174 soy whole grain Recipes

  • 7 Grain Bread
    stone ground whole wheat flour, seven-grain cereal and
    7 More
    stone ground whole wheat flour, seven-grain cereal, soy flour, active dry yeast, warm water, unsweetened applesauce, honey, egg substitute, soymilk
    3 hour 20 min, 9 ingredients
  • Breakfast Patties
    extra-virgin olive oil, brown rice or spelt flour and
    9 More
    extra-virgin olive oil, brown rice or spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or plain soy milk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or other whole grain, minced shiitake or button mushrooms
    11 ingredients
  • Black Forest Waffles
    white flour, wheat flour , whole grain, dark brown sugar and
    8 More
    white flour, wheat flour , whole grain, dark brown sugar, unsweetened cocoa powder, baking powder, salt, egg yolk, egg whites, soy milk, soy milk, vegetable oil
    11 ingredients
  • Tangy Chicken Lettuce Wraps
    boneless skinless chicken cutlets, low sodium soy sauce and
    11 More
    boneless skinless chicken cutlets, low sodium soy sauce, lemon juice, water, red pepper, diced, yellow pepper, diced, green beans, drained, no-salt-added corn, drained, garlic powder, pepper, mrs dash s extra spicy seasoning, iceberg lettuce, whole, whole grain brown rice
    1 hour 10 min, 13 ingredients
  • Swiss Tofu
    firm tofu, thawed and
    13 More
    firm tofu, thawed, braggs liquid aminos or 3 tbsp soy sauce, apple cider vinegar, fresh ground black pepper, poultry seasoning, whole grain wheat flour, oil, onion, sliced, carrot, chopped, celery rib, chopped, green pepper, chopped, mushrooms, sliced, tomato puree, water
    1 hour , 14 ingredients
  • BBQ Style Ribs
    tomato ketchup, soy sauce (shoyu), worcestershire sauce and
    10 More
    tomato ketchup, soy sauce (shoyu), worcestershire sauce, cider vinegar, olive oil, whole grain mustard, clear honey, molasses sugar, orange , juice of, garlic cloves, crushed, in piece ginger, chopped and squeezed, pork ribs, black pepper
    55 min, 13 ingredients
  • Spicy Tuna Wrap
    chunk light tuna, drained (see notes ), low-fat mayonnaise and
    9 More
    chunk light tuna, drained (see notes ), low-fat mayonnaise, hot sauce , such as sriracha (see notes), scallion, chopped, cooked brown rice, cooled (see tip ), rice vinegar, whole-grain wraps, watercress leaves, ripe avocado , cut into 16 slices, carrot , cut into matchsticks, reduced sodium soy sauce, for dipping (optional)
    25 min, 11 ingredients
  • Holiday Tofu Loaf
    extra firm tofu, vegetable oil, orange juice and
    10 More
    extra firm tofu, vegetable oil, orange juice, whole grain dijon mustard, low sodium soy sauce, miso (optional), thai chili paste (optional) or 1 tsp dried chili pepper flakes (optional), dried rosemary, dried savory, dried sage, vegetable bouillon granules, maple syrup or 3 tbsp agave nectar
    4 hour 1 min, 13 ingredients
  • Vegan Bean Burger
    cooked beans (i used black eyed peas but any would probab... and
    7 More
    cooked beans (i used black eyed peas but any would probably work...experiment!), organic black bean dip, natural salt, pepper, soy sauce (bragg s liquid aminos may be substituted), veggie shreds cheese, unbleached flour (wheat), whole grain bread
    10 min, 8 ingredients
  • Raspberry Cream Cheese Baked French Toast Raspberry Cream Cheese Baked French Toast
    cinnamon raisin whole grain bread (i use a local store br... and
    11 More
    cinnamon raisin whole grain bread (i use a local store brand), frozen or enough fresh raspberries to cover first layer of bread, cream cheese, milk (skim, whole, whatever, or can use soy ), plain lowfat yoghurt, eggs (depends on how big they are), cinnamon (depends on how much you like ), vanilla, soft butter, brown sugar, pure maple syrup
    50 min, 12 ingredients
  • Vegan Meatballs (No Tvp or Soy) Vegan Meatballs (No Tvp or Soy)
