40 speedy and bean Recipes
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ground beef, onions, chopped, chopped green pepper and12 Moreground beef, onions, chopped, chopped green pepper, minced garlic, kidney beans, rinsed and drained, stewed tomatoes, crushed tomatoes, beer or nonalcoholic, tomato paste, chili powder, dried oregano, hot pepper sauce, sugar, salt, pepper30 min, 15 ingredients
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Speedy Scampiprawns, shelled and de-veined, string beans, end removed and8 Moreprawns, shelled and de-veined, string beans, end removed, tomatoes, olive oil, crushed red pepper flakes or 1 red chile, diced, garlic, chopped, dried oregano, parsley, salt and pepper, fresh breadcrumbs33 min, 10 ingredients
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Speedy Chili Macuncooked elbow macaroni, dried minced onion and3 Moreuncooked elbow macaroni, dried minced onion, chili without beans, condensed cream of mushroom soup, undiluted, shredded cheddar cheese, divided40 min, 5 ingredients
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Speedy Fajita Saladvegetable oil, pace picante sauce, chopped cilantro, salt and8 Morevegetable oil, pace picante sauce, chopped cilantro, salt, green onions, thinly sliced, lemon juice, fresh garlic, minced, pinto beans, drained, sirloin or 1 lb top round steaks or 1 lb chicken, ripe avocado, peeled,seeded and diced, tomatoes, seeded and diced, shredded lettuce20 min, 12 ingredients
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Speedy Chicken Stewchicken broth, chicken bouillon cubes, frozen creamed corn and9 Morechicken broth, chicken bouillon cubes, frozen creamed corn, frozen baby lima beans, baking potato, peeled and diced, jalapeno pepper, seeded and minced (optional), sweet onion, diced, ground red pepper, dried thyme, chopped cooked chicken, seasoned diced tomatoes with garlic, basil, and oregano, tomato paste12 ingredients
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Speedy Pork Tostadaslow-fat flour tortillas and9 Morelow-fat flour tortillas, pork tenderloin , cut into short, thin strips, minced garlic, ground cumin, black beans, rinsed and drained, chunky salsa, shredded romaine lettuce, pre-shredded reduced-fat cheddar cheese, chopped tomato (about 1), fat-free sour cream17 min, 11 ingredients
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Speedy Pork Tostadasfat-free flour tortillas, vegetable cooking spray and9 Morefat-free flour tortillas, vegetable cooking spray, pork tenderloin , cut into short, thin strips, minced garlic (about 2 cloves), ground cumin, pinto beans, drained, chunky salsa, shredded romaine lettuce, shredded reduced-fat cheddar cheese, chopped tomato (about 1 medium), nonfat sour cream17 min, 11 ingredients
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Speedy Gonzales Chilichilimagic chili starter (bush's best brand) and7 Morechilimagic chili starter (bush s best brand), rotel diced tomatoes , with lime and cilantro (ro tel brand), dark red kidney beans (bush s best brand), garlic clove, sliced thin, paprika, ground, cayenne, ground, ground chipotle chile pepper, onion, minced1 hour , 8 ingredients
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Speedy Baked Potatoesbaking potatoes, corn niblets and8 Morebaking potatoes, corn niblets, black beans, drained and washed, stewed tomatoes, onion, chopped, chili powder, cilantro as needed, green onion, sliced, olive oil as needed, fat-free sour cream10 ingredients
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Speedy Southwest Saladready-to-serve salad greens, whole kernel corn, drained and8 Moreready-to-serve salad greens, whole kernel corn, drained, black beans, rinsed and drained, ranch salad dressing, picante sauce or 1/2 cup chunky salsa, broken tortilla chips, shredded cheddar cheese, diced tomato, ground beef, browned with, taco seasoning15 min, 10 ingredients
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Speedy Salsa Beef Chileolive oil, lean ground beef, onion, stalks celery and8 Moreolive oil, lean ground beef, onion, stalks celery, garlic, minced, chili powder, cumin, chile style tomatoes or 2 (19 oz) cans spicy red pepper style tomatoes, undrained, water, salsa , you choose the heat strength, canned corn or 1 cup frozen corn, kidney beans45 min, 12 ingredients
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Speedy Midwest Chili With Ricegrain rice, vegetable oil, onion, chopped and11 Moregrain rice, vegetable oil, onion, chopped, garlic clove, crushed, ground beef, chili powder, ground cumin, ground cinnamon, salt, cayenne pepper, diced tomatoes, chicken broth, frozen lima beans, cheddar cheese, shredded30 min, 14 ingredients
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Speedy South of the Border Chickenvegetable oil, chopped onions and11 Morevegetable oil, chopped onions, boneless skinless chicken breast, cut into 1/2 inch cubes, chili powder, ground cumin, oregano, reduced-sodium chicken broth or 4 oz homemade chicken broth, low-sodium v8 juice, di neal s refried beans or 15 oz store-bought pinto beans, vermont sharp cheddar cheese, shredded or grated (english gloucester cheese is wonderful in this dish!), chopped fresh cilantro, sour cream , optional, cooked long-grain rice25 min, 13 ingredients
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Speedy Blackened Salsa Skillet Pork Chopsboneless pork chops (or cutlets), canola oil and7 Moreboneless pork chops (or cutlets), canola oil, blackening seasoning (more or less to taste), salsa (i use medium), lime juice, cumin, corn, drained, black beans, rinsed and drained, cooked rice , for serving, if desired30 min, 9 ingredients
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