133 spanakopita streamlined Recipes

sheets of fillo factory organic whole wheat fillo, stack two piles of 3 sheets of fillo bushed with organic olive oil and layered. (see diagram below), cut each stack into 4 equal strips for a total of 8 strips., organic blanched and well drained (squeezed ) spinach., sauted organic green onions or a small leek, organic chopped parsley, crumbled grass-fed sheep feta, salt & pepper to taste., mix above ingredients completely then divide into 8 equal parts ., fill just below the top corner of the layered fillo strips and fold and shown in the diagram below.

phyllo pastry leaves ( 1 box ), frozen chopped leaf spinach, melted butter/margarine or equivalent of olive oil, feta cheese, fresh dill chopped, fresh parsley, green onions, few cloves of garlic crushed, onion, olive oil to saut, eggs, salt , fresh grated black pepper, nutmeg

fresh spinach, coarsely chopped, feta cheese, crumbled, low-fat cottage cheese, grated parmesan cheese, olive oil, chopped green onions, chopped fresh or 1 1/2 tsp dried dill, fresh lemon juice, salt, black pepper, egg whites, lightly beaten, remaining ingredients, olive oil, salt, egg white, sheets frozen phyllo dough, thawed

frozen chopped spinach, uncooked regular grits, feta cheese, crumbled, chopped green onions, chopped fresh basil, garlic cloves, pressed, fresh lemon juice, salt, freshly ground pepper to taste, panko (japanese breadcrumbs), grated parmesan cheese, chopped fresh parsley, vegetable cooking spray

minced white onion, minced green onions, garlic cloves, minced, chopped trimmed swiss chard (about 1 1/2 lb), chopped fresh parsley, minced fresh mint, crumbled feta cheese, freshly grated parmesan cheese, salt, black pepper, egg whites, x 14-inch) sheets frozen phyllo dough, thawed

cut fresh asparagus (1-inch pieces), sheets phyllo dough, (14 inches x 9 inches), refrigerated butter-flavored spray, torn fresh spinach, crumbled feta cheese, butter, king arthur unbleached all-purpose flour, fat-free milk, lemon juice, dill weed, dried thyme, salt

chopped sweet red pepper, green onion, finely chopped, canola oil, frozen chopped spinach, thawed and squeezed dry, shredded reduced-fat monterey jack cheese or mexican cheese blend, frozen corn, thawed, canned black beans, rinsed and drained, chopped seeded jalapeno pepper, ground cumin, chili powder, salt, sheets phyllo dough (14 inches x 9 inches), butter-flavored cooking spray, cubed avocado, reduced-fat mayonnaise, reduced-fat sour cream, white vinegar

extra-virgin olive oil, garlic, minced, chopped leeks (white part only ), chopped shallots or onions, fresh spinach, roughly chopped (10-oz bags), chopped scallions, cubed feta, ricotta cheese, grated kefalotiri cheese, chopped fresh dill, chopped fresh mint, ground black pepper, freshly grated nutmeg, eggs, olive oil, for brushing, number-10 phyllo dough (thicker), number-7 phyllo dough (thinner), eggs, beaten

curd cottage cheese and ricotta cheese is nice mixed with the cottage cheese, eggs, beaten, feta cheese, crumbled, garlic cloves, minced, butter, melted, frozen phyllo pastry, thawed in refrigerator

phyllo dough, frozen chopped spinach, well drained, onion, diced, eggs, crumbled feta cheese, butter, melted

olive oil, green onions, chopped (1 cup), garlic cloves, minced, fresh baby spinach or 11 cups chopped swiss chard, water, feta cheese, crumbled, freshly grated parmesan cheese, chopped dried tomatoes in oil, dried oregano, salt, divided, pepper, frozen phyllo pastry, thawed (we tested with athens), butter, melted, butter, all-purpose flour, milk, cream cheese, cubed and softened