2240 spears Recipes

mixed greens (or you can use 1 specific lettuce or greens of choice), granny smith apple, unpeeled, diced small (use a small amount of lemon juice or vinegar and toss to stop the browning), asparagus spears (ends trimmed ) or 12 -16 asparagus tips (ends trimmed), fresh mint, minced (about 2 tbsp), irish cheddar cheese, cubed small (we love irish dubliner), parsnips or 1 small carrot, peeled and grated, green bell pepper, raisins (golden or dark , currants can be substituted, too), whole milk buttermilk, cream , for thinning (optional, if needed), apple cider vinegar, sour cream (or plain yogurt), salt , to taste, black pepper , to taste

asparagus spear (or 1 10 oz. package frozen spears ), skim milk (or if not diabetic, whole milk), cornstarch, dijon mustard, white pepper (or black ), grated parmesan cheese

asparagus, ends trimmed (20 spears ), olive oil, chopped fresh rosemary leaves, kosher salt, freshly ground black pepper, smoked salmon (thinly sliced -1 slice per asparagus spear)

sheet frozen puff pastry, fresh asparagus spear (16 spears ), cream cheese, softened, parmesan cheese, grated, fresh basil leaves, chopped, fresh lemon juice, sea salt, olive oil, parmesan cheese, shaved

asparagus spears, trimmed, italian eggplants, cut into 1/2-inch thick spears, tomatoes, sliced, salt , or as needed, olive oil, balsamic vinegar, salt and ground black pepper to taste, chopped romaine lettuce, chopped endive, shredded parmesan cheese, or more to taste

boneless beef top sirloin steaks, 1/2 inch thick, balsamic vinaigrette , with extra virgin olive oil dressing divided, red pepper , cut into 2-inch-wide strips, fresh asparagus spear, cleaned (about 4 medium spears ), olive oil, torn mixed salad greens (about 5 cups), crumbled blue cheese

asparagus spears, medium to large spears , tough ends broken off and washed still wet, garlic cloves, minced, lemon , juice and zest, olive oil, parsley, chopped, fresh cracked black pepper , to taste, prosciutto

pumpkin (fresh ), olive oil, onion (sliced ), arborio rice, fresh rosemary (leaves only ), chicken stock (hot , approx amount), garlic clove (large and sliced ), asparagus spears (large), asparagus spears (baby ), cheese (grated ), truffle oil (to drizzle), salt (to taste), pepper (freshly ground , to taste)

extra virgin olive oil , eyeball it, garlic, coarsely chopped (i actually use up to a whole head sometimes, because i really love garlic), chili powder, grill seasoning blend (eg : montreal steak seasoning by mccormick grill mates). i just use hot hungarian paprika, which is excellent, salt to taste, fresh-ground black pepper, and some red pepper flakes (these are hot & spicy; use to your tastes), head broccoli, cut into thin, long spears (i use baby broccoli from trader joes and just trim the ends and halve the larger pieces.)

chopped or grated cheese , use a mixture such as gruyere, emmental, brie and camembert, white wine, cornstarch, kirsch, garlic clove, peeled, good grinding pepper, good grating nutmeg, carrot batons, trimmed radishes, radicchio, cut into spears or skinny wedges, chicory cut into spears or skinny wedges, cubes toasted sourdough

cucumber, cut into 16 spears, kosher salt, olive oil, asparagus spears, carrots, peeled and halved, red bell pepper , cut into 16 slices, red onion , cut into 16 slices, pressed or finely chopped garlic, chopped fresh oregano, chopped fresh thyme, crushed black peppercorns, white wine vinegar, balsamic vinegar, sugar, fennel seeds, bay leaves, crumbled, aioli , recipe follows

low-salt chicken broth, asparagus spears thin spears, trimmed, extra-virgin olive oil, chopped green onions, minced shallots, sugar, minced garlic, dijon mustard, fresh lemon juice, minced fresh thyme, grated lemon rind, diced red bell pepper, salt and pepper to taste

asparagus spears or 1 (15 -30 oz) can, bacon, garlic powder, light brown sugar , firmly packed, butter or 1/3 cup margarine

asparagus, ends trimmed (about 20 spears ), olive oil, fresh rosemary leaf, chopped, kosher salt, fresh ground black pepper, smoked salmon, thinly sliced (1 slice per asparagus spear)

fresh asparagus spears (about 9 spears ), ditali (tube-shaped) pasta, uncooked, vegetable cooking spray, reduced-calorie margarine, minced garlic, all-purpose flour, canned no-salt-added beef broth, undiluted, skim milk, orange-baked ham, diced (about 1/3 cup), shredded reduced-fat cheddar cheese, ground white pepper

fresh sweet cherries, pitted, fresh pineapple , pared and cut into spears, grapefruit, peeled and cut into segments, orange, peeled and cut into segments, honeydew melon , pared and cut into spears, toasted sliced almonds, banana, sliced, low-fat vanilla yogurt, orange juice

kosher salt , as needed, green or wax beans, ends trimmed, stalks of broccoli , or 1/2 head cauliflower, trimmed into florets, asparagus, stalks peeled , woody ends trimmed, fresh sugar snap peas, fennel bulb, trimmed, sliced vertically into 1/4-inch wedges, red bell pepper, trimmed, seeded , and cut into strips, yellow bell pepper, trimmed, seeded, and cut strips, radishes (about 10) (with greens attached), washed, carrots, cut into 4-inch-long sticks, zucchini or summer squash, cut into spears, scallions (white and green), trimmed, cucumber , peeled if waxed, cut into spears, grape tomatoes, curry dip or really onion dip, recipes follow, or sauce of your choice, whole milk yogurt, vegetable oil , like soy, peanut, or corn, garlic, minced, madras curry powder, prepared mayonnaise, sweet mango chutney, finely chopped, scallion (white and green), thinly sliced, hot sauce , or to taste, freshly squeezed lime juice, chopped fresh coriander ( cilantro), kosher salt and freshly ground pepper, onions, 2 left in their skins, and 1 peeled, extra-virgin olive oil, mayonnaise, sour cream, white wine vinegar, kosher salt, freshly ground black pepper, hot sauce , as needed, scallions (white and green), minced

kosher salt , as needed, green or wax beans, trimmed, stalks broccoli , or 1/2 head cauliflower, cut into florets, asparagus, stalks peeled , woody ends trimmed, fresh sugar snap peas, fennel bulb, sliced into 1/4-inch wedges, bell pepper, stemmed, seeded , and cut into strips, yellow bell pepper, stemmed, seeded , and cut into strips, radishes (about 10, with greens attached), washed, carrots, cut into 4-inch-long sticks, zucchini or summer squash, cut into spears, cucumber , peeled if waxed, cut into spears, grape tomatoes, dip , recipes follow