49196 speedy beans redux Recipes

beans, black , , 1 can, yellow sweet canned corn , 1 can, red ripe tomatoes , 1 medium, onions, raw, .5 cup, chopped, avocados , 1 fruit, lime juice , 2 fl oz, olive oil , 1 1tsp, cilantro, raw , 4 tbsp

low-sodium crushed tomatoes, frozen mixed vegetables (corn, carrot, peas, beans, limas, etc), canned black beans or 1 cup other beans, herbs , basil, cumin, whatever you like or spices to taste oregano, basil, cumin, whatever you like, fresh garlic cloves, minced (more to taste), vegetable broth or water, to thin as needed

pork and beans, brown sugar, chopped onion, ketchup, mustard

olive oil, onion, diced, stalks celery, sliced, kidney beans, drained and rinsed, lentils, drained and rinsed, tomatoes, drained, dried rosemary or 1/2 tsp dried thyme, pepper , to taste, shredded low-fat cheddar cheese or 1 1/2 cups shredded part-skim mozzarella cheese

store-bought hot red salsa, vegetable oil for frying, smallish corn tortillas (5 to 6 in .), eggs, coarsely shredded jack cheese, plus extra for sprinkling on beans, chopped green onions, grated cotija or parmesan cheese, dried mexican oregano or 2 tbsp. chopped fresh cilantro, refried beans*, thinned with water if you like and warmed up in the microwave

ready-to-serve mexican rice, black beans, rinsed and drained, chopped green chiles, chopped fresh cilantro, toppings: sour cream , salsa, diced tomato, shredded cheddar cheese

low sodium chicken broth, corn, lima beans, baking potato, diced, onion, thyme, chicken breast, cooked and chopped, tomatoes, garlic, basil, fresh and chopped, oregano, corn starch

lean ground beef, chopped onion, diced tomatoes, undrained, kidney beans, undrained, tomato sauce, uncooked elbow macaroni, chili powder, salt, ground cayenne pepper, paprika

hamburger, onion, chopped, tomato soup, undiluted, kidney beans , do not drain, stewed tomatoes, chili powder, salt & pepper, fritos corn chips, shredded cheddar cheese, shredded lettuce

beans, whole and cooked , plus their cooking broth, canned corn niblet, cooking oil, onion, chopped, flour, nopales (cactus paddles(cooked or canned, in julienne pieces), pork rind, crumbled in bite size pieces, fresh serrano chilies, thinly sliced, salt , to taste

bean sprouts, green onions, sliced, peanut or sesame oil, soya sauce, sesame seeds, toasted, granulated sugar, vinegar, red pepper strips

olive oil, chopped onion, black beans , always include liquid with beans, fat-free chicken broth or 1 (14 1/2 oz) can vegetable broth, corn kernels, drained, mexican-style stewed tomatoes, bay leaves, minced garlic, balsamic vinegar, ground cumin

bacon, diced, onions, diced, green pepper, diced, pork and beans, butter beans, drained, chili sauce, prepared yellow mustard, brown sugar

olive oil, onion, cannellini beans, unsulfured molasses, ketchup, mustard powder

frozen cut green beans (do not thaw), butter, water, chopped fresh or 1/2 tsp dried rosemary, salt, pepper

ready-to-serve spanish-style rice, black beans, drained and rinsed, chopped green chiles, chopped fresh cilantro, toppings: sour cream , salsa, diced tomato, shredded cheddar cheese

olive oil, lean ground beef, onion, stalks celery, garlic, minced, chili powder, cumin, chile style tomatoes or 2 (19 oz) cans spicy red pepper style tomatoes, undrained, water, salsa , you choose the heat strength, canned corn or 1 cup frozen corn, kidney beans

vegetable oil, chopped onions, boneless skinless chicken breast, cut into 1/2 inch cubes, chili powder, ground cumin, oregano, reduced-sodium chicken broth or 4 oz homemade chicken broth, low-sodium v8 juice, di neal s refried beans or 15 oz store-bought pinto beans, vermont sharp cheddar cheese, shredded or grated (english gloucester cheese is wonderful in this dish!), chopped fresh cilantro, sour cream , optional, cooked long-grain rice