41270 soy wasabi scallop skewers weight watchers Recipes

callisons indian mango curry seasoned skewers, white wine, green onions, white ends cut into 3-inch lengths (save green tops for garnish), sea scallops, mango, cut into 1 1/2-inch chunks, salad oil, salt and black pepper to taste, sweet chili soy sauce, thai sweet chili sauce, fresh lime juice, soy sauce, fresh lime, cut into wedges

lean pork tenderloin , cut into thin strips, canned unsweetened pineapple chunks, water, rice wine vinegar, brown sugar, cornstarch, table salt, low sodium soy sauce, green peppers, sliced, onion, sliced, cooked brown rice , kept warm

orange juice, soy sauce, chopped onions, red peppers or 3/4 green pepper, fresh ginger (quarter size), ground turkey, fresh breadcrumb, egg, egg white, crushed pineapple, sugar, white vinegar, chopped onions, chopped red peppers or 2 tbsp green peppers, minced fresh ginger, crushed red pepper flakes, raisins

garlic cloves, minced, ground pepper, ground beef (diet lean), sliced scallions, cubes instant chicken-flavored broth (herb-ox), water, sugar, oyster sauce, soy sauce, cornstarch

extra-virgin olive oil, plus additional for brushing grill, kosher salt, freshly ground black pepper, fresh lime juice, salmon fillet cut into 8 equal pieces, sea scallops (about 8 scallops), wooden skewers , soaked in water for at least 1 hour, red onion, cut into 1-inch chunks, red bell pepper, cut into 1-inch chunks, poblano chile, cut into 1-inch chunks, garlic cloves, coarsely chopped, drained bottled roasted red bell peppers, chopped, tomatoes , roasted, extra-virgin olive oil, sherry vinegar, kosher salt, freshly ground black pepper

bamboo skewers, deveined peeled shrimp, sea scallops, salt and pepper, sweet paprika, crushed red pepper flakes, lemon , juice and zest of, chopped flat leaf parsley

olive oil, sea scallops, salt, black pepper, butter, shallots, minced, garlic, minced, dry white wine, lemon juice, parsley, chopped, lemon wedge (optional)

scallions, sliced, garlic cloves, minced, peeled fresh ginger, minced, grated orange zest, boneless sirloin steak, trimmed and cut into matchstick-thin strips, fresh sugar snap peas and baby carrots, reduced sodium soy sauce, orange juice, cornstarch, cold water, broth, quick-cooking barley, sliced mushrooms, low sodium soy sauce

chicken breasts, balsamic vinegar, soy sauce, worcestershire sauce, fresh garlic cloves, fresh cilantro, low-fat cream of chicken soup, rice

cornbread mix , i.e. betty crocker, liquid egg substitute (like egg beaters), unsweetened applesauce, frozen soy crumbles (like morningstar farms meal starters grillers recipe crumbles or boca meatless ground burger**), sweet corn, canned, drained, black beans, canned, onion, chopped, taco sauce, taco seasoning, ground cumin

boneless skinless chicken breasts, cut into 1 pieces, baby carrots , thinnly sliced, bell peppers, chopped, garlic, minced, celery, chopped, snap peas , cut in half width-wise, cornstarch, pineapple in juice, undrained, light soy sauce, cider vinegar, ground ginger, splenda sugar substitute

chicken, boneless and skinless, basil, chopped, mint, chopped, cilantro, chopped, ginger, peeled and coarsly chopped, garlic, brown sugar, soy sauce, fish sauce, vegetable oil, jalapeno pepper , coarsly chopped

swiss chard, leaves and stems chopped, honey, rice wine vinegar, sesame oil, soy sauce, garlic, minced, ginger, minced, sesame seeds

chicken broth, reduced sodium soy sauce, cornstarch, vegetable oil, scallion, minced, fresh ginger, minced, garlic, minced, asparagus (cut in 2 inch pieces), sesame seeds, oriental sesame oil

black beans, rinsed, red beans, rinsed, chickpeas, rinsed, white shoepeg corn, rice vinegar, soy sauce, garlic powder, balsamic vinegar, red onion, chopped, tomatoes, chopped, salt

wooden skewers, beef tenderloin, large dice, scallops. cleaned, pre-mixed jerk seasoning, red pepper, large dice, red onion, large dice, pablano pepper, diced large, pre-made polenta , sliced into large batons, all-purpose flour , for dredging, red pepper , roasted and peeled, almonds, olive oil, tomatoes , roasted, garlic, sherry vinegar, kosher salt, freshly ground black pepper, canola oil, for frying

mayonnaise, hot cherry peppers, chopped, red wine vinegar, chopped fresh flat-leaf parsley, dijon mustard, fresh lemon juice, olive oil, divided, chopped fresh thyme, garlic, finely chopped, salt and freshly ground black pepper, good white bread, crusts removed and finely processed, grated lemon zest, sea scallops, patted dry, special equipment : 6-inch wooden skewers, soaked in water

bamboo skewers, jumbo deveined, peeled shrimp, sea scallops, salt and pepper, sweet paprika , 1/3 palmful, crushed red pepper flakes , eyeball it, lemon zested and juiced, chopped flat leaf parsley , a handful, extra virgin olive oil , 1 turn of the pan