25934 spa stern virtually free Recipes

  • Balsamic Spa Dressing - Bonnie Stern - Virtually Fat-Free
    balsamic vinegar, lemon juice, olive oil, dijon mustard and
    6 More
    balsamic vinegar, lemon juice, olive oil, dijon mustard, worcestershire sauce, garlic clove, minced, pepper, water (start with 1/2 cup and increase if needed), honey (optional), salt (optional)
    10 min, 10 ingredients
  • Virtually Fat Free Cream of Broccoli Soup
    broccoli, vegetable broth, onion, diced, shredded carrot and
    7 More
    broccoli, vegetable broth, onion, diced, shredded carrot, garlic, minced, skim milk, fat-free liquid creamer, all-purpose flour, salt , to taste, fresh ground black pepper , to taste, shredded cheddar cheese
    40 min, 11 ingredients
  • Classic English Salad Cream - Oil Free Salad Dressing
    free-range fresh eggs, english mustard or dijon mustard and
    5 More
    free-range fresh eggs, english mustard or dijon mustard, salt, pepper, vinegar , of your choice, cream, lemon juice (optional)
    15 min, 7 ingredients
  • Pumpkin Pie - Carnival Spa Inspiration
    pumpkin puree (cooked ), nutrasweet, cornstarch and
    6 More
    pumpkin puree (cooked ), nutrasweet, cornstarch, ground ginger, ground cinnamon, skim milk, liquid cholesterol-free egg substitute, vanilla extract, frozen pie shells
    30 min, 9 ingredients
  • Guilt Free Cappuccino Sundaes
    unsweetened cocoa powder, water, sugar and
    4 More
    unsweetened cocoa powder, water, sugar, instant coffee or 2 -3 tsp espresso, fat-free frozen yogurt or low fat frozen yogurt or ice cream, fat-free whipped topping or low fat whipped topping or regular whipped topping (optional), fat-free cookies or fat free biscotti (optional)
    10 min, 7 ingredients
  • Almost Fat Free Banana Pudding!!!
    reduced-fat vanilla wafers (you can use regular or reduce... and
    6 More
    reduced-fat vanilla wafers (you can use regular or reduced fat , which is what i use), bananas, sliced (they should be black on the outside and very soft on the inside), fat free cream cheese (or 1/3 less fat , which is what i normally use), fat-free sweetened condensed milk (or regular or low fat , which is what i normally use), sugar free fat free french vanilla pudding and pie filling mix (instant. you may have to use 1 1/2 packages of 3.4 oz if they don tsp carry the 5oz packages), low-fat milk (i normally use the 1%) or 2 -3 cups skim milk (i normally use the 1%), fat-free whipped topping (i normally use the lite)
    15 min, 7 ingredients
  • Sugar-Free, Fat-Free French Toast
    egg white, vanilla extract, sugar substitute (granular ) and
    6 More
    egg white, vanilla extract, sugar substitute (granular ), skim milk (sometimes i use almond milk), cinnamon, torani sugar-free caramel syrup or 1/4 cup vanilla syrup, whole wheat bread , cinnamon raisin (ezekiel s 4, sugar-free syrup, sugar-free jelly or sugar-free jam
    32 hour , 9 ingredients
  • Gluten Free Crabby Patties
    salmon , deboned, crabmeat, eggs and
    6 More
    salmon , deboned, crabmeat, eggs, gluten-free bisquick baking mix or 1/4 cup other gluten-free baking mix, gluten-free breadcrumbs or 3 tbsp gluten-free crackers, crumbs, gluten-free soy sauce or 1 tsp tamari, onion, butter or 4 tbsp coconut oil
    15 min, 9 ingredients
  • Satisfying Chocolate Peanut Butter Fat Free Pie
    sugar free, low fat or fat free ice cream(chocolate or va... and
    5 More
    sugar free, low fat or fat free ice cream(chocolate or vanilla) depending on how chocolatey you prefer., crunchy peanut butter, fat free or sugar free cool whip, sugar free chocolate pudding, low fat milk, low fat graham crackers (large 4 section sheet)
    30 min, 6 ingredients
  • Free-Form Fruit Tart Free-Form Fruit Tart
    free-form tart shell (recipe to follow) and
    22 More
    free-form tart shell (recipe to follow), pastry cream (recipe to follow), fruit (see chef s note), glaze (recipe to follow) or confectioner s sugar for dusting, toasted sliced almonds or chopped pistachios, all-purpose , bleached flour (about 5 1/2 oz), sugar, salt, baking powder, cold, unsalted butter, cubed, egg, water, sugar, all-purpose bleached flour, salt, milk, egg, egg yolk, vanilla extract, soft unsalted butter, orange liqueur or kirsch, optional, apple jelly or apricot preserves, water or liqueur
