5900 sparkling protein smoothie Recipes

canned pumpkin, chilled (or frozen cubes which works best), frozen banana, vanilla soymilk or 3/4 cup almond milk, maple syrup, scoop vanilla protein powder, pumpkin pie spice, ground cinnamon, xanthan gum (optional) or 1 pinch guar gum (optional), ice cube

strawberries, blueberries, banana, scoops strawberry greek yoghurt, scoops whey protein, water, ice

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

sparkling white grape juice, orange juice, brown sugar, vegetable oil, red wine vinegar, dry mustard, ground ginger, cooked ham

sparkling wine (such as champagne or prosecco), apricot nectar, triple sec

scoop 100% whey protein powder, harvest berries - frozen fruit, vanilla soy milk

sugar-free non-fat vanilla yogurt, vanilla protein powder, raspberries, lime juice, sugar substitute, ice cubes

banana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)

skim milk (or water), vanilla protein powder (not mrp), oat flour, flax seed oil (or ground flax seed), crystal light powdered drink mix (any flavor ), ice cubes

fresh strawberries, hulled, halved and washed, bananas or 1 medium banana, halved, strawberry protein powder (or however much the directions on the packaging say, i use pro max), water, ice cube

water or 4 oz soy milk and 4oz, vanilla protein powder (1 scoop), frozen blueberries, banana

frozen strawberries sliced, frozen banana peeled, sliced, chocolate protein powder, greek yogurt, non-fat , vanilla flavor (i prefer chobani), almond milk , unsweetened vanilla

sparkling apple cider, chilled, mineral water , lemon flavored, chilled, creme de cassis, lemon juice, lemon twist (optional)

sparkling water, water, lemon flavored ice tea mix, honey, lemon juice, sugar, crushed ice, lemons or lime slice

sparkling apple cider, bourbon and peach liqueur, cinnamon schnapps, ice cubes, cinnamon sticks, for garnish

sparkling wine, unflavored powdered gelatin, ginger beer, sugar

sparkling apple/grape or apple/ cranberry juice, blackberries, red wine, sliced green apple, sliced peach, sliced blood orange, special equipment : ice cube tray