, dried mexican oregano, divided, olive oil, reduced-sodium chicken broth, ground red new mexico peppers, sliced avocado , lime wedges, cilantro sprigs, and sour cream

chicken, cooked and shredded, low-fat cream of chicken soup, salsa, cheddar cheese soup, chili powder, tortillas (i use weight watchers brand)

red wine marinara sauce, shredded part-skim mozzarella cheese, low fat cottage cheese, dried parsley, dried oregano, dried basil, ground beef (optional) or 1 lb ground sausage, meat can be omitted (optional), whole wheat lasagna noodles, uncooked

lean ground beef, onion (chopped ), tomato paste or 1 (12 oz) can tomato puree, water, taco seasoning, flour tortillas, warmed (6-inch), cheese sauce (like cheeze whiz, or melted velveeta processed cheese), green chilies, chopped (or 2 fresh chiles), bell pepper , cut into 1/2-inch pieces (optional), onion, chopped (optional), cumin (optional), chili flakes (optional), chili powder (optional), mexican blend cheese, shredded (optional)

ground beef, onion, chopped, minced garlic, chili powder, salt, pepper, whole green chilies , cut into strips, enchilada sauce, corn tortillas, corn oil, shredded cheddar cheese, shredded monterey jack cheese

sunflower oil, beef steaks (rump or sirloin), bell peppers, roughly chopped, red onion, sliced, garlic cloves, minced, paprika, chopped tomatoes, drained, marsala or 7 tbsp sherry wine, parsley, chopped, cream

vegetable oil, pace picante sauce, chopped cilantro, salt, green onions, thinly sliced, lemon juice, fresh garlic, minced, pinto beans, drained, sirloin or 1 lb top round steaks or 1 lb chicken, ripe avocado, peeled,seeded and diced, tomatoes, seeded and diced, shredded lettuce

eggs, brown sugar, granulated sugar, butter, softened, salt, presifted flour, chocolate chips, walnuts, chopped, vanilla, baking soda

butter, onion, chopped, dried sage, granny smith apples, water, frozen squash, thawed, grated peeled fresh ginger, milk, chicken broth

boneless pork chops (or cutlets), canola oil, blackening seasoning (more or less to taste), salsa (i use medium), lime juice, cumin, corn, drained, black beans, rinsed and drained, cooked rice , for serving, if desired

oil, garlic cloves, chopped, red pepper flakes, spaghetti, cooked, soy sauce, green onions, chopped

chilimagic chili starter (bush s best brand), rotel diced tomatoes , with lime and cilantro (ro tel brand), dark red kidney beans (bush s best brand), garlic clove, sliced thin, paprika, ground, cayenne, ground, ground chipotle chile pepper, onion, minced

healthy request cream of chicken soup (i use 1 cream of celery soup sometimes), skim milk, boneless skinless chicken breast, cubes and boiled (can use canned chicken in a pinch), frozen peas, frozen corn, zucchini, sliced and quartered, carrots, diced, stalk celery, diced, onion, diced (i use a red onion), salt, thyme, bisquick reduced-fat baking mix, skim milk, egg, salt, pepper

orange juice concentrate, thawed and undiluted, frozen unsweetened apple juice concentrate, thawed and undiluted, club soda, chilled

salt pork or 1/4 cup bacon, finely chopped, onion, finely chopped, minced clams, drained and liquid reserved, potatoes, finely chopped, water, celery, chopped, fresh parsley, chopped, salt, dried thyme, pepper, whole tomatoes, undrained

ground beef or 1 lb italian sausage, onion, diced (use as much or as little as your family likes), garlic clove, minced, cream of mushroom soup, tomato sauce, spaghetti sauce mix (any brand , from the seasoning section in the grocery store), pepper