2912 sparkling protein Recipes

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

sparkling apple cider, chilled, papaya nectar or 1 1/2 quarts apricot nectar, chilled, ice, papaya, peeled and chopped, orange slice, quartered

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

quick oats, dry textured soy protein granules, vanilla whey protein powder, chopped sunflower seeds, sugar, peanut butter, oil, egg, cinnamon, salt, vanilla

fat free cream cheese, scoops protein powder, whole oats, cinnamon

soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract

orange juice, lemon juice (juice of 1 lemon), unsweetened pineapple juice, unsweetened apple juice, lemon-flavored sparkling water or 12 oz lime-flavored sparkling water

blueberry juice, chilled, peach nectar, chilled, apple juice, chilled, cranberry juice, chilled, orange juice, chilled, pineapple juice, chilled, sparkling water, chilled, sparkling wine, chilled

diet orange soda, fat-free orange yogurt, vanilla protein powder, orange, peeled, ice cubes

sparkling apple cider, chilled, mineral water , lemon flavored, chilled, creme de cassis, lemon juice, lemon twist (optional)

sparkling water, water, lemon flavored ice tea mix, honey, lemon juice, sugar, crushed ice, lemons or lime slice

sparkling apple cider, bourbon and peach liqueur, cinnamon schnapps, ice cubes, cinnamon sticks, for garnish

sparkling wine, unflavored powdered gelatin, ginger beer, sugar

sparkling apple/grape or apple/ cranberry juice, blackberries, red wine, sliced green apple, sliced peach, sliced blood orange, special equipment : ice cube tray

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil

skim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup