38 speedy black Recipes

ready-to-serve mexican rice, black beans, rinsed and drained, chopped green chiles, chopped fresh cilantro, toppings: sour cream , salsa, diced tomato, shredded cheddar cheese

reynolds oven bag, large size, flour, chicken tenders , cut into 1-inch strips, black beans, rinsed and drained, diced tomatoes with lime juice and cilantro, parboiled long grain rice, chicken broth, flour tortillas , heated according to package directions, toppers, shredded lettuce, shredded cheddar cheese, guacamole, sour cream, salsa, lime wedges

low-sodium chicken broth, whole-wheat pasta recommended : rotelle or other small shaped pasta recommended), frozen green peas, baby spinach, mushrooms, quartered, kosher salt, freshly ground black pepper, shredded parmesan

olive oil, yellow onions, diced, red, yellow, green pepper, diced, garlic, minced, bouquet garni (tie up in cheesecloth, 1 bay leaf, a tsp of black peppercorns, some parsley stems, some thyme stems, some parsley, some chopped basil), big jars of favorite chunky veggie marinara sauce, clam juice, dry vermouth, chicken broth, thick white fish fillets, shelled and deveined shrimp, dozen scrubbed mussels, salt, as much crushed red pepper flakes as you dare , i like at least 1/2 tsp.

uncooked long grain rice, onion, halved and sliced, green pepper, sliced, sweet red pepper, sliced, olive oil, garlic cloves, minced, diced tomatoes, undrained, bay leaves, salt, paprika, dried thyme, pepper, hot pepper sauce, black-eyed peas, rinsed and drained, fully cooked andouille or johnsonville smoked sausage, sliced, minced fresh parsley

porterhouse steak, all-purpose flour, butter or 1/4 cup margarine, melted, mushrooms, sliced, garlic clove, minced, black pepper, freshly ground, water, onion soup mix, carton sour cream, hot cooked fine egg noodles or rice

low-sodium crushed tomatoes, frozen mixed vegetables (corn, carrot, peas, beans, limas, etc), canned black beans or 1 cup other beans, herbs , basil, cumin, whatever you like or spices to taste oregano, basil, cumin, whatever you like, fresh garlic cloves, minced (more to taste), vegetable broth or water, to thin as needed

fresh spinach leaves, well-washed and stemmed, fresh parsley, preferably italian flat leaf, walnuts or 1/2 cup pine nuts, toasted, parmesan cheese, freshly grated, not canned, garlic cloves, extra virgin olive oil, sea salt, fresh ground black pepper

skinless, boneless chicken breasts , cut into 1/2-inch pieces, salt, fat-free , less-sodium chicken broth, divided, bay leaf, refrigerated diced potatoes with onion (such as simply potatoes), frozen green peas and diced carrot blend, all-purpose flour, chopped fresh thyme, black pepper, dried rubbed sage, refrigerated piecrust dough

ready-to-serve salad greens, whole kernel corn, drained, black beans, rinsed and drained, ranch salad dressing, picante sauce, crushed tortilla chips, shredded cheddar cheese, diced tomatoes

olive oil, chopped onion, black beans , always include liquid with beans, fat-free chicken broth or 1 (14 1/2 oz) can vegetable broth, corn kernels, drained, mexican-style stewed tomatoes, bay leaves, minced garlic, balsamic vinegar, ground cumin

ready-to-serve spanish-style rice, black beans, drained and rinsed, chopped green chiles, chopped fresh cilantro, toppings: sour cream , salsa, diced tomato, shredded cheddar cheese

tomatoes, ripe, peeled, and diced, onion, large, diced, tomato puree (rounded teaspoon), sugar, olive oil, garlic clove, large and minced, cilantro, chopped, lime juice, yellow mustard, salt, black pepper

ground beef, diced tomato with chilies, tomato sauce, water, white onion chopped, green pepper chopped, garlic chopped or minced, chili powder, salt, freshly ground black pepper, onion powder, garlic powder, ground cumin

diced tomatoes and green chilies, undrained, black beans, rinsed and drained, mexicorn, drained, sour cream and sliced green onions, tortilla or corn chips

low-fat flour tortillas, pork tenderloin , cut into short, thin strips, minced garlic, ground cumin, black beans, rinsed and drained, chunky salsa, shredded romaine lettuce, pre-shredded reduced-fat cheddar cheese, chopped tomato (about 1), fat-free sour cream

baking potatoes, corn niblets, black beans, drained and washed, stewed tomatoes, onion, chopped, chili powder, cilantro as needed, green onion, sliced, olive oil as needed, fat-free sour cream

ready-to-serve salad greens, whole kernel corn, drained, black beans, rinsed and drained, ranch salad dressing, picante sauce or 1/2 cup chunky salsa, broken tortilla chips, shredded cheddar cheese, diced tomato, ground beef, browned with, taco seasoning