48876 spa bonnie stern fat Recipes

angel food cake (purchased or home made), fat-free chocolate pudding, skim milk, fresh raspberries, fat-free whipped topping, semisweet baking chocolate

reduced fat blue cheese, fat free greek yogurt, buttermilk, pepper , to taste

vegetarian refried beans, fat free sour cream, dry ranch dressing mix, reduced-fat cheddar cheese, sliced ripe olives, tomato, chopped, green onions, chopped

artichoke hearts, finely chopped, frozen chopped spinach, thawed and drained, low-fat mayonnaise, parmesan cheese, grated (canned stuff ok here), reduced-fat mozzarella cheese, shredded, garlic powder, salt and pepper, chopped fresh tomato, for topping (optional)

powdered sugar, cake flour, egg whites, cream of tartar, granulated sugar, vanilla, almond extract, salt, fat free cream cheese, fat-free cool whip, sugar, strawberries

mashed potatoes (about 4 lbs un cooked), skim milk, fat free cream cheese, fat free sour cream, parsley flakes, ground nutmeg, cheddar cheese (shredded ), cooked bacon, crumbled (about 12 slices)

white lean ground turkey, spinach, frozen, chopped, cheddar cheese, shredded (i use fat free), ketchup, low-fat mayonnaise, pita bread, cut in half

russet potatoes, reduced-fat sour cream, shredded low-fat cheddar cheese, butter spray- i can tsp believe it s not butter spread, salt, pepper

onion, chopped, chicken or 150 ml vegetable stock, low fat margarine, plain flour, skim milk, low-fat cheddar cheese, grated, mustard powder, quick cook macaroni, smoked turkey , rashers cut in half, tomatoes, sliced, parmesan cheese, grated, salt and pepper, fresh basil leaf

cooked mashed pumpkin or 2 1/4 cups butternut squash, low-fat vanilla yogurt, vanilla, egg whites, sugar, baking soda, baking powder, flour, salt, cinnamon, nutmeg, cardamom, low-fat cream cheese, powdered sugar, vanilla

olive oil, onions, diced, garlic cloves, minced, reduced-sodium fat-free chicken broth, salt, ground pepper, green chili salsa, mild, boneless skinless chicken breast halves (approx 12 pieces), diced green chilies, rotel tomatoes & chilies, undrained, cannellini beans, drained, fat-free refried beans, fresh cilantro, chopped, ground cumin, dried oregano

whole wheat elbow macaroni, mild salsa, taco seasoning, lean ground beef, fat free sour cream, fat-free cheddar cheese

light cream cheese or 1/2 cup fat free cream cheese, sugar, lemon zest, grated, fresh lemon juice, fat free tortillas, apricots, sliced into wedges (strawberries would be great!) or 4 medium fruit (strawberries would be great!), zero-cal cooking spray, powdered sugar

vegetarian ground beef (equivalent to 1 lb), sweet onion, diced, flour, vegetarian worcestershire sauce, egg substitute, low fat cottage cheese, low-fat cheddar cheese, frozen 9-inch deep dish pie shell, thawed

low fat graham cracker crumbs (about 5 oz), brown sugar, butter-flavored cooking spray, light cream cheese, lime zest, fat-free sweetened condensed milk, lime juice (3 or 4 regular limes)

honey maid honey graham crackers, crushed (about 3 tbsp.), boiling water, jell-o brand orange flavor sugar free low calorie gelatin (4 serving size), low fat cottage cheese, philadelphia fat free cream cheese, thawed cool whip free

flour, low-fat milk, fat-free evaporated milk, pepper, cayenne pepper, garlic cloves, minced, seafood or chicken, peas , if desired

bisquick reduced-fat baking mix, bisquick reduced-fat baking mix, powdered sugar, firm soy margarine, granulated sugar, grated lemons , rind of, lemon juice, egg beaters egg substitute (or 4 egg whites), powdered sugar, lemon juice