1457 spartan tri Recipes

chicken breasts (or equivalent chicken tenders), cumin (to taste), chili powder (to taste and try ancho or chipotle for a change), salt, garlic cloves, minced, jalapenos, seeded and chopped, cream cheese, chicken broth (adjust for desired thickness), bacon, shredded cheddar cheese or 3/4 cup colby-monterey jack cheese, fresh cilantro, chopped plus more for garnish, mexican rice

pepper, red onion, chopped (try to chop this the night before and leave it in the refrigerator in a sandwich bag so it has a cha), watermelon, cubed (more or less depending on your tastes), feta cheese, crumbled, kalamata olive, chopped, oregano, freshly chopped

turkey wings , and drumsticks (or chicken), salt and pepper, vegetable oil, onion, diced in 1/2-inch pieces, carrots, peeled , halved lengthwise, and diced in 1/2-inch pieces, stalks celery , bottoms and tips removed, halved lengthwise, and diced in 1/2-inch pieces, tomato paste, chicken broth, cider vinegar (try half balsamic vinegar), ale (or lager beer, or try wine), garlic cloves, peeled and smashed, pitted oil-cured olives, fresh rosemary sprigs (or 1 tsp. dried ), cooked egg noodles , for serving

all-purpose flour, whole wheat flour, baking powder, baking soda, salt, egg white, splenda granular, sugar substitute, canola oil, plain nonfat yogurt, vanilla extract (or try 1 tsp vanilla and 1 tsp orange extract), freshly grated orange zest

nonfat milk, cold, divided, fat-free sugar-free instant vanilla pudding mix (4 serving size package), reduced-fat vanilla wafers (or try the pepperidge farm chessman cookies for a change), bananas, sliced, cool whip free, thawed

ground turkey (you can use hamburger as well), taco seasoning, refried beans, diced tomatoes (try to find something with a mexican flavor), shredded cheddar cheese, crushed tortilla chips (i don tsp measure these, i just crush handfuls until it looks good to me)

reduced-fat mexican cheese blend, corn tortillas (try to find fat free), fat-free turkey chili, enchilada sauce (try to find fat free), onion (chopped )

butter , to grease the dish, whole wheat flour, cornmeal (i ve tried regular and coarse grind , different textures, but both are good), baking powder, baking soda, eggs, cooked quinoa, room temperature, butter , barely melted and cooled a bit, coconut palm sugar, salt, milk, white vinegar, heavy cream

tomatoes, red and ripe, red onion, balsamic vinegar, shallot (or use a small sweet onion), mozzarella cheese, in cubes (or use the bocconcini balls), pesto sauce, virgin olive oil, gelatin (or use sheets ), sugar, salt (do try to use flaky sea ), worcestershire sauce, tabasco sauce, coarse black pepper (to taste), fresh basil (optional)

extra virgin olive oil, lemon juice, plain vinegar or 2 tbsp balsamic vinegar, garlic cloves, chopped, fresh basil, chopped, dried oregano, salt and pepper, orzo pasta, uncooked, rotisserie-cooked chicken, shredded fine, cucumber, diced, carrot (shredded or diced ), marinated artichokes, diced, kalamata olive, halved, roma tomatoes, chopped, crumbled feta (try the pepper or tomato basil feta)

almond meal (can buy already ground), pecans, walnuts, crushed oatmeal cookie, sugar (try splenda for lower sugar), eggs

sausage (italian, spicy or other sausage bulk or out of skin), spinach, chopped and thawed then squeezed to drain (fresh would be nice), cottage cheese , drained if moist, parmesan cheese, grated, garlic, minced, bread dough (try buttery soft crescent rolls or crescent roll dough (bread machine)), provolone cheese, mozzarella cheese

rotini pasta , tri-colored (ronzoni whole wheat pasta), plain yogurt, fresh broccoli florets , small, wheat germ, plain, white vinegar, dijon mustard, black pepper, cooked boneless skinless chicken breast, chopped, fresh tomato, chopped, red onion, chopped

firm ripe raspberries (about 40 total ), heavy cream (or coconut cream to make vegan), pure vanilla extract, sugar, dark chocolate chips, dark chocolate , covered cacao nibs (or try using grated dark or bittersweet chocolate), fleur de sel

rice (i like brown but you can try white also ), carrot, small dice, red bell pepper, diced (try green peppers too), mushroom, sliced, green peas (fresh or frozen ), celery, finely chopped, fresh parsley, chopped, olive oil, vegetable oil, fresh lemon juice, garlic clove, pressed, fresh basil or 1 tbsp fresh dill or 1 tbsp fresh marjoram (use 1 or two of these) or 1 tsp dried tarragon or 1 tsp dried basil or 1 tsp dried dill or 1 tsp dried marjoram (use 1 or two of these), chopped tomato (to garnish ), green olives, to garnish, dried currant (optional), toasted pine nuts (optional)

chicken, cut in cubes try to make them all the same size so they cook equally (i prefer a mix of boneless breasts and thighs, 1-inch cubes for skewers), mangoes, cut in 1-inch cubes (make sure it isn tsp too ripe, you want sweet but firm, papaya is a good substitute), red bell pepper, cut in 1-inch pieces (optional), onions, cut in quarters, lime, cut in wedges, mexican seasoning (see mexican seasoning recipe below, if you have a favorite dry rub or seasoning , you can use that as), wooden skewer (soaked in water for 30 min, so they don tsp burn), olive oil, ground red chili powder (not chili powder that you use for chili con carne, cayenne is a good substitute), mexican oregano (every day dried oregano is fine), cumin, paprika, cocoa, cinnamon, salt, pepper

soymilk, water, vegan butter (try earth balance y sticks), whole wheat flour, all-purpose flour, active dry yeast (2 1/4 tsp), agave nectar (or honey, if you prefer), salt, egg substitute (try ener-g egg replacer)

fish fillets (try tuna or firm white ), limes, carrots, cucumber, tomatoes, green onion, hard-cooked egg, coconut milk (1 or two cans or enough to cover fish), hot chili pepper, kosher salt & freshly ground black pepper