220608 spaghetti low spring vegetable sauce Recipes

spaghetti, butter, shredded carrot, shredded zucchini, scallions, cut into 1 1/2 inch lengths , julienned 1/8 inch, garlic clove, minced, salt, pepper, chopped fresh parsley, chopped fresh dill, grated parmesan cheese

low-sodium soy sauce, sugar, vegetable oil, eggs, lightly beaten, garlic, minced, peeled, minced fresh ginger, cold, cooked brown rice, salt, scallions, white and light green parts, chopped, mixed frozen vegetables, sesame oil

spaghetti noodles, contadina tomato sauce, contadina diced tomatoes, contadina tomato paste, garlic, minced, onion, chopped, green pepper, chopped, basil, oregano, red pepper flakes, bay leaves, mushroom, sliced, italian turkey sausage, casings removed

low-sodium tomato sauce, tarragon vinegar, onion juice, worcestershire sauce , vegetarian is available, salt, dill weed, dried basil, crushed

low-carb ketchup, worcestershire sauce, dijon mustard, minced onions, sugar-free maple syrup, splenda sugar substitute, lemon juice, paprika, garlic clove, minced, crushed red pepper flakes , to taste

low-fat cream cheese, cut into bits, parmesan cheese, grated, margarine, skim milk

vegetables , peelings, vegetables , from fridge (leftovers, limp or old), eggshells (any number, for calcium) (optional), vinegar (to extract calcium from egg shells) (optional), water, to cover, onion, quartered (don tsp peel), garlic , halved horizontally (don tsp peel)

spaghetti squash, cooked, pesto sauce, olive, chopped (garlic olives were suggested), garlic, chopped, fresh mozzarella cheese, chopped, provolone cheese, shredded, pine nuts, toasted

spaghetti or 1 lb linguine, uncooked, vegetable oil, divided, ground turkey, onion, peeled and finely diced, jalapeno, cored and finely diced, chili powder, cumin, garlic cloves, finely chopped, black beans, rinsed and drained, crushed tomatoes, fresh cilantro, chopped, water

spaghetti, butter, carrot, shredded, zucchini, shredded, scallions , julienned, garlic clove, crushed, chopped parsley, chopped dill, grated parmesan cheese, to serve

spaghetti , dired, diced tomatoes with juice, fresh basil , torn, olive oil, red wine vinegar, capers, anchovies, mashed, fresh mozzarella cheese, chopped, salt , to taste, pepper , to taste

vegetable oil, cider vinegar, splenda sugar substitute, dry onion flakes, dry mustard, paprika, celery seeds, salt, water, low-sodium vegetable bouillon granules, boiling water, cornstarch, cornstarch, fat free chicken broth, cornstarch, cornstarch

nonstick olive oil spray, eggplants, peeled , each cut lengthwise in half, then cut crosswise into 1/2-inch-thick slices, zucchini, trimmed, cut into 1/4-inch-thick rounds, red-skinned potatoes, cut into 1/4-inch-thick rounds, olive oil, chopped onion, minced garlic, dried oregano, lean ground beef sirloin or ground round, whole tomatoes in juice, tomato paste, plain dry white breadcrumbs, egg whites, beaten to blend, ground cinnamon, low-fat white sauce, grated parmesan cheese

vegetable oil, plus 1 quart for frying, onions, finely chopped, crushed garlic, curry powder, potatoes, peeled and finely diced, carrots, peeled and finely diced, frozen peas, frozen corn, kosher salt and freshly ground black pepper, low-sodium vegetable stock, wonton wrappers (found in ethnic section of most good grocery stores,), all-purpose flour , for dusting work surface

vegetable stock, carrots, finely sliced, french beans, chopped fine, cauliflower, cut into small pieces, peas, broccoli florets , cut into small pieces salt and freshly ground pepper

vegetable oil cooking spray, olive oil, jalapeno, seeded and finely chopped, shallot, finely chopped, leaves kale, thinly sliced (about 2 leaves ), garlic cloves, chopped, egg whites, whole eggs, nonfat plain yogurt, grated parmesan cheese, salt, fresh ground black pepper, whole wheat bread

low-fat cream cheese, fat-free half-and-half, parmesan cheese, margarine, black pepper, garlic clove, chopped, salt