53323 spanish omelette fat Recipes

eggs, dried parsley, dried mint, spanish onions or 1/2 red onion, chopped, bacon , rashes chopped and cooked, cheddar cheese, shredded (also known as tasty cheese in australia), olive oil, spray

baking potatoes, uncooked, eggs, egg whites, garlic cloves, finely chopped, salt, pepper, canola oil, onion, chopped

eggs, shrimp, peeled, deveined , and sliced in half legthwise, spanish onion, chopped, garlic cloves, mashed, extra virgin olive oil, salt and pepper

extra virgin olive oil, garlic cloves, mashed, potatoes, peeled and cut in 1/8 inch half moons, spanish onion , thinly sliced in half moons, eggs, salt and pepper

egg whites, red onion , as desired, pepper, fat free cheese , slice or salsa

butter, melted, eggs, reduced-fat sour cream, low-fat milk, dijon mustard, chopped scallion, shredded swiss cheese, salt, paprika

olive oil, zucchini (coarsely grated , squeeze out excess moisture), spinach leaves (baby 4 cups), sun-dried tomatoes (99% fat free 1/3 cup), eggs, fresh ground black pepper, low-fat ricotta (fresh crumbled ), sourdough bread (1cm thick or gluten free bread toasted)

egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper

red potatoes, diced, sliced fresh mushrooms, chopped green pepper, chopped sweet red pepper, green onion, chopped, olive oil, egg substitute, shredded reduced-fat cheddar cheese, divided, fat-free sour cream, chopped tomatoes

olive oil, portobello mushroom cap, sliced, chopped red onion, egg whites, water, salt and ground black pepper to taste, shredded low-fat mozzarella cheese, prepared pesto

mushrooms, sliced, onion, chopped, spinach, egg beaters, cumin, garlic, reduced fat feta cheese, salsa, cilantro

egg whites, egg, chopped green pepper - 1/4 cup, chopped tomatoes - 1/4 cup, chopped onions - 1/4 cup, ham - 2 square slices, olive oil, chopped garlic, grated cheese

potatoes, peeled and cut into bite sized pieces, zucchini , cut into bite sized pieces, tomato , cut into eighths, chickpea flour (gram flour), soymilk, vinegar, onion, chopped, salt and pepper, cayenne pepper, olive oil

eggs, salt , to taste, olive oil, potatoes, peeled and thinly sliced, onion, peeled and finely chopped, green olives, for garnish

eggs, well beaten, baking powder (this will make the eggs fluffy!), half-and-half cream (can use full-fat milk also) or 1/4 cup unwhipped whipping cream (can use full-fat milk also), salt and pepper, butter (for frying ), salami (chopped into about 1/2-inch squares), green onions, chopped, shredded cheddar cheese or 1/2 cup mozzarella cheese

california-blend frozen vegetables (broccoli, cauliflower, sliced carrots medley), eggs, low sodium beef broth or 1 tbsp water, paprika, turmeric, celery seed, chives, lemon pepper, nutmeg, mozzarella-flavor rice cheese (low fat , non dairy rice, shredded), vegan parmesan cheese (low fat , non dairy rice, grated)

chopped green bell pepper, chopped onion, fat-free liquid egg substitute, chopped 97 to 98-percent fat-free ham (about 2 slices), shredded fat-free cheddar cheese, orange slices, for serving, optional, suggestion : whole-wheat english muffin

mushrooms, chopped, green onion, chopped, potatoes, mashed, unsalted butter, low-fat milk, spinach, fresh & stemmed, eggs, salt, black pepper, freshly ground, cheddar cheese, grated