52 spa virtually Recipes

  • Balsamic Spa Dressing - Bonnie Stern - Virtually Fat-Free
    balsamic vinegar, lemon juice, olive oil, dijon mustard and
    6 More
    balsamic vinegar, lemon juice, olive oil, dijon mustard, worcestershire sauce, garlic clove, minced, pepper, water (start with 1/2 cup and increase if needed), honey (optional), salt (optional)
    10 min, 10 ingredients
  • Virtually Fat Free White Sauce
    reduced-sodium chicken broth, evaporated skim milk and
    2 More
    reduced-sodium chicken broth, evaporated skim milk, white wine, cornstarch
    10 min, 4 ingredients
  • Virtually Fat Free Mini Pumpkin Muffins
    milk, applesauce, pumpkin, egg whites, all-purpose flour and
    8 More
    milk, applesauce, pumpkin, egg whites, all-purpose flour, baking powder, salt, granulated sugar, brown sugar, cinnamon, nutmeg, allspice, ginger
    40 min, 13 ingredients
  • Weight Watchers Lunchbox Curried Chicken Pasta Salad
    virtually fat free plain yogurt (200g) and
    10 More
    virtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)
    25 min, 11 ingredients
  • Spa Cuisine - Zesty Lemon Detox Tea
    water, freshly boiled (or enough to fill your teacup or m... and
    3 More
    water, freshly boiled (or enough to fill your teacup or mug), real maple syrup, lemon , juice of, freshly squeezed, cayenne pepper
    5 min, 4 ingredients
  • Spa Sea Salt Scrub
    sea salt, aloe vera baby oil or 1 1/3 cups soya oil and
    2 More
    sea salt, aloe vera baby oil or 1 1/3 cups soya oil, vitamin e , capsules, honey
    5 min, 4 ingredients
  • Spa Camomile Tea
    water, unsweetened apple juice, teabags camomile tea and
    4 More
    water, unsweetened apple juice, teabags camomile tea, cinnamon stick, small, i sometimes leave this out ), fresh ginger, 1/4-inch thick & 1-inch around, orange, thinly sliced
    20 min, 7 ingredients
  • Spa Salad
    lemon juice, olive oil, sliced radish (thin slices) and
    2 More
    lemon juice, olive oil, sliced radish (thin slices), sliced celery (thin sliced ), chopped parsley (flat leaf )
    10 min, 5 ingredients
  • Virtually Fat-Free Zucchini Bread Virtually Fat-Free Zucchini Bread
    whole wheat flour, sugar, baking soda, baking powder, salt and
    5 More
    whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, cholesterol-free egg substitute, applesauce (can use unsweetened , but i prefer sweetened applesauce), shredded zucchini (approx 1 medium, you could also use 1 cup of caned pumpkin instead of zucchini)
    55 min, 10 ingredients
  • Virtually Fat Free Banana Bread Virtually Fat Free Banana Bread
    bananas, very ripe, eggs, skim milk and
    7 More
    bananas, very ripe, eggs, skim milk, unsweetened applesauce, vanilla, flour, sugar substitute, salt, baking soda, walnuts, chopped
    1 hour , 10 ingredients
  • Virtually Fat Free Corn Chowder Virtually Fat Free Corn Chowder
    vegetable broth (12oz), fresh whole kernel corn and
    11 More
    vegetable broth (12oz), fresh whole kernel corn, onions, chopped, potato, diced, leek, finely chopped (whites and greens ), diced sweet red pepper, diced green pepper, sugar or 1/2 tsp substitute, ground cumin, dried thyme, curry powder, salt, fresh ground pepper
    50 min, 13 ingredients
  • Virtually Fat Free Black Bean Rice Cakes Virtually Fat Free Black Bean Rice Cakes
    vegetable broth, white rice and
    7 More
    vegetable broth, white rice, black beans, rinsed and drained, fresh breadcrumb (from 40 calorie per slice bread), stalk celery, diced, sweet red pepper, diced, fat free egg substitute, cumin (optional), salt & freshly ground black pepper
    35 min, 9 ingredients
  • Virtually Fat Free Fries Virtually Fat Free Fries
    breadcrumbs, skim milk, egg white and
    3 More
    breadcrumbs, skim milk, egg white, potatoes , cut into 1/4 inch strips, dried herbs, & seasonings of choice, salt , to taste
    30 min, 7 ingredients
  • Virtually Fat Free, All Natural Clementine Cake Virtually Fat Free, All Natural Clementine Cake
    crushed kashi golean cereal, plain fat-free yogurt and
    5 More
    crushed kashi golean cereal, plain fat-free yogurt, splenda granular or 1/3 cup sugar, nonfat milk, clementines , unpealed, baking powder, egg whites
    3 hour , 7 ingredients
  •  Virtual  Tomato Herb Salad (Patrick and Gina Neely) Virtual Tomato Herb Salad (Patrick and Gina Neely)
    ripe cherry or grape tomatoes, quartered and
    3 More
    ripe cherry or grape tomatoes, quartered, kosher salt and freshly ground black pepper, extra-virgin olive oil, chopped or torn fresh basil leaves
    10 min, 4 ingredients
  • Spa Shiki Stir-fry Spa Shiki Stir-fry
    dry sherry, vegetarian oyster sauce or 2 tbsp oyster sauce and
    12 More
    dry sherry, vegetarian oyster sauce or 2 tbsp oyster sauce, toasted sesame oil, salt, cooking oil, carrots , cut into thin bias slices (1 1/2 cups), stalk celery , cut into thin bias slices (1 cup), fresh shiitake mushrooms, trimmed and sliced (1 3/4 cups), sweet red peppers (1 cup) or 1 medium green sweet pepper, cut into thin bite-sized strips (1 cup), green onions , cut into 1/2 inch pieces, cooked chicken , cut into bite sized pieces, hot cooked rice, green onion, thinly sliced (optional), toasted* sesame seeds
    30 min, 14 ingredients
  • Spa Cuisine - Brown Rice With Carrots, Celery & Ginger Spa Cuisine - Brown Rice With Carrots, Celery & Ginger
    rice, sunflower oil (or any cold-pressed vegetable oil) and
    8 More
    rice, sunflower oil (or any cold-pressed vegetable oil), onion, chopped, garlic cloves, chopped, fresh ginger, chopped, soy sauce, celery, chopped, water, carrot, diced & steamed, fresh celery, chopped
    50 min, 10 ingredients
  • Spa Cuisine - Granola Spa Cuisine - Granola
    rolled oats (not the quick-cooking or instant variety) and
    6 More
    rolled oats (not the quick-cooking or instant variety), pecans (chopped or broken ), pumpkin seeds (whole ), hulled sesame seeds (toasted or raw ), non-fat powdered milk, sesame oil, honey
    1 hour 25 min, 7 ingredients




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