    1 hour 50 min, 23 ingredients
  • Free-Range Chicken in Vinegar Lyon-style (Emeril Lagasse) Free-Range Chicken in Vinegar Lyon-style (Emeril Lagasse)
    free-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pi... and
    10 More
    free-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pieces, rinsed and patted dry, salt, freshly ground black pepper, unsalted butter, cut into small pieces, vegetable oil, garlic, unpeeled, good-quality white wine vinegar, tomatoes, peeled, seeded and chopped , about 1 cup, chicken stock, creme fraiche or heavy cream, chopped parsley, garnish
    1 hour 15 min, 11 ingredients
  • Virtually Fat-Free Zucchini Bread Virtually Fat-Free Zucchini Bread
    whole wheat flour, sugar, baking soda, baking powder, salt and
    5 More
    whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, cholesterol-free egg substitute, applesauce (can use unsweetened , but i prefer sweetened applesauce), shredded zucchini (approx 1 medium, you could also use 1 cup of caned pumpkin instead of zucchini)
    55 min, 10 ingredients
  • Virtually Fat Free Black Bean Rice Cakes Virtually Fat Free Black Bean Rice Cakes
    vegetable broth, white rice and
    7 More
    vegetable broth, white rice, black beans, rinsed and drained, fresh breadcrumb (from 40 calorie per slice bread), stalk celery, diced, sweet red pepper, diced, fat free egg substitute, cumin (optional), salt & freshly ground black pepper
    35 min, 9 ingredients
  • Virtually Fat Free, All Natural Clementine Cake Virtually Fat Free, All Natural Clementine Cake
    crushed kashi golean cereal, plain fat-free yogurt and
    5 More
    crushed kashi golean cereal, plain fat-free yogurt, splenda granular or 1/3 cup sugar, nonfat milk, clementines , unpealed, baking powder, egg whites
    3 hour , 7 ingredients
  • Free-Range Chicken Wellington Stack with Crisp Potatoes Free-Range Chicken Wellington Stack with Crisp Potatoes
    whole free-range chicken , divided into 2 boneless breast... and
    8 More
    whole free-range chicken , divided into 2 boneless breasts, 2 wings, 2 legs and 2 thighs, reserve carcass for sauce, chicken stock, russet potatoes , thinly sliced lengthwise, white truffle pate, shiitake mushrooms , stems reserved and caps thinly sliced, vegetable oil, for frying, whole, unsalted butter, salt and pepper, duxelle , recipe follows
    1 hour , 9 ingredients
  • Rotisserie Free Range Chicken with Tequila and Grapefruit-Cilantro Mojo, Tostones, and Garlic Whipped Potatoes Rotisserie Free Range Chicken with Tequila and Grapefruit-Cilantro Mojo, Tostones, and Garlic Whipped Potatoes
    free-range chicken, vegetable oil, grapefruits and
    11 More
    free-range chicken, vegetable oil, grapefruits, red onion , julienned, chopped cilantro, lime, juiced, shot tequila, baking potatoes , like russets, heavy cream, minced garlic, salt and freshly ground black pepper, green plantains, vegetable oil, salt
    2 hour 15 min, 14 ingredients
  • Pineapple Fluff - Sugar Free (With Variation) Pineapple Fluff - Sugar Free (With Variation)
    crushed pineapple (chilled & do not drain) and
    5 More
    crushed pineapple (chilled & do not drain), sugar free cheesecake pudding mix, sugar cool whip free or 8 oz cool whip free, thawed, sugar free cherry pie filling (1 can), sugar free white chocolate pudding mix or 3 oz sugar free cheesecake pudding mix, sugar cool whip free or 8 oz cool whip free, thawed
    15 min, 6 ingredients
  • Sugar Free Chunk Swirled Pie Sugar Free Chunk Swirled Pie
    crumbled sugar-free shortbread cookies (about 20 cookies) and
    7 More
    crumbled sugar-free shortbread cookies (about 20 cookies), special dark cocoa or 3 tbsp hershey s cocoa, butter or 1/2 cup margarine, melted, hershey sugar free chunks, divided, cook and serve sugar-free vanilla pudding mix or 2 (3 1/2 oz) packages cook and serve vegetarian fat free sugar-free instant vanilla pudding mix, milk
    18 min, 8 ingredients




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