    cooked lentils and
    11 More
    cooked lentils, cooked brown rice (i used short grain for texture), rolled oats (not quick cooking ), wheat germ, soy sauce, nutritional yeast flakes, whole wheat flour, fresh parsley, minced, balsamic vinegar, garlic, minced, onions, minced, extra virgin olive oil
    40 min, 12 ingredients
  • The Best Vegan Green Bean Casserole The Best Vegan Green Bean Casserole
    water, table salt and
    15 More
    water, table salt, fresh green beans, trimmed and cut into bite-size pieces, button and shiitake mushrooms, garlic cloves, minced, cayenne pepper (had to add it for the new orleans), salt , to taste, fresh pepper , to taste, flour, vegetable broth (imagine no chicken), dry sherry, milk substitute soy creamer or full-fat unsweetened soy milk, whole grain bread, earth balance margarine, salt, freshly ground black pepper, fried onions , french s
    45 min, 17 ingredients
  • Tuna Burgers with Carrot-Ginger Sauce (Tyler Florence) Tuna Burgers with Carrot-Ginger Sauce (Tyler Florence)
    carrot, roughly chopped, ginger, peeled, rice wine vinegar and
    14 More
    carrot, roughly chopped, ginger, peeled, rice wine vinegar, toasted sesame oil, low-sodium soy sauce, sugar, kosher salt and freshly ground pepper, sushi-grade tuna, extra-virgin olive oil, low-sodium soy sauce, juice of 1/2 lime, chopped fresh cilantro, grated fresh ginger, kosher salt and freshly ground pepper, spicy sprouts, for garnish, whole-grain hamburger buns, avocado, sliced
    34 min, 17 ingredients
  • Low-Fat French Toast Low-Fat French Toast
    egg whites, milk (soy ), flour (whole wheat) and
    6 More
    egg whites, milk (soy ), flour (whole wheat), sugar (evaporated cane juice), vanilla, cinnamon (i use way more than that), salt (sea ), oil (canola or vegetable for frying), bread (whole grain, if you have leftover batter, use more!)
    10 min, 9 ingredients
  • Tofu and Wild Mushroom Bread Pudding (Vegan) Tofu and Wild Mushroom Bread Pudding (Vegan)
    extra virgin olive oil, shallots, thinly sliced, sea salt and
    12 More
    extra virgin olive oil, shallots, thinly sliced, sea salt, dried shiitake mushrooms (rehydrated, stems removed, sliced ), oyster mushrooms, thinly sliced, cremini mushrooms, thinly sliced, fresh basil, -minced, fresh flat leaf parsley, fresh thyme, -minced, extra firm tofu, soymilk, baking powder, whole grain bread, cut into 1 inch cubes (6 cups), whole wheat bread crumbs, non-dairy soy cheese
    1 hour 15 min, 15 ingredients
  • Brandied Duck Liver Mousse with Creole Mustard Sauce (Emeril Lagasse) Brandied Duck Liver Mousse with Creole Mustard Sauce (Emeril Lagasse)
    duck livers, cleaned and rinsed in cool water, patted dry and
    19 More
    duck livers, cleaned and rinsed in cool water, patted dry, whole milk, vegetable oil, chopped yellow onions, dried thyme, bay leaves, salt, freshly ground white pepper, brandy, cream cheese, softened, unsalted butter, softened, creole mustard sauce , recipe follows, french bread croutons , or crackers, as an accompaniment, egg yolk, soy sauce, creole mustard, or other hot , whole-grain mustard, worcestershire sauce, salt, freshly ground black pepper, vegetable oil
    40 min, 20 ingredients
  • Radish Slaw Radish Slaw
    rice vinegar, olive oil, whole-grain mustard, soy sauce and
    6 More
    rice vinegar, olive oil, whole-grain mustard, soy sauce, pepper, peeled and shredded daikon (about 1/2 lb. total ), shredded red radishes (about 1/2 lb.), sliced green onions , including tops, salt, salad mix, rinsed and crisped (optional)
    10 ingredients
  • Santa Fe Burgers Santa Fe Burgers
    frozen meatless soy protein burgers and
    4 More
    frozen meatless soy protein burgers, whole grain hamburger buns, monterey jack cheese with peppers, avocado, chunky salsa
    5 ingredients




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